| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:11 |
10:18 |
 |
| 2/16/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 1/28/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 1/12/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 12/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
51:46 |
12:57 |
|
| 12/18/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 11/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 11/2/2015 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 9/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 9/25/2015 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 9/11/2015 |
Run |
stroller lake daniel park |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 9/11/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 9/8/2015 |
Run |
owls roost |
Long |
8.5 mi |
1:38:04 |
11:33 |
|
| 8/27/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/25/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 8/18/2015 |
Run |
stroller Lake Daniel Loop |
Easy |
6.2 mi |
1:06:09 |
10:41 |
|
| 8/7/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:42:29 |
10:15 |
|
| 7/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 7/27/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 7/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 5/8/2015 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:36:15 |
9:38 |
|
| 5/6/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 5/3/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/1/2015 |
Run |
stroller latham park |
Easy |
5.3 mi |
54:43 |
10:26 |
|
| 4/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 4/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 4/23/2015 |
Run |
stroller lake janette |
Easy |
3.7 mi |
50:02 |
13:43 |
|
| 4/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 4/17/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 4/9/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 4/7/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 4/5/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 3/30/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 3/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:54 |
9:35 |
|
| 3/12/2015 |
Run |
lake Janette |
Easy |
3.2 mi |
49:02 |
15:20 |
|
| 3/7/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 2/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 2/25/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 2/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 2/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 1/31/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:03 |
9:20 |
|
| 1/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 1/26/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/24/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:04 |
9:28 |
|
| 1/22/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:20 |
9:22 |
|
| 1/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 1/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 1/4/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:08:36 |
9:48 |
|
| 1/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 12/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 12/28/2014 |
Run |
greenway to mitchellville |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 12/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/22/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 12/20/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 12/18/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 12/14/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:29 |
9:32 |
|
| 12/7/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:38 |
9:16 |
|
| 12/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/24/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 11/17/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 11/12/2014 |
Run |
stroller neighborhood |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 11/5/2014 |
Run |
Irwin Belk Track |
Interval |
6.2 mi |
58:15 |
9:24 |
|
| 10/25/2014 |
Run |
Triple Lakes Trail Race |
Race |
13.6 mi |
2:30:30 |
11:04 |
|
| 10/22/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/16/2014 |
Run |
Owl's Roost |
Easy |
5.4 mi |
1:03:49 |
11:50 |
|
| 9/28/2014 |
Run |
Owl's Roost |
Easy |
8.3 mi |
1:38:17 |
11:51 |
|
| 9/20/2014 |
Run |
Race the Bar Downtown |
Race |
5.0 km |
29:18 |
9:26 |
|
| 9/20/2014 |
Run |
downtown stroller |
Easy |
4.0 mi |
|
|
|
| 9/6/2014 |
Run |
|
Race |
4.0 mi |
35:41 |
8:56 |
|
| 9/6/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 8/31/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/23/2014 |
Run |
Kirkwood 5K |
Race |
5.0 km |
28:51 |
9:18 |
|
| 8/23/2014 |
Run |
stroller kirkwood |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/20/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 8/15/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/12/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
48:43 |
12:11 |
|
| 8/10/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 8/6/2014 |
Run |
Latham Park |
Easy |
2.8 mi |
33:49 |
12:05 |
|
| 8/3/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:43:34 |
10:22 |
|
| 7/31/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 7/29/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 7/27/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:48:28 |
10:51 |
|
| 7/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/15/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 6/27/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 6/8/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 6/3/2014 |
Run |
Irwin Belk Track |
Interval |
6.4 mi |
1:02:07 |
9:41 |
|
| 6/1/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|