| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
|
Race |
10.0 mi |
1:14:04 |
7:25 |
 |
| 8/20/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/22/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/24/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/29/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/31/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/26/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/27/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/29/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/3/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/17/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/31/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 4/12/2014 |
Run |
|
Race |
3000.0 m |
10:01 |
5:23 |
|
| 10/25/2014 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 7/31/2015 |
Run |
|
Easy |
1.8 mi |
20:09 |
11:31 |
|
| 5/30/2007 |
Run |
3.2 mile south loop |
Long |
3.2 mi |
24:30 |
7:40 |
|
| 3/31/2012 |
Run |
65 Roses 5K (Lee) |
Race |
5.0 km |
18:24 |
5:56 |
|
| 4/13/2013 |
Run |
65 Roses 5K (Lee) |
Race |
5.0 km |
18:32 |
5:58 |
|
| 10/26/2011 |
Run |
800 loop |
Interval |
6400.0 m |
20:48 |
5:14 |
|
| 11/4/2011 |
Run |
800 loop |
Interval |
6400.0 m |
22:37 |
5:42 |
|
| 3/22/2012 |
Run |
800 loop |
Fartlek |
4.3 mi |
29:55 |
7:03 |
|
| 4/10/2013 |
Run |
800 loop |
Interval |
4000.0 m |
12:56 |
5:13 |
|
| 8/27/2013 |
Run |
800 loop |
Interval |
5100.0 m |
18:00 |
5:41 |
|
| 9/4/2013 |
Run |
800 loop |
Interval |
7200.0 m |
24:54 |
5:34 |
|
| 9/18/2013 |
Run |
800 loop |
Interval |
5.0 mi |
28:18 |
5:40 |
|
| 10/9/2013 |
Run |
800 loop |
Interval |
6400.0 m |
21:29 |
5:25 |
|
| 10/24/2013 |
Run |
800 loop |
Interval |
5.0 mi |
27:15 |
5:27 |
|
| 9/10/2014 |
Run |
800 loop |
Interval |
4.0 mi |
|
|
|
| 10/23/2014 |
Run |
800 loop |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/4/2011 |
Run |
9/11 Tribute Run 5k |
Race |
5.0 km |
19:51 |
6:24 |
|
| 6/2/2009 |
Run |
All Season's Center Mixed Route - 2.9 mi. |
Easy |
2.9 mi |
22:02 |
7:36 |
|
| 5/28/2012 |
Run |
around IH |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/29/2012 |
Run |
around IH |
Mileage Run |
4.2 mi |
30:13 |
7:12 |
|
| 6/1/2012 |
Run |
around IH |
Mileage Run |
5.0 mi |
36:23 |
7:17 |
|
| 6/7/2012 |
Run |
around IH |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 6/12/2012 |
Run |
around IH |
Mileage Run |
3.3 mi |
23:20 |
7:05 |
|
| 7/13/2012 |
Run |
around IH |
Mileage Run |
6.0 mi |
40:15 |
6:46 |
|
| 7/16/2014 |
Run |
around IH |
Easy |
2.3 mi |
16:31 |
7:11 |
|
| 5/30/2012 |
Run |
around IH - trails |
Easy |
2.6 mi |
22:19 |
8:35 |
|
| 6/6/2012 |
Run |
around IH - trails |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 5/29/2007 |
Run |
ASC Grass Loop |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 7/17/2007 |
Run |
ASC Grass Loop |
Long |
4.0 mi |
28:00 |
7:00 |
|
| 8/7/2007 |
Run |
ASC Grass Loop |
Long |
4.0 mi |
26:48 |
6:42 |
|
| 10/4/2007 |
Run |
ASC Grass Loop |
Long |
5.4 mi |
40:00 |
7:25 |
|
| 10/5/2007 |
Run |
ASC Grass Loop |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 7/29/2008 |
Run |
ASC Grass Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/5/2008 |
Run |
ASC Grass Loop |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 8/5/2008 |
Run |
ASC Grass Loop |
Tempo |
4.6 mi |
32:31 |
7:05 |
|
| 8/23/2008 |
Run |
ASC Grass Loop |
Fartlek |
4.8 mi |
42:00 |
8:45 |
|
| 8/21/2009 |
Run |
ASC Grass Loop |
Race |
5.0 km |
19:44 |
6:22 |
|
| 8/21/2009 |
Run |
ASC Grass Loop |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 9/3/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
5.3 mi |
39:11 |
7:24 |
|
| 9/4/2014 |
Run |
Ashmore and Beyond |
Fartlek |
4.3 mi |
30:59 |
7:16 |
|
| 9/7/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
3.6 mi |
25:41 |
7:05 |
|
| 9/26/2014 |
Run |
Ashmore and Beyond |
Easy |
2.7 mi |
19:15 |
7:13 |
|
| 11/6/2014 |
Run |
Ashmore and Beyond |
Tempo |
5.3 mi |
35:34 |
6:40 |
|
| 11/12/2014 |
Run |
Ashmore and Beyond |
Medium-Long |
8.5 mi |
1:00:13 |
7:04 |
|
| 11/14/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
7.2 mi |
50:39 |
7:02 |
|
| 11/24/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
7.0 mi |
46:18 |
6:36 |
|
| 11/26/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
5.5 mi |
36:47 |
6:42 |
|
| 12/12/2014 |
Run |
Ashmore and Beyond |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 6/15/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.6 mi |
25:32 |
7:03 |
|
| 6/16/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
5.5 mi |
41:35 |
7:34 |
|
| 6/17/2015 |
Run |
Ashmore and Beyond |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/21/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
20:54 |
6:58 |
|
| 6/24/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
22:40 |
7:34 |
|
| 7/13/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
21:14 |
7:05 |
|
| 8/3/2015 |
Run |
Ashmore and Beyond |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 8/5/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
21:22 |
7:08 |
|
| 10/9/2010 |
Run |
Augusta State Invitational |
Race |
10.0 km |
38:33 |
6:13 |
|
| 9/10/2011 |
Run |
Berry College Invitational |
Race |
8.0 km |
31:09 |
6:16 |
|
| 10/19/2013 |
Run |
Berry College Invitational |
Race |
8.0 km |
28:51 |
5:49 |
|
| 10/20/2011 |
Run |
between Shadowlands and the gym |
Hill |
3580.0 m |
12:52 |
5:48 |
|
| 5/9/2012 |
Run |
bike trail / 4th ave |
Mileage Run |
3.6 mi |
22:26 |
6:19 |
|
| 5/10/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
26:28 |
6:39 |
|
| 5/17/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
26:05 |
6:32 |
|
| 5/22/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
26:20 |
6:35 |
|
| 8/14/2012 |
Run |
bike trail / Harrison |
Mileage Run |
4.0 mi |
28:13 |
7:04 |
|
| 5/24/2010 |
Run |
bike trail/B-40 out-and-back |
Long |
6.0 mi |
47:29 |
7:55 |
|
| 5/27/2010 |
Run |
bike trail/B-40 out-and-back |
Long |
8.0 mi |
57:42 |
7:13 |
|
| 6/1/2010 |
Run |
bike trail/B-40 out-and-back |
Long |
10.0 mi |
1:16:06 |
7:37 |
|
| 6/10/2010 |
Run |
bike trail/B-40 out-and-back |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 6/16/2010 |
Run |
bike trail/B-40 out-and-back |
Medium-Long |
6.0 mi |
43:05 |
7:11 |
|
| 6/18/2010 |
Run |
bike trail/B-40 out-and-back |
Long |
8.0 mi |
58:15 |
7:17 |
|
| 7/8/2010 |
Run |
bike trail/B-40 out-and-back |
Medium-Long |
6.0 mi |
43:24 |
7:14 |
|
| 8/4/2010 |
Run |
bike trail/B-40 out-and-back |
Long |
7.0 mi |
52:44 |
7:32 |
|
| 5/29/2010 |
Run |
bike trails |
Long |
11.0 mi |
1:20:31 |
7:20 |
|
| 6/3/2010 |
Run |
bike trails |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 12/8/2010 |
Run |
Bluff Trail |
Easy |
7.4 mi |
58:10 |
7:52 |
|
| 1/27/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:12:56 |
7:45 |
|
| 2/15/2011 |
Run |
Bluff Trail |
Easy |
7.4 mi |
57:11 |
7:44 |
|
| 3/14/2011 |
Run |
Bluff Trail |
Medium-Long |
7.4 mi |
58:38 |
7:56 |
|
| 4/4/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:17:22 |
8:14 |
|
| 9/14/2011 |
Run |
Bluff Trail |
Mileage Run |
6.2 mi |
50:39 |
8:11 |
|
| 10/7/2011 |
Run |
Bluff Trail |
Mileage Run |
5.8 mi |
44:31 |
7:41 |
|
| 2/8/2012 |
Run |
Bluff Trail |
Mileage Run |
7.0 mi |
50:00 |
7:09 |
|
| 3/3/2012 |
Run |
Bluff Trail |
Easy |
6.8 mi |
51:41 |
7:36 |
|
| 1/21/2013 |
Run |
Bluff Trail |
Mileage Run |
7.2 mi |
56:10 |
7:52 |
|
| 2/12/2013 |
Run |
Bluff Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2013 |
Run |
Bluff Trail |
Long |
9.7 mi |
1:19:00 |
8:12 |
|