| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Triple Lakes Trail Race |
Race |
13.6 mi |
2:30:30 |
11:04 |
 |
| 6/4/2017 |
Run |
treadmill\ |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/2/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 8/19/2018 |
Run |
treadmill |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:39 |
|
| 8/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 8/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/4/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 5/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/21/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 5/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 7/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 7/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 7/20/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/8/2017 |
Run |
treadmill |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 7/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 6/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/21/2013 |
Run |
townsend |
Long |
21.5 mi |
5:19:53 |
14:53 |
|
| 8/9/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 1/10/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 1/6/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 11/12/2014 |
Run |
stroller neighborhood |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 9/11/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/27/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/25/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 5/1/2015 |
Run |
stroller latham park |
Easy |
5.3 mi |
54:43 |
10:26 |
|
| 4/17/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 4/9/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 3/7/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 10/22/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/20/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 8/15/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/12/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
48:43 |
12:11 |
|
| 7/31/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 7/29/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 3/26/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 2/12/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 1/15/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 1/6/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 11/19/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/14/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/12/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 4/23/2015 |
Run |
stroller lake janette |
Easy |
3.7 mi |
50:02 |
13:43 |
|
| 9/11/2015 |
Run |
stroller lake daniel park |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 8/18/2015 |
Run |
stroller Lake Daniel Loop |
Easy |
6.2 mi |
1:06:09 |
10:41 |
|
| 11/24/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 8/23/2014 |
Run |
stroller kirkwood |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/10/2014 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 9/20/2014 |
Run |
Race the Bar Downtown |
Race |
5.0 km |
29:18 |
9:26 |
|
| 9/8/2015 |
Run |
owls roost |
Long |
8.5 mi |
1:38:04 |
11:33 |
|
| 4/26/2014 |
Run |
Owl's Roost Rumble Trail Race |
Race |
3.5 mi |
34:11 |
9:46 |
|
| 4/26/2014 |
Run |
Owl's Roost Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2014 |
Run |
owl's roost course |
Easy |
7.0 mi |
1:17:49 |
11:07 |
|
| 1/26/2014 |
Run |
owl's roost course |
Easy |
10.0 mi |
1:55:42 |
11:35 |
|
| 11/9/2013 |
Run |
owl's roost course |
Easy |
7.3 mi |
1:34:07 |
12:54 |
|
| 9/14/2013 |
Run |
owl's roost course |
Long |
26.5 mi |
5:31:11 |
12:30 |
|
| 9/8/2013 |
Run |
owl's roost course |
Long |
13.2 mi |
2:49:17 |
12:50 |
|
| 9/1/2013 |
Run |
owl's roost course |
Long |
11.2 mi |
2:08:48 |
11:30 |
|
| 8/24/2013 |
Run |
owl's roost course |
Long |
22.2 mi |
5:02:37 |
13:38 |
|
| 8/18/2013 |
Run |
owl's roost course |
Long |
22.4 mi |
4:50:57 |
13:00 |
|
| 8/11/2013 |
Run |
owl's roost course |
Long |
20.1 mi |
4:19:49 |
12:56 |
|
| 10/16/2014 |
Run |
Owl's Roost |
Easy |
5.4 mi |
1:03:49 |
11:50 |
|
| 9/28/2014 |
Run |
Owl's Roost |
Easy |
8.3 mi |
1:38:17 |
11:51 |
|
| 3/23/2014 |
Run |
Old Town Beerun 2 |
Race |
5.0 mi |
42:20 |
8:28 |
|
| 3/2/2014 |
Run |
Long Run course |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 4/19/2016 |
Run |
latham park, lake daniel park |
Easy |
5.3 mi |
58:47 |
11:07 |
|
| 5/6/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 5/3/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/30/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 3/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:54 |
9:35 |
|
| 1/31/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:03 |
9:20 |
|
| 1/24/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:04 |
9:28 |
|
| 1/22/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:20 |
9:22 |
|
| 1/4/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:08:36 |
9:48 |
|
| 12/14/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:29 |
9:32 |
|
| 12/7/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:38 |
9:16 |
|
| 9/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 8/31/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 7/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/15/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 6/8/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 6/1/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 5/25/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 3/12/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 3/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/4/2014 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:31:53 |
9:12 |
|
| 2/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:36 |
8:56 |
|