| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2013 |
Run |
Yankton |
Mileage Run |
6.2 mi |
44:21 |
7:13 |
 |
| 7/11/2013 |
Run |
Yankton |
Easy |
2.4 mi |
22:51 |
9:29 |
|
| 7/10/2013 |
Run |
Yankton |
Mileage Run |
6.5 mi |
44:35 |
6:50 |
|
| 11/13/2014 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
46:49 |
7:34 |
|
| 11/3/2014 |
Run |
XC Trails |
Long |
6.1 mi |
43:51 |
7:12 |
|
| 10/30/2014 |
Run |
XC Trails |
Mileage Run |
5.5 mi |
40:03 |
7:17 |
|
| 10/1/2014 |
Run |
XC Trails |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 9/25/2014 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
49:11 |
7:02 |
|
| 9/16/2014 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
50:48 |
7:16 |
|
| 9/11/2014 |
Run |
XC Trails |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 9/10/2014 |
Run |
XC Trails |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 9/5/2014 |
Run |
XC Trails |
Easy |
3.9 mi |
28:25 |
7:18 |
|
| 8/27/2014 |
Run |
XC Trails |
Mileage Run |
5.8 mi |
46:11 |
7:58 |
|
| 8/22/2014 |
Run |
XC Trails |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2014 |
Run |
XC Trails |
Mileage Run |
5.6 mi |
42:00 |
7:30 |
|
| 2/5/2014 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
45:00 |
7:16 |
|
| 1/28/2014 |
Run |
XC Trails |
Easy |
3.7 mi |
29:45 |
8:03 |
|
| 1/24/2014 |
Run |
XC Trails |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/23/2014 |
Run |
XC Trails |
Mileage Run |
4.0 mi |
31:00 |
7:45 |
|
| 1/22/2014 |
Run |
XC Trails |
Mileage Run |
3.1 mi |
22:00 |
7:06 |
|
| 1/21/2014 |
Run |
XC Trails |
Mileage Run |
4.0 mi |
29:40 |
7:25 |
|
| 1/18/2014 |
Run |
XC Trails |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 1/17/2014 |
Run |
XC Trails |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 1/15/2014 |
Run |
XC Trails |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 1/14/2014 |
Run |
XC Trails |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 10/18/2013 |
Run |
XC Trails |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 10/14/2013 |
Run |
XC Trails |
Fartlek |
7.2 mi |
50:35 |
7:05 |
|
| 9/23/2013 |
Run |
XC Trails |
Fartlek |
7.2 mi |
50:05 |
7:01 |
|
| 9/19/2013 |
Run |
XC Trails |
Mileage Run |
3.1 mi |
22:52 |
7:23 |
|
| 9/13/2013 |
Run |
XC Trails |
Easy |
3.9 mi |
28:00 |
7:17 |
|
| 9/12/2013 |
Run |
XC Trails |
Mileage Run |
4.3 mi |
29:20 |
6:55 |
|
| 9/5/2013 |
Run |
XC Trails |
Mileage Run |
7.2 mi |
48:52 |
6:48 |
|
| 9/4/2013 |
Run |
XC Trails |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 9/3/2013 |
Run |
XC Trails |
Easy |
6.3 mi |
48:50 |
7:46 |
|
| 8/28/2013 |
Run |
XC Trails |
Mileage Run |
6.8 mi |
49:21 |
7:16 |
|
| 8/27/2013 |
Run |
XC Trails |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/26/2013 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
45:00 |
7:16 |
|
| 8/23/2013 |
Run |
XC Trails |
Mileage Run |
5.5 mi |
40:00 |
7:17 |
|
| 4/20/2013 |
Run |
XC Trails |
Race |
5.0 km |
20:43 |
6:41 |
|
| 4/17/2013 |
Run |
XC Trails |
Easy |
3.3 mi |
23:33 |
7:15 |
|
| 4/11/2013 |
Run |
XC Trails |
Mileage Run |
4.2 mi |
29:30 |
7:02 |
|
| 4/4/2013 |
Run |
XC Trails |
Mileage Run |
6.0 mi |
44:43 |
7:28 |
|
| 3/21/2013 |
Run |
XC Trails |
Mileage Run |
6.0 mi |
44:00 |
7:20 |
|
| 2/7/2013 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
36:22 |
7:17 |
|
| 1/25/2013 |
Run |
XC Trails |
Mileage Run |
3.0 mi |
23:14 |
7:45 |
|
| 1/16/2013 |
Run |
XC Trails |
Mileage Run |
4.6 mi |
32:55 |
7:10 |
|
| 1/12/2013 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
37:48 |
7:34 |
|
| 1/9/2013 |
Run |
XC Trails |
Easy |
4.6 mi |
37:13 |
8:06 |
|
| 1/8/2013 |
Run |
XC Trails |
Easy |
5.2 mi |
41:55 |
8:04 |
|
| 4/14/2012 |
Run |
XC Trails |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 4/12/2012 |
Run |
XC Trails |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 4/10/2012 |
Run |
XC Trails |
Tempo |
8.8 mi |
1:02:42 |
7:08 |
|
| 4/5/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
47:45 |
6:56 |
|
| 4/3/2012 |
Run |
XC Trails |
Easy |
7.9 mi |
1:00:07 |
7:37 |
|
| 3/30/2012 |
Run |
XC Trails |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 3/27/2012 |
Run |
XC Trails |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 3/22/2012 |
Run |
XC Trails |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 3/20/2012 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
47:48 |
6:50 |
|
| 3/16/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
47:00 |
6:49 |
|
| 3/14/2012 |
Run |
XC Trails |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/12/2012 |
Run |
XC Trails |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 3/7/2012 |
Run |
XC Trails |
Easy |
5.5 mi |
39:25 |
7:10 |
|
| 2/23/2012 |
Run |
XC Trails |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/21/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
34:22 |
6:53 |
|
| 2/17/2012 |
Run |
XC Trails |
Mileage Run |
4.6 mi |
30:16 |
6:35 |
|
| 2/15/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
34:14 |
6:51 |
|
| 2/3/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
35:30 |
7:06 |
|
| 2/1/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
51:22 |
7:27 |
|
| 1/31/2012 |
Run |
XC Trails |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/31/2012 |
Run |
XC Trails |
Mileage Run |
3.9 mi |
27:00 |
6:56 |
|
| 1/24/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
49:52 |
7:14 |
|
| 1/16/2012 |
Run |
XC Trails |
Mileage Run |
6.9 mi |
48:15 |
7:00 |
|
| 1/11/2012 |
Run |
XC Trails |
Mileage Run |
5.5 mi |
39:36 |
7:12 |
|
| 1/10/2012 |
Run |
XC Trails |
Mileage Run |
5.0 mi |
35:26 |
7:06 |
|
| 12/5/2011 |
Run |
XC Trails |
Mileage Run |
5.2 mi |
33:24 |
6:26 |
|
| 11/5/2011 |
Run |
XC Trails |
Mileage Run |
8.0 mi |
59:27 |
7:29 |
|
| 11/4/2011 |
Run |
XC Trails |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/3/2011 |
Run |
XC Trails |
Mileage Run |
8.3 mi |
59:42 |
7:15 |
|
| 11/2/2011 |
Run |
XC Trails |
Mileage Run |
7.2 mi |
48:21 |
6:43 |
|
| 10/27/2011 |
Run |
XC Trails |
Easy |
5.7 mi |
40:34 |
7:08 |
|
| 10/26/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/25/2011 |
Run |
XC Trails |
Mileage Run |
7.2 mi |
49:39 |
6:54 |
|
| 10/21/2011 |
Run |
XC Trails |
Easy |
3.2 mi |
21:56 |
6:54 |
|
| 10/20/2011 |
Run |
XC Trails |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/14/2011 |
Run |
XC Trails |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 10/11/2011 |
Run |
XC Trails |
Easy |
3.3 mi |
22:43 |
6:54 |
|
| 10/10/2011 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
50:52 |
7:16 |
|
| 10/6/2011 |
Run |
XC Trails |
Mileage Run |
6.7 mi |
47:27 |
7:05 |
|
| 9/30/2011 |
Run |
XC Trails |
Easy |
4.4 mi |
33:08 |
7:32 |
|
| 9/22/2011 |
Run |
XC Trails |
Mileage Run |
3.2 mi |
20:59 |
6:34 |
|
| 9/20/2011 |
Run |
XC Trails |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 9/16/2011 |
Run |
XC Trails |
Mileage Run |
3.2 mi |
23:18 |
7:17 |
|
| 9/15/2011 |
Run |
XC Trails |
Interval |
5.0 mi |
29:30 |
5:54 |
|
| 9/13/2011 |
Run |
XC Trails |
Mileage Run |
3.2 mi |
22:54 |
7:10 |
|
| 9/9/2011 |
Run |
XC Trails |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 9/6/2011 |
Run |
XC Trails |
Mileage Run |
6.7 mi |
53:35 |
8:00 |
|
| 9/1/2011 |
Run |
XC Trails |
Mileage Run |
3.2 mi |
25:10 |
7:52 |
|
| 8/26/2011 |
Run |
XC Trails |
Mileage Run |
5.9 mi |
44:49 |
7:36 |
|
| 8/25/2011 |
Run |
XC Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2011 |
Run |
XC Trails |
Easy |
5.0 mi |
38:17 |
7:40 |
|
|