Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/20/2011 Swim   Free Style   30:00  
8/22/2011 Swim   Free Style   30:00  
8/24/2011 Swim   Free Style   30:00  
8/29/2011 Swim   Free Style   30:00  
8/31/2011 Bike   Easy   30:00  
8/26/2013 Swim   Free Style   30:00  
8/27/2013 Swim   Free Style   30:00  
8/29/2013 Swim   Free Style   30:00  
9/3/2013 Swim   Free Style   30:00  
10/17/2013 Swim   Free Style   30:00  
10/31/2013 Swim   Free Style   30:00  
8/23/2014 Swim
Covenant's Pool
 Free Style   40:00  
8/29/2014 Swim
Covenant's Pool
 Free Style   30:00  
9/10/2014 Run
800 loop
 Interval 4.0 mi    
11/18/2014 Swim
Brainerd Pool
 Free Style 550.0 yd    
8/5/2008 Run
ASC Grass Loop
 Interval 0.3 mi 1:00 4:00
10/9/2008 Run
Puddle Jumper Trail
 Fartlek 600.0 m 1:36 4:18
7/21/2009 Run
Random Route
 Fartlek 400.0 yd 1:00 4:25
6/27/2008 Run
Random Route
 Fartlek 0.3 mi 1:10 4:40
10/30/2013 Run
CCS Track
 Interval 5000.0 m 15:23 4:58
4/12/2011 Run
XC Trails
 Interval 1200.0 m 3:43 5:00
7/20/2009 Run
Sioux Center Track
 Interval 2400.0 m 7:28 5:01
10/16/2013 Run
CCS Track
 Interval 4000.0 m 12:27 5:01
1/14/2012 Run
Random Route
 Fartlek 160.0 m 0:30 5:02
7/15/2009 Run
Sioux Center Track
 Interval 1184.0 m 3:43 5:04
4/4/2012 Run
CCS Track
 Interval 4000.0 m 12:40 5:06
11/13/2013 Run
nature center
 Interval 5600.0 m 17:48 5:07
6/25/2008 Run
Random Route
 Interval 0.8 mi 3:52 5:10
4/10/2013 Run
800 loop
 Interval 4000.0 m 12:56 5:13
10/26/2011 Run
800 loop
 Interval 6400.0 m 20:48 5:14
4/3/2013 Run
Ridgeland HS Track
 Interval 5600.0 m 18:13 5:15
11/8/2011 Run
CCS Track
 Interval 6000.0 m 19:36 5:16
10/22/2008 Run
Random Route
 Fartlek 500.0 yd 1:30 5:17
8/24/2009 Run
Northwestern Track
 Interval 4000.0 m 13:13 5:20
9/17/2008 Run
Northwestern Track
 Interval 5200.0 m 17:13 5:20
9/16/2009 Run
Northwestern Track
 Interval 5200.0 m 17:16 5:21
9/22/2008 Run
Northwestern Track
 Interval 3600.0 m 11:58 5:21
9/21/2009 Run
Northwestern Track
 Interval 4400.0 m 14:38 5:22
10/28/2008 Run
Random Route
 Interval 1200.0 m 4:00 5:22
4/12/2014 Run   Race 3000.0 m 10:01 5:23
3/14/2013 Run
Ridgeland HS Track
 Interval 4800.0 m 16:06 5:24
10/9/2013 Run
800 loop
 Interval 6400.0 m 21:29 5:25
11/6/2013 Run
nature center
 Interval 7000.0 m 23:35 5:26
9/28/2009 Run
Northwestern Track
 Interval 4400.0 m 14:50 5:26
9/29/2008 Run
Northwestern Track
 Interval 5200.0 m 17:32 5:26
8/31/2009 Run
Northwestern Track
 Interval 3600.0 m 12:08 5:26
3/27/2013 Run
Ridgeland HS Track
 Interval 5000.0 m 16:52 5:26
9/25/2013 Run
CCS Track
 Interval 8000.0 m 27:03 5:27
10/24/2013 Run
800 loop
 Interval 5.0 mi 27:15 5:27
9/8/2008 Run
Northwestern Track
 Interval 5200.0 m 17:40 5:29
10/2/2013 Run
nature center
 Interval 7200.0 m 24:36 5:30
3/20/2013 Run
nature center
 Interval 4800.0 m 16:28 5:32
9/24/2007 Run
Northwestern Track
 Interval 3200.0 m 10:59 5:32
10/3/2007 Run
Northwestern Track
 Interval 4000.0 m 13:48 5:34
9/25/2009 Run
Landsmeer Golf Course
 Interval 3.0 mi 16:41 5:34
9/4/2013 Run
800 loop
 Interval 7200.0 m 24:54 5:34
9/11/2013 Run
nature center
 Interval 8000.0 m 27:43 5:35
10/27/2008 Run
Northwestern Track
 Interval 2400.0 m 8:20 5:36
3/18/2014 Run
CCS Track
 Race 3200.0 m 11:07 5:36
9/17/2007 Run
Northwestern Track
 Interval 3200.0 m 11:11 5:38
10/5/2007 Run
ASC Grass Loop
 Interval 4000.0 m 13:59 5:38
9/24/2014 Run
nature center
 Interval 7500.0 m 26:21 5:40
9/18/2013 Run
800 loop
 Interval 5.0 mi 28:18 5:40
10/12/2011 Run
nature center
 Interval 8000.0 m 28:14 5:41
8/27/2013 Run
800 loop
 Interval 5100.0 m 18:00 5:41
5/21/2009 Run
Dordt Indoor Track
 Interval 1600.0 m 5:39 5:41
11/4/2011 Run
800 loop
 Interval 6400.0 m 22:37 5:42
3/29/2014 Run
Emory Classic
 Race 5000.0 m 17:41 5:42
9/4/2009 Run
Landsmeer Golf Course
 Interval 3.0 mi 17:07 5:43
9/7/2011 Run
nature center
 Interval 6.0 km 21:19 5:44
9/12/2007 Run
Northwestern Track
 Interval 4400.0 m 15:41 5:45
11/16/2013 Run
South/Southeast Regional Championship (Newport News, Va.)
 Race 8.0 km 28:32 5:45
10/15/2008 Run
Puddle Jumper Trail
 Interval 2400.0 m 8:34 5:45
10/29/2008 Run
Northwestern Track
 Interval 3360.0 m 12:00 5:45
3/22/2014 Run
Emory University Invitational
 Race 5000.0 m 17:53 5:46
4/11/2011 Run
Random Route
 Tempo 3667.0 yd 12:00 5:46
6/29/2011 Run
Saddle River Trail (trail only)
 Interval 3.0 mi 17:21 5:47
10/20/2011 Run
between Shadowlands and the gym
 Hill 3580.0 m 12:52 5:48
8/14/2009 Run
Landsmeer Golf Course
 Interval 3.0 mi 17:24 5:48
10/19/2013 Run
Berry College Invitational
 Race 8.0 km 28:51 5:49
5/12/2009 Run
Dordt Indoor Track
 Interval 1.0 mi 5:49 5:49
9/28/2011 Run
CCS Track
 Interval 8000.0 m 28:55 5:50
1/24/2011 Run
Random Route
 Tempo 2.1 mi 12:00 5:50
9/28/2013 Run
Greensboro Invitational
 Race 8.0 km 28:59 5:50
10/23/2010 Run
Southeast Cross Country Classic (Mount Berry)
 Race 8.0 km 29:00 5:51
10/5/2011 Run
nature center
 Interval 8000.0 m 29:00 5:51
11/2/2013 Run
USA South Conference Championship Meet (Greensboro, NC)
 Race 8.0 km 29:11 5:53
9/23/2008 Run
Random Route
 Race 5.0 km 18:15 5:53
3/12/2013 Run
Random Route
 Race 3200.0 m 11:41 5:53
9/15/2011 Run
XC Trails
 Interval 5.0 mi 29:30 5:54
3/24/2012 Run
Get Your Rear in Gear 5K
 Race 5.0 km 18:22 5:55
3/31/2012 Run
65 Roses 5K (Lee)
 Race 5.0 km 18:24 5:56
4/13/2013 Run
65 Roses 5K (Lee)
 Race 5.0 km 18:32 5:58
10/10/2008 Run
Landsmeer Golf Course
 Interval 3.9 km 14:28 5:59
11/19/2011 Run
Free for Life 5k
 Race 5.0 km 18:34 5:59
3/23/2013 Run
Emory University Invitational
 Race 5000.0 m 18:35 5:59
12/20/2008 Run
Dordt Indoor Track
 Fartlek 1.0 mi 5:59 5:59
9/2/2011 Run
JSU Invitational
 Race 5.0 km 18:38 6:00
11/12/2011 Run
NCCAA National Championship (Cedarville, OH)
 Race 8.0 km 29:52 6:01
9/22/2009 Run
Random Route
 Race 5.0 km 18:42 6:02
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