| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:28 |
9:05 |
 |
| 8/9/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 8/11/2013 |
Run |
owl's roost course |
Long |
20.1 mi |
4:19:49 |
12:56 |
|
| 8/18/2013 |
Run |
owl's roost course |
Long |
22.4 mi |
4:50:57 |
13:00 |
|
| 8/24/2013 |
Run |
owl's roost course |
Long |
22.2 mi |
5:02:37 |
13:38 |
|
| 9/1/2013 |
Run |
owl's roost course |
Long |
11.2 mi |
2:08:48 |
11:30 |
|
| 9/8/2013 |
Run |
owl's roost course |
Long |
13.2 mi |
2:49:17 |
12:50 |
|
| 9/14/2013 |
Run |
owl's roost course |
Long |
26.5 mi |
5:31:11 |
12:30 |
|
| 9/21/2013 |
Run |
townsend |
Long |
21.5 mi |
5:19:53 |
14:53 |
|
| 10/5/2013 |
Run |
|
Race |
40.0 mi |
10:17:43 |
15:27 |
|
| 11/5/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 11/7/2013 |
Run |
Country Park |
Easy |
4.8 mi |
46:06 |
9:37 |
|
| 11/9/2013 |
Run |
owl's roost course |
Easy |
7.3 mi |
1:34:07 |
12:54 |
|
| 11/12/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 11/14/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/19/2013 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/21/2013 |
Run |
country park stroller |
Easy |
2.8 mi |
28:42 |
10:15 |
|
| 11/29/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:40:45 |
10:05 |
|
| 12/8/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 12/10/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
| 12/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 1/5/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/6/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/6/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/7/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 1/10/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 1/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/14/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 1/15/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 1/19/2014 |
Run |
atlantic yadkin |
Long |
13.2 mi |
2:17:55 |
10:27 |
|
| 1/26/2014 |
Run |
owl's roost course |
Easy |
10.0 mi |
1:55:42 |
11:35 |
|
| 2/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 2/4/2014 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:31:53 |
9:12 |
|
| 2/9/2014 |
Run |
atlantic yadkin |
Long |
12.0 mi |
2:00:03 |
10:01 |
|
| 2/12/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 2/16/2014 |
Run |
A-Y 12 miler |
Long |
12.0 mi |
2:05:53 |
10:30 |
|
| 3/2/2014 |
Run |
Long Run course |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 3/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 3/12/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 3/23/2014 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 3/23/2014 |
Run |
Old Town Beerun 2 |
Race |
5.0 mi |
42:20 |
8:28 |
|
| 3/26/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 3/30/2014 |
Run |
A-Y 12 miler |
Long |
12.0 mi |
1:59:44 |
9:59 |
|
| 4/20/2014 |
Run |
owl's roost course |
Easy |
7.0 mi |
1:17:49 |
11:07 |
|
| 4/26/2014 |
Run |
Owl's Roost Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2014 |
Run |
Owl's Roost Rumble Trail Race |
Race |
3.5 mi |
34:11 |
9:46 |
|
| 5/4/2014 |
Run |
Irwin Belk Track |
Interval |
5.0 mi |
47:15 |
9:27 |
|
| 5/6/2014 |
Run |
Irwin Belk Track |
Interval |
5.0 mi |
46:48 |
9:22 |
|
| 5/10/2014 |
Run |
Beer Mile Lindley Park |
Race |
1.0 mi |
8:38 |
8:38 |
|
| 5/10/2014 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 5/22/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 5/25/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 6/1/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 6/3/2014 |
Run |
Irwin Belk Track |
Interval |
6.4 mi |
1:02:07 |
9:41 |
|
| 6/8/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 6/27/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 7/15/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/27/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:48:28 |
10:51 |
|
| 7/29/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 7/31/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 8/3/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:43:34 |
10:22 |
|
| 8/6/2014 |
Run |
Latham Park |
Easy |
2.8 mi |
33:49 |
12:05 |
|
| 8/10/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 8/12/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
48:43 |
12:11 |
|
| 8/15/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/20/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 8/23/2014 |
Run |
Kirkwood 5K |
Race |
5.0 km |
28:51 |
9:18 |
|
| 8/23/2014 |
Run |
stroller kirkwood |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/31/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 9/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 9/6/2014 |
Run |
|
Race |
4.0 mi |
35:41 |
8:56 |
|
| 9/6/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/20/2014 |
Run |
Race the Bar Downtown |
Race |
5.0 km |
29:18 |
9:26 |
|
| 9/20/2014 |
Run |
downtown stroller |
Easy |
4.0 mi |
|
|
|
| 9/28/2014 |
Run |
Owl's Roost |
Easy |
8.3 mi |
1:38:17 |
11:51 |
|
| 10/16/2014 |
Run |
Owl's Roost |
Easy |
5.4 mi |
1:03:49 |
11:50 |
|
| 10/22/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/25/2014 |
Run |
Triple Lakes Trail Race |
Race |
13.6 mi |
2:30:30 |
11:04 |
|
| 11/5/2014 |
Run |
Irwin Belk Track |
Interval |
6.2 mi |
58:15 |
9:24 |
|
| 11/12/2014 |
Run |
stroller neighborhood |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 11/17/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 11/24/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 12/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/7/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:38 |
9:16 |
|
| 12/14/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:29 |
9:32 |
|
| 12/18/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 12/20/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 12/22/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 12/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/28/2014 |
Run |
greenway to mitchellville |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 12/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 1/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/4/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:08:36 |
9:48 |
|
| 1/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 1/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:59 |
10:00 |
|