Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   6/16/2012 Circuit Training   Default       6/26/2012 Circuit Training   Default       11/5/2012 Calisthenics   Default       12/3/2012 Calisthenics   Default       6/6/2012 Physical Fitness Test   Default       6/7/2012 Physical Fitness Test   Default       6/12/2012 Circuit Training   Default       6/14/2012 Circuit Training   Default       6/19/2012 Circuit Training   Default       6/21/2012 Circuit Training   Default       6/23/2012 Circuit Training   Default       6/28/2012 Circuit Training   Default       6/30/2012 Physical Fitness Test   Default       7/3/2012 Circuit Training   Default       7/5/2012 Circuit Training   Default       7/7/2012 Circuit Training   Default       7/10/2012 Circuit Training   Default       7/12/2012 Circuit Training   Default       7/14/2012 Circuit Training Lake Daniel Default       7/17/2012 Circuit Training   Default       7/19/2012 Circuit Training   Default       7/21/2012 Circuit Training   Default       7/26/2012 Circuit Training   Default       7/28/2012 Circuit Training   Default       8/1/2012 Physical Fitness Test   Default       8/4/2012 Circuit Training   Default       8/7/2012 Circuit Training   Default       8/14/2012 Circuit Training   Default       8/24/2012 Circuit Training   Default       8/27/2012 Circuit Training   Default       8/29/2012 Circuit Training   Default       9/1/2012 Physical Fitness Test   Default       9/5/2012 Circuit Training   Default       9/7/2012 Circuit Training   Default       9/12/2012 Circuit Training   Default       9/14/2012 Circuit Training   Default       9/17/2012 Circuit Training   Default       9/19/2012 Circuit Training   Default       9/21/2012 Circuit Training   Default       9/24/2012 Circuit Training   Default       10/12/2012 Calisthenics   Default       10/15/2012 Calisthenics   Default       10/17/2012 Calisthenics   Default       10/19/2012 Calisthenics   Default       10/21/2012 Calisthenics   Default       10/23/2012 Calisthenics   Default       10/29/2012 Calisthenics   Default       11/3/2012 Physical Fitness Test   Default       11/7/2012 Calisthenics   Default       11/9/2012 Calisthenics   Default       11/12/2012 Calisthenics   Default       11/14/2012 Calisthenics   Default       11/16/2012 Calisthenics   Default       11/19/2012 Calisthenics   Default       11/26/2012 Calisthenics   Default       11/28/2012 Calisthenics   Default       12/1/2012 Physical Fitness Test   Default       12/5/2012 Calisthenics   Default       12/7/2012 Calisthenics   Default       12/10/2012 Calisthenics   Default       12/12/2012 Calisthenics   Default       12/14/2012 Calisthenics   Default       12/17/2012 Calisthenics   Default       6/29/2013 Run   Race 100.0 m 0:17 4:33 6/29/2013 Run   Race 400.0 m 1:19 5:17 6/29/2013 Run   Race 800.0 m 3:04 6:10 6/29/2013 Run Ultimate Runner 2013 Race 1.0 mi 6:26 6:26 1/3/2014 Run stroller, dogs neighborhood Easy 1.0 mi 11:00 11:00 1/4/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:28 10:28 1/6/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:23 10:23 1/8/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:54 10:54 1/10/2014 Run stroller, dogs neighborhood Easy 1.0 mi 10:19 10:19 4/26/2014 Run Owl's Roost Road Easy 1.0 mi 10:00 10:00 5/10/2014 Run Beer Mile Lindley Park Race 1.0 mi 8:38 8:38 9/5/2014 Run stroller Lake Daniel Loop Easy 1.0 mi 10:53 10:53 11/11/2014 Run stroller lost hat Easy 1.0 mi 13:00 13:00 3/29/2015 Run Lake Daniel Loop Easy 1.0 mi 8:39 8:39 9/3/2015 Run stroller latham park, lake daniel park Easy 1.0 mi 17:30 17:30 9/11/2015 Run stroller lake daniel park Easy 1.0 mi 18:00 18:00 9/26/2015 Run Run 4 the Greenway Race 1.0 mi 12:40 12:40 4/18/2016 Run Lake Daniel Loop Easy 1.0 mi 17:09 17:09 4/21/2016 Run Lake Daniel Loop Easy 1.0 mi 14:59 14:59 6/4/2016 Run   Easy 1.0 mi 15:10 15:10 6/6/2016 Run   Easy 1.0 mi 16:02 16:02 6/8/2016 Run   Easy 1.0 mi 15:39 15:39 6/16/2016 Run   Easy 1.0 mi 14:14 14:14 6/18/2016 Run   Easy 1.0 mi 14:36 14:36 6/20/2016 Run   Easy 1.0 mi 14:42 14:42 6/22/2016 Run   Easy 1.0 mi 16:37 16:37 8/12/2018 Run Lake Daniel Loop Easy 1.0 mi 16:37 16:37 3/2/2019 Run Lake Daniel Loop Easy 1.0 mi 10:18 10:18 3/11/2019 Run Lake Daniel Loop Easy 1.0 mi 12:32 12:32 8/15/2019 Run Lake Daniel Loop Easy 1.0 mi 13:56 13:56 9/30/2019 Run Lake Daniel Loop Easy 1.0 mi 13:29 13:29 10/5/2019 Run Quarry Rocks Easy 1.0 mi 15:21 15:21 4/4/2020 Run Lake Daniel Loop Easy 1.0 mi 13:27 13:27 7/27/2020 Run latham park, lake daniel park Easy 1.0 mi 10:13 10:13 11/21/2020 Run latham park, lake daniel park Easy 1.0 mi 10:21 10:21 10/23/2021 Run Run 4 the Greenway Race 1.0 mi 8:53 8:53 7/27/2020 Run latham park, lake daniel park Easy 1.1 mi 13:35 12:02