| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Napa Buhman Loop |
Progression |
6.0 mi |
41:42 |
6:57 |
 |
| 7/24/2013 |
Run |
Napa Buhman Loop |
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 1/2/2012 |
Run |
Napa Buhman Loop |
Easy |
9.0 mi |
1:10:25 |
7:49 |
|
| 7/8/2011 |
Run |
Napa Buhman Loop |
Recovery |
6.5 mi |
52:30 |
8:04 |
|
| 7/5/2011 |
Run |
Napa Buhman Loop |
Long |
11.1 mi |
1:28:15 |
8:00 |
|
| 7/7/2010 |
Run |
Napa Buhman Loop |
Easy |
6.3 mi |
47:34 |
7:34 |
|
| 7/5/2010 |
Run |
Napa Buhman Loop |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 7/28/2009 |
Run |
Napa Buhman Loop |
Recovery |
2.1 mi |
17:01 |
8:16 |
|
| 7/24/2009 |
Run |
Napa Buhman Loop |
Long |
10.0 mi |
1:20:52 |
8:06 |
|
| 7/21/2009 |
Run |
Napa Buhman Loop |
Recovery |
3.5 mi |
30:19 |
8:34 |
|
| 7/14/2009 |
Run |
Napa Buhman Loop |
Tempo |
6.4 mi |
49:23 |
7:41 |
|
| 7/9/2009 |
Run |
Napa Buhman Loop |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 7/7/2009 |
Run |
Napa Buhman Loop |
Midweek |
6.0 mi |
46:40 |
7:47 |
|
| 2/20/2009 |
Run |
Napa Buhman Loop |
Pace |
3.5 mi |
25:47 |
7:27 |
|
|