| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
|
Race |
8.3 mi |
1:03:28 |
7:39 |
 |
| 11/25/2015 |
Run |
|
Easy |
3.7 mi |
31:49 |
8:44 |
|
| 11/24/2015 |
Run |
|
Easy |
4.8 mi |
42:15 |
8:53 |
|
| 11/23/2015 |
Run |
|
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 11/22/2015 |
Run |
|
Long |
11.1 mi |
1:36:07 |
8:40 |
|
| 11/21/2015 |
Run |
|
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 11/20/2015 |
Run |
|
Easy |
5.3 mi |
48:26 |
9:08 |
|
| 11/19/2015 |
Run |
|
Easy |
7.3 mi |
59:20 |
8:08 |
|
| 11/18/2015 |
Run |
|
Easy |
6.2 mi |
53:16 |
8:36 |
|
| 11/17/2015 |
Run |
|
Easy |
6.9 mi |
59:26 |
8:37 |
|
| 11/16/2015 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/15/2015 |
Run |
|
Long |
9.4 mi |
1:22:52 |
8:51 |
|
| 11/14/2015 |
Run |
|
Easy |
6.6 mi |
56:51 |
8:37 |
|
| 11/13/2015 |
Run |
|
Easy |
6.4 mi |
54:31 |
8:36 |
|
| 11/12/2015 |
Run |
|
Easy |
4.1 mi |
35:14 |
8:35 |
|
| 11/11/2015 |
Run |
|
Easy |
5.1 mi |
43:57 |
8:37 |
|
| 11/10/2015 |
Run |
|
Easy |
7.0 mi |
1:00:06 |
8:35 |
|
| 11/8/2015 |
Run |
|
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 11/5/2015 |
Run |
|
Easy |
5.1 mi |
43:24 |
8:29 |
|
| 11/2/2015 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/1/2015 |
Run |
|
Long |
9.5 mi |
1:23:46 |
8:50 |
|
| 10/31/2015 |
Run |
|
Easy |
5.1 mi |
46:22 |
9:07 |
|
| 10/30/2015 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 10/29/2015 |
Run |
|
Easy |
7.5 mi |
1:04:39 |
8:38 |
|
| 10/28/2015 |
Run |
|
Easy |
3.6 mi |
30:39 |
8:39 |
|
| 10/22/2015 |
Run |
|
Default |
7.0 mi |
1:00:07 |
8:36 |
|
| 10/20/2015 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 10/18/2015 |
Run |
|
Easy |
4.1 mi |
35:31 |
8:40 |
|
| 10/11/2015 |
Run |
|
Race |
26.2 mi |
3:46:43 |
8:40 |
|
| 10/10/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/8/2015 |
Run |
|
Easy |
3.7 mi |
33:10 |
8:58 |
|
| 10/6/2015 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 10/5/2015 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 10/3/2015 |
Run |
|
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 10/1/2015 |
Run |
|
Interval |
7.8 mi |
1:06:25 |
8:35 |
|
| 9/30/2015 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/29/2015 |
Run |
|
Easy |
5.5 mi |
48:23 |
8:47 |
|
| 9/27/2015 |
Run |
|
Tempo |
10.0 mi |
1:27:30 |
8:44 |
|
| 9/26/2015 |
Run |
|
Easy |
8.0 mi |
1:26:39 |
10:47 |
|
| 9/25/2015 |
Run |
|
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 9/23/2015 |
Run |
|
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 9/22/2015 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/21/2015 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 9/16/2015 |
Run |
|
Long |
20.0 mi |
3:00:37 |
9:02 |
|
| 9/15/2015 |
Run |
|
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 9/13/2015 |
Run |
|
Race |
6.2 mi |
44:06 |
7:05 |
|
| 9/13/2015 |
Run |
|
Default |
0.4 mi |
3:34 |
8:55 |
|
| 9/12/2015 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 9/11/2015 |
Run |
|
Easy |
3.9 mi |
35:32 |
9:11 |
|
| 9/8/2015 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 9/6/2015 |
Run |
|
Long |
17.0 mi |
2:23:05 |
8:25 |
|
| 9/5/2015 |
Run |
|
Easy |
5.1 mi |
46:24 |
9:07 |
|
| 9/4/2015 |
Run |
|
Easy |
7.6 mi |
1:06:55 |
8:49 |
|
| 9/2/2015 |
Run |
|
Tempo |
9.5 mi |
1:16:52 |
8:06 |
|
| 9/1/2015 |
Run |
|
Easy |
5.4 mi |
46:25 |
8:37 |
|
| 8/31/2015 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 8/30/2015 |
Run |
|
Easy |
10.0 mi |
1:30:55 |
9:06 |
|
| 8/26/2015 |
Run |
|
Tempo |
10.5 mi |
1:26:22 |
8:15 |
|
| 8/25/2015 |
Run |
|
Easy |
7.1 mi |
1:02:13 |
8:49 |
|
| 8/24/2015 |
Run |
|
Easy |
3.9 mi |
34:35 |
8:48 |
|
| 8/23/2015 |
Run |
|
Long |
18.0 mi |
2:41:05 |
8:57 |
|
| 8/22/2015 |
Run |
|
Default |
4.0 mi |
35:19 |
8:50 |
|
| 8/21/2015 |
Run |
|
Easy |
6.8 mi |
58:54 |
8:38 |
|
| 8/19/2015 |
Run |
|
Long |
13.0 mi |
1:45:54 |
8:09 |
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 8/17/2015 |
Run |
|
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 8/16/2015 |
Run |
|
Long |
12.2 mi |
1:45:18 |
8:38 |
|
| 8/15/2015 |
Run |
|
Race |
5.8 mi |
|
|
|
| 8/14/2015 |
Run |
|
Easy |
6.3 mi |
55:03 |
8:45 |
|
| 8/13/2015 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/11/2015 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/10/2015 |
Run |
|
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 8/9/2015 |
Run |
|
Long |
15.6 mi |
2:15:18 |
8:40 |
|
| 8/8/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:58 |
|
| 8/7/2015 |
Run |
|
Easy |
7.1 mi |
1:01:10 |
8:35 |
|
| 8/6/2015 |
Run |
|
Easy |
3.6 mi |
33:11 |
9:09 |
|
| 8/5/2015 |
Run |
|
Tempo |
10.2 mi |
1:24:15 |
8:15 |
|
| 8/3/2015 |
Run |
|
Easy |
5.5 mi |
50:56 |
9:14 |
|
| 8/2/2015 |
Run |
|
Easy |
15.1 mi |
2:14:31 |
8:56 |
|
| 8/1/2015 |
Run |
|
Easy |
6.9 mi |
59:20 |
8:36 |
|
| 7/31/2015 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/28/2015 |
Run |
|
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 7/27/2015 |
Run |
|
Easy |
6.8 mi |
59:26 |
8:45 |
|
| 7/23/2015 |
Run |
|
Fartlek |
9.2 mi |
1:15:57 |
8:16 |
|
| 7/22/2015 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/21/2015 |
Run |
|
Easy |
3.3 mi |
30:56 |
9:28 |
|
| 7/20/2015 |
Run |
|
Long |
12.0 mi |
1:42:46 |
8:34 |
|
| 7/18/2015 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/13/2015 |
Run |
|
Long |
13.5 mi |
1:59:27 |
8:51 |
|
| 7/12/2015 |
Run |
|
Easy |
6.1 mi |
59:40 |
9:50 |
|
| 7/11/2015 |
Run |
|
Easy |
3.3 mi |
29:42 |
9:07 |
|
| 7/10/2015 |
Run |
|
Easy |
5.1 mi |
44:33 |
8:50 |
|
| 7/9/2015 |
Run |
|
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 7/8/2015 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/7/2015 |
Run |
|
Easy |
6.7 mi |
58:44 |
8:46 |
|
| 7/6/2015 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/6/2015 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:53 |
|
| 7/5/2015 |
Run |
|
Easy |
3.6 mi |
34:38 |
9:31 |
|
| 7/4/2015 |
Run |
|
Race |
7.6 mi |
59:25 |
7:49 |
|
| 7/3/2015 |
Run |
|
Easy |
4.3 mi |
37:21 |
8:42 |
|
|