| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
|
Tempo |
3.1 mi |
26:47 |
8:39 |
 |
| 5/2/2012 |
Run |
|
Tempo |
3.1 mi |
25:07 |
8:07 |
|
| 5/3/2012 |
Run |
|
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 5/6/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:10 |
8:32 |
|
| 6/2/2012 |
Run |
|
Race |
5.0 km |
26:55 |
8:40 |
|
| 6/6/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 6/7/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 6/12/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/14/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/14/2012 |
Run |
|
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 6/16/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/16/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/21/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/23/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/26/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/28/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 6/30/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 7/3/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/5/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/7/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/10/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/12/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/17/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/19/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/21/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/26/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 7/28/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 8/1/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 8/4/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 8/7/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 8/14/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 8/24/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 8/27/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 8/29/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/1/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 9/5/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/7/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/12/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/14/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/17/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/19/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/21/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/24/2012 |
Circuit Training |
|
Default |
|
|
|
|
| 9/27/2012 |
Run |
|
Long |
15.0 mi |
2:49:15 |
11:17 |
|
| 10/6/2012 |
Run |
|
Race |
25.0 mi |
5:03:44 |
12:09 |
|
| 10/12/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 10/15/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 10/17/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 10/19/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 10/21/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 10/23/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 10/29/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/3/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 11/5/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/7/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/9/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/12/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/14/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/16/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/19/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/26/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 11/28/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/1/2012 |
Physical Fitness Test |
|
Default |
|
|
|
|
| 12/3/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/5/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/7/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/10/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/12/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/12/2012 |
Run |
|
Easy |
6.7 mi |
1:08:12 |
10:16 |
|
| 12/13/2012 |
Run |
|
Long |
12.6 mi |
2:36:13 |
12:24 |
|
| 12/14/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/17/2012 |
Calisthenics |
|
Default |
|
|
|
|
| 12/25/2012 |
Run |
|
Long |
11.3 mi |
1:51:05 |
9:50 |
|
| 1/12/2013 |
Run |
|
Race |
15.0 mi |
2:29:35 |
9:59 |
|
| 6/29/2013 |
Run |
|
Race |
400.0 m |
1:19 |
5:17 |
|
| 6/29/2013 |
Run |
|
Race |
100.0 m |
0:17 |
4:33 |
|
| 6/29/2013 |
Run |
|
Race |
800.0 m |
3:04 |
6:10 |
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
25:17 |
8:09 |
|
| 10/5/2013 |
Run |
|
Race |
40.0 mi |
10:17:43 |
15:27 |
|
| 3/23/2014 |
Run |
|
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/7/2014 |
Run |
|
Race |
5.0 km |
33:19 |
10:44 |
|
| 9/6/2014 |
Run |
|
Race |
4.0 mi |
35:41 |
8:56 |
|
| 9/19/2014 |
Run |
|
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 11/8/2014 |
Run |
|
Race |
5.0 km |
36:24 |
11:43 |
|
| 3/22/2015 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 6/6/2015 |
Run |
|
Race |
5.0 km |
25:59 |
8:22 |
|
| 7/2/2015 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 7/7/2015 |
Run |
|
Easy |
3.1 mi |
38:43 |
12:30 |
|
| 9/21/2015 |
Run |
|
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 9/22/2015 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 9/23/2015 |
Run |
|
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 10/5/2015 |
Run |
|
Easy |
1.5 mi |
27:57 |
18:38 |
|
| 10/8/2015 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/20/2016 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 4/26/2016 |
Run |
|
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 5/24/2016 |
Run |
|
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/4/2016 |
Run |
|
Easy |
1.0 mi |
15:10 |
15:10 |
|
| 6/6/2016 |
Run |
|
Easy |
1.0 mi |
16:02 |
16:02 |
|
|