Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/12/2012 Calisthenics   Default       10/15/2012 Calisthenics   Default       10/17/2012 Calisthenics   Default       10/19/2012 Calisthenics   Default       10/21/2012 Calisthenics   Default       10/23/2012 Calisthenics   Default       10/29/2012 Calisthenics   Default       11/5/2012 Calisthenics   Default       11/7/2012 Calisthenics   Default       11/9/2012 Calisthenics   Default       11/12/2012 Calisthenics   Default       11/14/2012 Calisthenics   Default       11/16/2012 Calisthenics   Default       11/19/2012 Calisthenics   Default       11/26/2012 Calisthenics   Default       11/28/2012 Calisthenics   Default       12/3/2012 Calisthenics   Default       12/5/2012 Calisthenics   Default       12/7/2012 Calisthenics   Default       12/10/2012 Calisthenics   Default       12/12/2012 Calisthenics   Default       12/14/2012 Calisthenics   Default       12/17/2012 Calisthenics   Default       6/12/2012 Circuit Training   Default       6/14/2012 Circuit Training   Default       6/16/2012 Circuit Training   Default       6/19/2012 Circuit Training   Default       6/21/2012 Circuit Training   Default       6/23/2012 Circuit Training   Default       6/26/2012 Circuit Training   Default       6/28/2012 Circuit Training   Default       7/3/2012 Circuit Training   Default       7/5/2012 Circuit Training   Default       7/7/2012 Circuit Training   Default       7/10/2012 Circuit Training   Default       7/12/2012 Circuit Training   Default       7/14/2012 Circuit Training Lake Daniel Default       7/17/2012 Circuit Training   Default       7/19/2012 Circuit Training   Default       7/21/2012 Circuit Training   Default       7/26/2012 Circuit Training   Default       7/28/2012 Circuit Training   Default       8/4/2012 Circuit Training   Default       8/7/2012 Circuit Training   Default       8/14/2012 Circuit Training   Default       8/24/2012 Circuit Training   Default       8/27/2012 Circuit Training   Default       8/29/2012 Circuit Training   Default       9/5/2012 Circuit Training   Default       9/7/2012 Circuit Training   Default       9/12/2012 Circuit Training   Default       9/14/2012 Circuit Training   Default       9/17/2012 Circuit Training   Default       9/19/2012 Circuit Training   Default       9/21/2012 Circuit Training   Default       9/24/2012 Circuit Training   Default       6/6/2012 Physical Fitness Test   Default       6/7/2012 Physical Fitness Test   Default       6/30/2012 Physical Fitness Test   Default       8/1/2012 Physical Fitness Test   Default       9/1/2012 Physical Fitness Test   Default       11/3/2012 Physical Fitness Test   Default       12/1/2012 Physical Fitness Test   Default       5/1/2012 Run   Tempo 3.1 mi 26:47 8:39 5/2/2012 Run   Tempo 3.1 mi 25:07 8:07 5/3/2012 Run   Tempo 2.0 mi 15:36 7:48 5/6/2012 Run   Tempo 8.0 mi 1:08:10 8:32 5/8/2012 Run Lake Daniel Loop Easy 3.1 mi 24:21 7:52 5/10/2012 Run Latham Park Tempo 5.0 mi 41:21 8:17 5/12/2012 Run Race the Bar Lindley Park Race 8.0 km 39:48 8:01 5/15/2012 Run Latham Park Easy 3.0 mi 30:00 10:00 5/16/2012 Run Latham Park Easy 5.0 mi 59:54 11:59 5/17/2012 Run Latham Park Tempo 4.0 mi 33:20 8:20 5/20/2012 Run Latham Park Long 11.0 mi 1:48:00 9:50 5/22/2012 Run Latham Park Interval 4.0 mi     5/23/2012 Run Latham Park Easy 3.1 mi     5/31/2012 Run Latham Park Easy 4.0 mi 40:51 10:13 6/2/2012 Run   Race 5.0 km 26:55 8:40 6/3/2012 Run Sunset Drive Long 7.0 mi 1:05:00 9:18 6/5/2012 Run Latham Park Easy 5.0 mi 49:06 9:50 6/6/2012 Run Lake Daniel Loop Easy 3.0 mi 26:00 8:40 6/7/2012 Run Latham Park Easy 5.0 mi 46:16 9:16 6/10/2012 Run Big loop, Owl's roost Long 7.0 mi 1:22:00 11:43 6/12/2012 Run   Easy 3.0 mi 31:13 10:25 6/13/2012 Run Lake Daniel Hill 4.0 mi 35:14 8:49 6/14/2012 Run   Easy 5.0 mi 52:52 10:35 6/16/2012 Run   Easy 3.0 mi 30:00 10:00 6/17/2012 Run Piedmont, Little Loop Long 8.0 mi 1:18:40 9:50 6/19/2012 Run North Up Battleground Easy 3.0 mi 30:56 10:19 6/20/2012 Run Lake Daniel Hills Hill 5.0 mi 47:55 9:35 6/21/2012 Run Latham Park Easy 5.0 mi 50:53 10:11 6/23/2012 Run Lake Daniel Easy 3.0 mi 31:04 10:22 6/24/2012 Run Reedy Fork, Laurel Blugg, Peninsula Long 9.4 mi 1:42:23 10:51 6/26/2012 Run Lake Daniel Loop Easy 3.0 mi 33:32 11:11 6/27/2012 Run Lake Daniel Hill 6.0 mi 56:38 9:27 6/28/2012 Run Latham Park Easy 6.0 mi 1:00:00 10:00 6/30/2012 Run Lake Daniel Easy 3.1 mi 25:28 8:13 7/1/2012 Run Nat Greene, Palmetto Long 10.7 mi 2:07:56 11:58 7/3/2012 Run Latham Park Easy 4.0 mi 40:00 10:00 7/4/2012 Run Lake Daniel Hills Hill 6.0 mi 1:05:55 11:00