| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2018 |
Run |
|
Default |
4.0 mi |
33:19 |
8:20 |
 |
| 6/6/2018 |
Run |
|
Chill |
4.0 mi |
33:19 |
8:20 |
|
| 6/7/2018 |
Run |
|
Default |
3.1 mi |
29:48 |
9:34 |
|
| 6/7/2018 |
Run |
|
Chill |
4.5 mi |
|
|
|
| 6/8/2018 |
Run |
|
Long |
6.0 mi |
51:51 |
8:38 |
|
| 6/8/2018 |
Run |
|
Default |
6.0 mi |
51:51 |
8:38 |
|
| 6/9/2018 |
Run |
|
Chill |
4.5 mi |
39:49 |
8:51 |
|
| 6/22/2018 |
Run |
|
Default |
4.5 mi |
37:03 |
8:14 |
|
| 6/23/2018 |
Run |
|
Default |
3.3 mi |
|
|
|
| 6/29/2018 |
Run |
|
Default |
3.0 mi |
27:58 |
9:20 |
|
| 7/2/2018 |
Run |
|
Default |
4.0 mi |
33:48 |
8:27 |
|
| 7/3/2018 |
Run |
|
Default |
5.0 mi |
45:24 |
9:04 |
|
| 8/26/2018 |
Run |
|
Long |
|
1:05 |
|
|
| 9/2/2018 |
Run |
|
Long |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/10/2019 |
Run |
|
Long |
8.6 mi |
1:10:45 |
8:15 |
|
| 3/11/2019 |
Run |
|
Chill |
5.0 mi |
40:13 |
8:05 |
|
| 3/18/2019 |
Run |
|
Chill |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2019 |
Run |
|
Chill |
9.7 mi |
1:20:00 |
8:14 |
|
| 3/18/2019 |
Run |
|
Chill |
4.5 mi |
35:00 |
7:44 |
|
| 3/20/2019 |
Aqua Jog |
|
XT |
|
15:00 |
|
|
| 4/6/2019 |
Race |
|
Easy |
1500.0 m |
5:35 |
6:00 |
|
| 4/6/2019 |
Race |
|
Easy |
400.0 m |
|
|
|
| 4/11/2019 |
Core |
|
Easy |
|
15:00 |
|
|
| 4/11/2019 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 4/11/2019 |
Bike |
|
Easy |
|
15:00 |
|
|
| 4/12/2019 |
Run |
|
Pre-Meet |
3.6 mi |
30:00 |
8:18 |
|
| 4/12/2019 |
Core |
|
Easy |
|
15:00 |
|
|
| 4/12/2019 |
Core |
|
Easy |
|
7:00 |
|
|
| 4/13/2019 |
Run |
|
Warm Up |
1.8 mi |
15:00 |
8:20 |
|
| 4/13/2019 |
Run |
|
Shake Out |
1.8 mi |
14:50 |
8:12 |
|
| 4/13/2019 |
Run |
|
Cool Down |
1.7 mi |
15:01 |
8:53 |
|
| 4/13/2019 |
Run |
|
Chill |
1.4 mi |
12:01 |
8:24 |
|
| 4/13/2019 |
Race |
|
Easy |
5.0 km |
20:50 |
6:43 |
|
| 4/14/2019 |
Long Run |
|
Easy |
7.1 mi |
1:01:50 |
8:45 |
|
| 4/15/2019 |
Core |
|
Monday |
|
7:30 |
|
|
| 4/15/2019 |
Run |
|
LR-30 |
6.2 mi |
50:11 |
8:06 |
|
| 4/15/2019 |
Core |
|
Monster |
|
22:00 |
|
|
| 4/15/2019 |
Strides |
|
LR-30 |
|
|
|
|
| 4/16/2019 |
Monster |
|
Default |
|
45:00 |
|
|
| 4/16/2019 |
Run |
|
Warm Up |
2.0 mi |
15:52 |
7:56 |
|
| 4/16/2019 |
Run |
|
Cool Down |
0.9 mi |
9:43 |
10:34 |
|
| 4/16/2019 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 4/18/2019 |
Strides |
|
Strides |
|
|
|
|
| 4/18/2019 |
Run |
|
Pre-Meet |
3.7 mi |
30:01 |
8:14 |
|
| 4/19/2019 |
Race |
|
Easy |
1500.0 m |
5:25 |
5:49 |
|
| 4/19/2019 |
Run |
|
Warm Up |
1.7 mi |
13:53 |
8:10 |
|
| 4/19/2019 |
Run |
|
Shake Out |
1.5 mi |
11:57 |
8:15 |
|
| 4/20/2019 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 4/22/2019 |
Run |
|
LR-30 |
6.2 mi |
50:00 |
8:04 |
|
| 5/27/2019 |
Core |
|
Monday |
|
|
|
|
| 5/27/2019 |
Run |
|
Chill |
3.5 mi |
27:09 |
7:46 |
|
| 5/27/2019 |
Form Drills |
|
Default |
|
|
|
|
| 5/28/2019 |
Run |
|
Chill |
1.5 mi |
12:10 |
8:01 |
|
| 5/28/2019 |
Run |
|
Chill |
2.0 mi |
16:18 |
8:09 |
|
| 5/28/2019 |
Core |
|
Tuesday |
|
|
|
|
| 5/29/2019 |
Form Drills |
|
Default |
|
|
|
|
| 5/29/2019 |
Strides |
|
Strides |
|
|
|
|
| 5/29/2019 |
Run |
|
Chill |
3.5 mi |
28:28 |
8:08 |
|
| 5/29/2019 |
Core |
|
Wednesday |
|
|
|
|
| 5/30/2019 |
Core |
|
Thursday |
|
|
|
|
| 5/30/2019 |
Run |
|
Chill |
3.5 mi |
28:34 |
8:10 |
|
| 5/31/2019 |
Run |
|
Chill |
3.5 mi |
28:18 |
8:06 |
|
| 5/31/2019 |
Form Drills |
|
Default |
|
|
|
|
| 5/31/2019 |
Core |
|
Friday |
|
|
|
|
| 5/31/2019 |
Strides |
|
Strides |
|
|
|
|
| 6/1/2019 |
Core |
|
Weekend |
|
|
|
|
| 6/1/2019 |
Run |
|
Chill |
3.8 mi |
29:52 |
7:58 |
|
| 6/2/2019 |
Core |
|
Weekend |
|
|
|
|
| 6/2/2019 |
Run |
|
Chill |
3.8 mi |
30:32 |
8:09 |
|
| 6/2/2019 |
Strides |
|
Strides |
|
|
|
|
| 6/3/2019 |
Core |
|
Monday |
|
|
|
|
| 6/3/2019 |
Run |
|
Chill |
4.0 mi |
32:10 |
8:03 |
|
| 6/4/2019 |
Core |
|
Tuesday |
|
|
|
|
| 6/4/2019 |
Run |
|
Chill |
4.0 mi |
32:04 |
8:00 |
|
| 6/5/2019 |
Run |
|
Chill |
3.0 mi |
23:20 |
7:47 |
|
| 6/6/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/7/2019 |
Run |
|
Big Dawg |
4.4 mi |
|
|
|
| 6/8/2019 |
Run |
|
Chill |
3.6 mi |
29:34 |
8:13 |
|
| 6/9/2019 |
Run |
|
Long |
6.0 mi |
50:04 |
8:21 |
|
| 6/10/2019 |
Run |
|
Chill |
4.0 mi |
30:53 |
7:47 |
|
| 6/11/2019 |
Run |
|
Chill |
3.0 mi |
24:39 |
8:13 |
|
| 6/12/2019 |
Run |
|
Big Dawg |
5.0 mi |
|
|
|
| 6/13/2019 |
Run |
|
Chill |
4.0 mi |
32:13 |
8:04 |
|
| 6/15/2019 |
Run |
|
Chill |
3.5 mi |
27:01 |
7:43 |
|
| 6/16/2019 |
Run |
|
Long |
7.5 mi |
1:01:07 |
8:09 |
|
| 6/17/2019 |
Bike |
|
Easy |
|
53:00 |
|
|
| 6/18/2019 |
Run |
|
Chill |
3.6 mi |
30:00 |
8:26 |
|
| 6/19/2019 |
Run |
|
Chill |
3.5 mi |
27:56 |
7:59 |
|
| 6/20/2019 |
Run |
|
Chill |
3.5 mi |
28:04 |
8:02 |
|
| 6/21/2019 |
Run |
|
Chill |
4.0 mi |
34:00 |
8:30 |
|
| 6/22/2019 |
Run |
|
Chill |
3.5 mi |
28:49 |
8:14 |
|
| 6/23/2019 |
Run |
|
Chill |
3.0 mi |
24:34 |
8:12 |
|
| 6/24/2019 |
Run |
|
Chill |
3.2 mi |
25:55 |
8:06 |
|
| 6/24/2019 |
Aqua Jog |
|
XT |
|
20:00 |
|
|
| 6/25/2019 |
Run |
|
Chill |
4.0 mi |
32:58 |
8:15 |
|
| 6/26/2019 |
Run |
|
Chill |
4.5 mi |
37:39 |
8:22 |
|
| 6/27/2019 |
Run |
|
Chill |
4.5 mi |
37:02 |
8:14 |
|
| 6/28/2019 |
Run |
|
Chill |
|
35:00 |
|
|
| 6/29/2019 |
Run |
|
Chill |
|
40:00 |
|
|
| 6/30/2019 |
Run |
|
Long |
7.0 mi |
|
|
|
|