Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2013 Run Random Route Race 3200.0 m 11:41 5:53 5/15/2010 Run Random Route Race 10.0 km 43:17 6:58 9/29/2009 Run Random Route Race 5.0 km 19:25 6:15 9/22/2009 Run Random Route Race 5.0 km 18:42 6:02 9/14/2009 Run Random Route Race 5.0 km 18:46 6:03 9/1/2009 Run Random Route Race 5.0 km 19:27 6:16 8/28/2009 Run Random Route Race 5.0 km 19:10 6:11 7/25/2009 Run Random Route Race 5.0 km 19:31 6:17 7/18/2009 Run Random Route Race 13.1 mi 1:44:57 8:01 6/6/2009 Run Random Route Race 10.0 km 41:20 6:40 5/16/2009 Run Random Route Race 5.0 km 20:16 6:32 10/17/2008 Run Random Route Race 5.0 km 19:56 6:25 10/13/2008 Run Random Route Race 5.0 km 19:51 6:24 10/7/2008 Run Random Route Race 4.9 km 19:15 6:20 9/30/2008 Run Random Route Race 5.0 km 19:45 6:22 9/23/2008 Run Random Route Race 5.0 km 18:15 5:53 9/15/2008 Run Random Route Race 5.0 km 19:32 6:18 9/9/2008 Run Random Route Race 5.0 km 19:47 6:23 9/5/2008 Run Random Route Race 4.0 km 15:12 6:07 8/16/2008 Run Random Route Race 10.0 km 41:48 6:44 7/26/2008 Run Random Route Race 10.0 km 43:44 7:03 6/21/2008 Run Random Route Race 10.0 km 43:34 7:01 6/7/2008 Run Random Route Race 5.0 km 20:12 6:31 5/17/2008 Run Random Route Race 5.0 km 21:06 6:48 10/8/2007 Run Random Route Race 5.0 km 21:03 6:47 10/1/2007 Run Random Route Race 5.0 km 20:37 6:39 9/25/2007 Run Random Route Race 5.1 km 20:56 6:38 9/20/2007 Run Random Route Race 4.9 km 20:19 6:41 9/10/2007 Run Random Route Race 2.9 mi 19:19 6:40 9/4/2007 Run Random Route Race 5.0 km 33:00 10:38 8/31/2007 Run Random Route Race 4.0 km 16:41 6:43 8/18/2007 Run Random Route Race 5.0 km 20:36 6:38