| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
 |
| 10/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/22/2006 |
Bike |
Wash. Crossing/Hopewell |
Easy |
25.0 mi |
|
|
|
| 10/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/25/2006 |
Rowing |
|
Default |
8900.0 m |
40:00 |
7:14 |
|
| 10/26/2006 |
Run |
Princeton Canal 5k |
Easy |
5.0 km |
|
|
|
| 10/27/2006 |
Run |
Princeton Canal |
Easy |
6.0 mi |
|
|
|
| 10/29/2006 |
Run |
Yardley Canal |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/31/2006 |
Run |
Princeton Canal |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/13/2006 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2006 |
Upper Body |
|
Default |
|
|
|
|
| 11/19/2006 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/22/2006 |
Run |
Yardley Hill Run |
Hill |
4.9 mi |
34:53 |
7:12 |
|
| 11/23/2006 |
Rowing |
|
Default |
10000.0 m |
44:53 |
7:14 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:05 |
8:43 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:06:00 |
7:59 |
|
| 12/16/2006 |
Bike |
Towpath/ Wash Crossing |
Easy |
18.0 mi |
1:26:37 |
4:49 |
|
| 12/17/2006 |
Run |
Mercer County Park |
Easy |
6.6 mi |
57:35 |
8:44 |
|
| 12/27/2006 |
Bike |
|
Easy |
29.4 mi |
1:45:00 |
3:35 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
6.6 mi |
53:47 |
8:09 |
|
| 12/29/2006 |
Run |
Burke Lake |
Long |
9.0 mi |
1:11:28 |
7:57 |
|
| 12/31/2006 |
Run |
Princeton Canal |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 1/2/2007 |
Run |
Princeton Canal |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 1/3/2007 |
Run |
Princeton Canal |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 1/3/2007 |
Upper Body |
|
Default |
|
|
|
|
| 1/5/2007 |
Run |
Princeton Canal |
Easy |
8.2 mi |
1:07:15 |
8:13 |
|
| 1/6/2007 |
Bike |
|
Easy |
18.5 mi |
1:00:00 |
3:16 |
|
| 1/7/2007 |
Run |
Wash Cross Canal |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/9/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 1/10/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 1/11/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 1/12/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 1/15/2007 |
Rowing |
|
Default |
6377.0 m |
30:00 |
7:35 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/23/2007 |
Run |
Princeton Canal |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 1/24/2007 |
Run |
Princeton Canal |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 1/25/2007 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 1/26/2007 |
Run |
Princeton Canal |
Easy |
7.6 mi |
|
|
|
| 1/27/2007 |
Hiking |
Tyler Park |
Default |
|
|
|
|
| 1/28/2007 |
Run |
Wash Cross Canal |
Long |
13.2 mi |
1:51:22 |
8:27 |
|
| 1/30/2007 |
Run |
Princeton Canal |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 1/31/2007 |
Run |
Princeton |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 2/1/2007 |
Run |
Track |
Hill |
3.0 mi |
|
|
|
| 2/2/2007 |
Run |
Princeton Canal |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/3/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 2/4/2007 |
Run |
Wash Cross Canal |
Long |
10.0 mi |
|
|
|
| 2/5/2007 |
Rowing |
|
Default |
6095.0 m |
32:00 |
8:27 |
|
| 2/6/2007 |
Run |
Princeton Canal |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Track |
Interval |
3.8 mi |
|
|
|
| 2/9/2007 |
Run |
Princeton Canal |
Easy |
8.3 mi |
|
|
|
| 2/11/2007 |
Run |
Wash Cross Canal |
Long |
16.3 mi |
|
|
|
| 2/12/2007 |
Run |
Princeton Canal |
Easy |
4.4 mi |
40:38 |
9:10 |
|
| 2/13/2007 |
Run |
Princeton Canal/Princeton loop |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 2/15/2007 |
Run |
princeton landing |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 2/16/2007 |
Run |
Princeton Canal |
Easy |
6.0 mi |
|
|
|
| 2/17/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 2/18/2007 |
Run |
Wash Cross Canal |
Long |
18.5 mi |
2:49:00 |
9:09 |
|
| 2/19/2007 |
Run |
Yardley Canal |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 2/20/2007 |
Run |
Princeton Canal |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Run |
Track |
Hill |
3.0 mi |
|
|
|
| 2/23/2007 |
Run |
Princeton Canal |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/25/2007 |
Run |
Wash Cross Canal |
Long |
18.5 mi |
2:46:41 |
9:01 |
|
| 2/27/2007 |
Run |
Princeton Loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/28/2007 |
Run |
Princeton Canal |
Tempo |
4.3 mi |
31:10 |
7:15 |
|
| 3/2/2007 |
Run |
Princeton |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 3/3/2007 |
Bike |
|
Easy |
40.0 mi |
2:15:00 |
3:23 |
|
| 3/4/2007 |
Run |
Tyler Park |
Long |
20.9 mi |
3:00:50 |
8:39 |
|
| 3/6/2007 |
Run |
Princeton Canal |
Easy |
6.0 mi |
|
|
|
| 3/7/2007 |
Rowing |
|
Default |
6813.0 m |
30:00 |
7:06 |
|
| 3/9/2007 |
Run |
Princeton Canal |
Easy |
7.0 mi |
|
|
|
| 3/10/2007 |
Run |
Tyler Park |
Long |
15.6 mi |
2:03:42 |
7:56 |
|
| 3/12/2007 |
Run |
Princeton Canal |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2007 |
Run |
Princeton Canal |
Easy |
4.0 mi |
|
|
|
| 3/14/2007 |
Run |
Princeton Canal |
Easy |
4.0 mi |
|
|
|
| 3/15/2007 |
Run |
Yardley Canal |
Easy |
8.0 mi |
|
|
|
| 3/17/2007 |
Snowboarding |
|
Default |
|
|
|
|
| 3/18/2007 |
Run |
Yardley Canal |
Long |
11.2 mi |
1:30:00 |
8:04 |
|
| 3/19/2007 |
Rowing |
|
Default |
4397.0 m |
20:00 |
7:20 |
|
| 3/20/2007 |
Run |
Princeton |
Easy |
5.0 mi |
|
|
|
| 3/22/2007 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/25/2007 |
Run |
Atlanta |
Race |
26.2 mi |
3:38:26 |
8:21 |
|
| 3/29/2007 |
Run |
Princeton Canal |
Easy |
3.0 mi |
|
|
|
| 4/1/2007 |
Bike |
|
Easy |
14.2 mi |
56:40 |
4:00 |
|
| 4/2/2007 |
Run |
Canal - Kingston |
Easy |
3.7 mi |
|
|
|
| 4/3/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
|
|
|
| 4/5/2007 |
Rowing |
|
Default |
6860.0 m |
30:00 |
7:03 |
|
| 4/6/2007 |
Run |
Princeton Canal |
Easy |
6.4 mi |
58:40 |
9:10 |
|
| 4/7/2007 |
Bike |
|
Easy |
23.7 mi |
1:21:26 |
3:27 |
|
| 4/8/2007 |
Run |
Baldpate loop |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
|
|
|
| 4/12/2007 |
Rowing |
|
Default |
8770.0 m |
40:00 |
7:21 |
|
| 4/13/2007 |
Run |
Yardley Hill Run |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/15/2007 |
Rowing |
|
Default |
13055.0 m |
1:00:00 |
7:24 |
|