| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2022 |
Run |
Austin Misc |
Tempo |
11.7 mi |
1:33:14 |
7:58 |
 |
| 12/24/2021 |
Run |
Austin Misc |
Long |
21.2 mi |
2:50:20 |
8:03 |
|
| 12/18/2021 |
Run |
Austin Misc |
Long |
22.0 mi |
2:57:06 |
8:03 |
|
| 12/16/2021 |
Run |
Austin Misc |
Pace |
13.0 mi |
1:48:40 |
8:22 |
|
| 12/4/2021 |
Run |
Austin Misc |
Tempo |
18.2 mi |
2:17:29 |
7:33 |
|
| 12/4/2021 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:46 |
8:51 |
|
| 12/2/2021 |
Run |
Austin Misc |
Recovery |
5.5 mi |
45:55 |
8:25 |
|
| 12/1/2021 |
Run |
Austin Misc |
Recovery |
9.7 mi |
1:26:27 |
8:56 |
|
| 11/30/2021 |
Run |
Austin Misc |
Recovery |
2.2 mi |
16:59 |
7:48 |
|
| 11/30/2021 |
Run |
Austin Misc |
Recovery |
5.6 mi |
47:51 |
8:31 |
|
| 11/27/2021 |
Run |
Austin Misc |
Long |
20.0 mi |
2:45:37 |
8:17 |
|
| 11/20/2021 |
Run |
Austin Misc |
Long |
20.1 mi |
2:32:50 |
7:36 |
|
| 11/16/2021 |
Run |
Austin Misc |
Recovery |
4.1 mi |
37:33 |
9:07 |
|
| 11/6/2021 |
Run |
Austin Misc |
Long |
16.0 mi |
2:03:00 |
7:41 |
|
| 10/22/2021 |
Run |
Austin Misc |
Long |
8.2 mi |
1:07:59 |
8:17 |
|
| 9/16/2021 |
Run |
Austin Misc |
Long |
22.0 mi |
3:01:36 |
8:16 |
|
| 9/11/2021 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:39:46 |
7:41 |
|
| 9/9/2021 |
Run |
Austin Misc |
Long |
20.0 mi |
2:44:52 |
8:15 |
|
| 9/7/2021 |
Run |
Austin Misc |
Recovery |
9.0 mi |
1:18:59 |
8:46 |
|
| 9/4/2021 |
Run |
Austin Misc |
Long |
18.0 mi |
2:35:55 |
8:40 |
|
| 9/1/2021 |
Run |
Austin Misc |
Recovery |
4.0 mi |
34:23 |
8:37 |
|
| 8/28/2021 |
Run |
Austin Misc |
Recovery |
11.4 mi |
1:35:34 |
8:26 |
|
| 8/26/2021 |
Run |
Austin Misc |
Long |
20.0 mi |
2:41:49 |
8:06 |
|
| 8/21/2021 |
Run |
Austin Misc |
Long |
21.0 mi |
3:00:24 |
8:36 |
|
| 8/14/2021 |
Run |
Austin Misc |
Tempo |
10.0 mi |
1:16:32 |
7:39 |
|
| 8/12/2021 |
Run |
Austin Misc |
Long |
20.3 mi |
2:53:04 |
8:33 |
|
| 8/10/2021 |
Run |
Austin Misc |
Recovery |
2.9 mi |
24:41 |
8:35 |
|
| 8/5/2021 |
Run |
Austin Misc |
Hill |
10.3 mi |
1:16:38 |
7:29 |
|
| 7/31/2021 |
Run |
Austin Misc |
Progression |
10.0 mi |
1:19:51 |
7:59 |
|
| 7/22/2021 |
Run |
Austin Misc |
Long |
18.0 mi |
2:32:55 |
8:30 |
|
| 7/17/2021 |
Run |
Austin Misc |
Long |
18.3 mi |
2:21:45 |
7:46 |
|
| 7/3/2021 |
Run |
Austin Misc |
Long |
15.7 mi |
2:08:50 |
8:14 |
|
| 6/15/2021 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:08 |
9:08 |
|
| 6/12/2021 |
Run |
Austin Misc |
Long |
13.0 mi |
1:44:45 |
8:04 |
|
| 6/12/2021 |
Run |
Austin Misc |
Long |
2.2 mi |
19:34 |
8:49 |
|
| 6/8/2021 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:03:35 |
9:04 |
|
| 6/5/2021 |
Run |
Austin Misc |
Recovery |
0.6 mi |
6:02 |
10:14 |
|
| 6/3/2021 |
Run |
Austin Misc |
Recovery |
7.9 mi |
1:04:42 |
8:10 |
|
| 5/29/2021 |
Run |
Austin Misc |
Tempo |
14.0 mi |
1:45:25 |
7:32 |
|
| 5/22/2021 |
Run |
Austin Misc |
Long |
13.1 mi |
1:56:45 |
8:56 |
|
| 5/15/2021 |
Run |
Austin Misc |
Long |
11.2 mi |
1:24:55 |
7:35 |
|
| 4/25/2021 |
Run |
Austin Misc |
Recovery |
1.5 mi |
13:36 |
9:23 |
|
| 4/22/2021 |
Run |
Austin Misc |
Recovery |
8.0 mi |
1:11:29 |
8:55 |
|
| 4/20/2021 |
Run |
Austin Misc |
Recovery |
2.5 mi |
23:18 |
9:17 |
|
| 4/20/2021 |
Run |
Austin Misc |
Recovery |
1.3 mi |
11:20 |
8:48 |
|
| 4/20/2021 |
Run |
Austin Misc |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 4/20/2021 |
Run |
Austin Misc |
Recovery |
3.6 mi |
31:31 |
8:47 |
|
| 4/15/2021 |
Run |
Austin Misc |
Long |
15.0 mi |
1:58:54 |
7:56 |
|
| 4/13/2021 |
Run |
Austin Misc |
Recovery |
5.2 mi |
44:32 |
8:39 |
|
| 4/13/2021 |
Run |
Austin Misc |
Race |
3.2 mi |
20:43 |
6:24 |
|
| 4/13/2021 |
Run |
Austin Misc |
Recovery |
3.4 mi |
31:49 |
9:24 |
|
| 4/6/2021 |
Run |
Austin Misc |
Recovery |
5.5 mi |
47:19 |
8:38 |
|
| 4/6/2021 |
Run |
Austin Misc |
Race |
3.1 mi |
19:29 |
6:13 |
|
| 4/6/2021 |
Run |
Austin Misc |
Recovery |
3.4 mi |
31:45 |
9:28 |
|
| 4/3/2021 |
Run |
Austin Misc |
Progression |
12.1 mi |
1:41:25 |
8:25 |
|
| 3/30/2021 |
Run |
Austin Misc |
Hill |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/30/2021 |
Run |
Austin Misc |
Recovery |
0.8 mi |
8:18 |
10:48 |
|
| 3/23/2021 |
Run |
Austin Misc |
Recovery |
3.3 mi |
28:20 |
8:40 |
|
| 3/23/2021 |
Run |
Austin Misc |
Race |
3.1 mi |
19:21 |
6:21 |
|
| 3/23/2021 |
Run |
Austin Misc |
Recovery |
3.8 mi |
36:21 |
9:33 |
|
| 3/16/2021 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:17 |
8:36 |
|
| 3/16/2021 |
Run |
Austin Misc |
Race |
3.0 mi |
18:42 |
6:13 |
|
| 3/16/2021 |
Run |
Austin Misc |
Recovery |
2.4 mi |
22:27 |
9:26 |
|
| 3/13/2021 |
Run |
Austin Misc |
Long |
12.3 mi |
1:42:58 |
8:21 |
|
| 3/6/2021 |
Run |
Austin Misc |
Recovery |
1.9 mi |
17:55 |
9:23 |
|
| 2/27/2021 |
Run |
Austin Misc |
Race |
13.1 mi |
1:30:29 |
6:54 |
|
| 2/27/2021 |
Run |
Austin Misc |
Recovery |
1.4 mi |
13:02 |
9:23 |
|
| 2/18/2021 |
Run |
Austin Misc |
Recovery |
5.1 mi |
42:52 |
8:29 |
|
| 2/9/2021 |
Run |
Austin Misc |
Long |
14.0 mi |
1:47:24 |
7:40 |
|
| 2/6/2021 |
Run |
Austin Misc |
Tempo |
12.5 mi |
1:34:57 |
7:36 |
|
| 1/26/2021 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:40:17 |
7:43 |
|
| 1/21/2021 |
Run |
Austin Misc |
Recovery |
6.1 mi |
53:38 |
8:50 |
|
| 1/19/2021 |
Run |
Austin Misc |
Recovery |
8.7 mi |
1:14:20 |
8:33 |
|
| 1/9/2021 |
Run |
Austin Misc |
Progression |
12.0 mi |
1:32:26 |
7:42 |
|
| 12/17/2020 |
Run |
Austin Misc |
Recovery |
7.1 mi |
1:03:52 |
9:03 |
|
| 12/15/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:55 |
9:49 |
|
| 12/15/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
10:27 |
10:22 |
|
| 12/4/2020 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:01:15 |
8:43 |
|
| 11/19/2020 |
Run |
Austin Misc |
Long |
14.0 mi |
1:57:57 |
8:26 |
|
| 11/8/2020 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:32 |
9:26 |
|
| 10/30/2020 |
Run |
Austin Misc |
Recovery |
3.4 mi |
31:30 |
9:12 |
|
| 10/28/2020 |
Run |
Austin Misc |
Recovery |
8.0 mi |
1:06:10 |
8:16 |
|
| 10/27/2020 |
Run |
Austin Misc |
Recovery |
10.0 mi |
1:25:34 |
8:32 |
|
| 10/24/2020 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:40:16 |
7:42 |
|
| 9/29/2020 |
Run |
Austin Misc |
Recovery |
9.1 mi |
1:17:04 |
8:30 |
|
| 9/15/2020 |
Run |
Austin Misc |
Recovery |
4.0 mi |
35:01 |
8:45 |
|
| 9/13/2020 |
Run |
Austin Misc |
Recovery |
1.6 mi |
16:59 |
10:22 |
|
| 9/4/2020 |
Run |
Austin Misc |
Progression |
3.0 mi |
24:47 |
8:11 |
|
| 8/29/2020 |
Run |
Austin Misc |
Long |
17.0 mi |
2:19:59 |
8:15 |
|
| 8/26/2020 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:01:31 |
8:46 |
|
| 8/24/2020 |
Run |
Austin Misc |
Recovery |
5.2 mi |
46:40 |
8:59 |
|
| 8/22/2020 |
Run |
Austin Misc |
Long |
20.0 mi |
2:51:53 |
8:36 |
|
| 8/20/2020 |
Run |
Austin Misc |
Progression |
8.0 mi |
1:07:18 |
8:25 |
|
| 8/18/2020 |
Run |
Austin Misc |
Recovery |
10.0 mi |
1:27:20 |
8:44 |
|
| 8/15/2020 |
Run |
Austin Misc |
Long |
18.0 mi |
2:30:25 |
8:22 |
|
| 8/12/2020 |
Run |
Austin Misc |
Recovery |
6.0 mi |
53:21 |
8:52 |
|
| 8/11/2020 |
Run |
Austin Misc |
Recovery |
5.3 mi |
45:52 |
8:38 |
|
| 8/6/2020 |
Run |
Austin Misc |
Progression |
9.0 mi |
1:15:12 |
8:21 |
|
| 7/16/2020 |
Run |
Austin Misc |
Long |
13.5 mi |
1:52:36 |
8:21 |
|
| 6/27/2020 |
Run |
Austin Misc |
Long |
14.5 mi |
2:06:08 |
8:42 |
|
|