| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 8/20/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/22/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/24/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/29/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/26/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/27/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/29/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/3/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/17/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/31/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/23/2014 |
Swim |
Covenant's Pool |
Free Style |
|
40:00 |
|
|
| 8/29/2014 |
Swim |
Covenant's Pool |
Free Style |
|
30:00 |
|
|
| 11/18/2014 |
Swim |
Brainerd Pool |
Free Style |
550.0 yd |
|
|
|
| 5/28/2007 |
Run |
Sioux Center Thrutown Run |
Long |
3.4 mi |
23:05 |
6:48 |
|
| 5/29/2007 |
Run |
ASC Grass Loop |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 5/30/2007 |
Run |
3.2 mile south loop |
Long |
3.2 mi |
24:30 |
7:40 |
|
| 5/31/2007 |
Run |
Landsmeer Golf Course |
Long |
4.4 mi |
34:20 |
7:49 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
5.8 mi |
45:18 |
7:49 |
|
| 6/4/2007 |
Run |
Sioux Center Thrutown Run |
Long |
3.4 mi |
23:15 |
6:51 |
|
| 6/7/2007 |
Run |
Random Route |
Long |
4.7 mi |
37:00 |
7:53 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/12/2007 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2007 |
Run |
Random Route |
Long |
4.1 mi |
30:35 |
7:28 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
29:06 |
7:28 |
|
| 6/15/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
15:49 |
6:53 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
57:30 |
8:13 |
|
| 6/18/2007 |
Run |
Random Route |
Long |
4.2 mi |
29:25 |
7:01 |
|
| 6/19/2007 |
Run |
Random Route |
Long |
3.9 mi |
28:12 |
7:14 |
|
| 6/20/2007 |
Run |
Random Route |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 6/21/2007 |
Run |
Random Route |
Long |
3.9 mi |
30:00 |
7:42 |
|
| 6/22/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:05:00 |
8:20 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
20:08 |
6:57 |
|
| 6/27/2007 |
Run |
Random Route |
Long |
4.9 mi |
37:51 |
7:44 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:32 |
8:28 |
|
| 7/2/2007 |
Run |
Random Route |
Interval |
3.8 mi |
28:00 |
7:23 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
2.9 mi |
24:37 |
8:30 |
|
| 7/4/2007 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
25:08 |
7:37 |
|
| 7/5/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:07:00 |
8:17 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
0.5 mi |
3:36 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
0.5 mi |
3:36 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 7/13/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/17/2007 |
Run |
ASC Grass Loop |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.2 mi |
32:52 |
7:50 |
|
| 7/19/2007 |
Run |
Landsmeer Golf Course |
Long |
4.4 mi |
33:46 |
7:41 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 7/22/2007 |
Run |
Random Route |
Interval |
2.1 mi |
16:27 |
7:50 |
|
| 7/23/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:00:08 |
8:22 |
|
| 7/24/2007 |
Run |
Random Route |
Long |
3.9 mi |
26:27 |
6:47 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.4 mi |
27:39 |
8:08 |
|
| 7/26/2007 |
Run |
Random Route |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/30/2007 |
Run |
Random Route |
Long |
4.0 mi |
29:22 |
7:21 |
|
| 7/31/2007 |
Run |
Random Route |
Long |
5.0 mi |
37:16 |
7:28 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/2/2007 |
Run |
Random Route |
Interval |
2.2 mi |
16:30 |
7:30 |
|
| 8/2/2007 |
Run |
Random Route |
Long |
2.2 mi |
17:14 |
7:50 |
|
| 8/3/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
4.2 mi |
31:51 |
7:35 |
|
| 8/7/2007 |
Run |
ASC Grass Loop |
Long |
4.0 mi |
26:48 |
6:42 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:23 |
9:00 |
|
| 8/9/2007 |
Run |
Landsmeer Golf Course |
Long |
4.4 mi |
32:07 |
7:18 |
|
| 8/10/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
4.2 mi |
34:03 |
8:07 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
9.6 mi |
1:19:58 |
8:20 |
|
| 8/13/2007 |
Run |
Random Route |
Long |
5.3 mi |
40:43 |
7:41 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
1.2 mi |
9:00 |
7:30 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
0.7 mi |
5:00 |
7:09 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 8/16/2007 |
Run |
Puddle Jumper Trail |
Long |
7.6 mi |
57:05 |
7:31 |
|
| 8/17/2007 |
Run |
Timed Mile Grass Course |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 8/17/2007 |
Run |
Landsmeer Golf Course |
Fartlek |
1.0 km |
5:00 |
8:03 |
|
| 8/17/2007 |
Run |
Landsmeer Golf Course |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
| 8/20/2007 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
26:02 |
6:59 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
27:30 |
7:52 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/24/2007 |
Run |
Landsmeer Golf Course |
Race |
5.0 km |
21:50 |
7:02 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:10 |
7:46 |
|
| 8/27/2007 |
Run |
Random Route |
Interval |
5200.0 m |
19:49 |
6:08 |
|
| 8/28/2007 |
Run |
Puddle Jumper Trail |
Long |
6.9 mi |
49:41 |
7:13 |
|
| 8/29/2007 |
Run |
Timed Mile Grass Course |
Interval |
4.0 mi |
27:09 |
6:48 |
|
| 8/31/2007 |
Run |
Random Route |
Race |
4.0 km |
16:41 |
6:43 |
|
| 9/1/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
5200.0 m |
19:45 |
6:07 |
|
| 9/4/2007 |
Run |
Random Route |
Race |
5.0 km |
33:00 |
10:38 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|