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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/28/2010
Mountain Biking
Towpath
14.0 mi
58:00
4:09
7/27/2010
Bike
Sol Feinstone
Group Ride
38.2 mi
2:21:45
3:43
7/25/2010
Bike
Race
15.0 mi
36:30
2:26
7/24/2010
Mountain Biking
Off-Road
15.7 mi
1:48:38
6:56
7/22/2010
Bike
24 mile loop - Jericho Mountain
Time Trial
24.0 mi
1:11:44
3:00
7/20/2010
Bike
Sol Feinstone
Group Ride
36.6 mi
2:03:43
3:23
7/19/2010
Bike
Sol Feinstone
Interval
15.3 mi
51:04
3:21
7/17/2010
Mountain Biking
Baldpate
Off-Road
23.6 mi
2:02:53
5:14
7/16/2010
Mountain Biking
Yardley Canal
Towpath
14:20
7/15/2010
Run
Hill
5.5 mi
42:30
7:44
7/13/2010
Bike
Sol Feinstone
Group Ride
38.0 mi
2:20:00
3:42
7/11/2010
Mountain Biking
Off-Road
20.5 mi
2:08:56
6:19
7/10/2010
Mountain Biking
Off-Road
31.4 mi
3:10:38
6:05
7/8/2010
Run
Canal - lock to Woodside Road
Easy
3.8 mi
30:22
8:06
7/7/2010
P90X
House
Default
7/6/2010
Bike
Wrightstown Road loop
Easy
13.7 mi
48:43
3:34
7/5/2010
Yoga
House
Default
7/4/2010
Bike
Group Ride
71.1 mi
3:59:51
3:23
7/3/2010
Mountain Biking
Off-Road
18.7 mi
1:33:39
5:00
7/2/2010
Bike
Hill
43.3 mi
2:27:37
3:25
6/29/2010
Bike
Sol Feinstone
Group Ride
43.1 mi
2:14:05
3:07
6/28/2010
Run
Yardley Hill Run
Easy
4.8 mi
40:30
8:24
6/27/2010
Bike
Hill
38.4 mi
2:17:10
3:35
6/26/2010
Hiking
Yardley Canal
Default
3.1 mi
6/25/2010
Mountain Biking
Off-Road
21.5 mi
2:43:52
7:38
6/24/2010
Bike
Wrightstown Road loop
Easy
15.3 mi
53:02
3:28
6/22/2010
Bike
Sol Feinstone
Group Ride
36.0 mi
2:08:00
3:34
6/21/2010
Yoga
House
Default
6/20/2010
Run
Canal - lock to 1st bridge
Easy
5.5 mi
45:40
8:19
6/19/2010
Bike
Hill
56.7 mi
3:21:00
3:33
6/17/2010
Bike
Wrightstown Road loop
Interval
23.0 mi
1:12:45
3:10
6/16/2010
Run
Canal - lock to white house
Tempo
4.3 mi
31:38
7:22
6/15/2010
Mountain Biking
Baldpate
Off-Road
19.9 mi
1:32:54
4:40
6/13/2010
Bike
Easy
38.3 mi
2:12:56
3:29
6/12/2010
Mountain Biking
Yardley Canal
Towpath
14.2 mi
56:00
3:56
6/12/2010
P90X
House
Default
6/11/2010
Bike
Tyler Park
Interval
30.3 mi
1:38:55
3:17
6/10/2010
Run
Forrestal-College Road
Tempo
4.6 mi
32:51
7:09
6/8/2010
Bike
Tempo
18.7 mi
59:55
3:13
6/6/2010
Bike
Interval
14.0 mi
6/5/2010
Bike
Race
16.3 mi
40:26
2:30
6/4/2010
Mountain Biking
Yardley Canal
Towpath
11.7 mi
0:47
0:04
6/3/2010
Bike
Wrightstown Road loop
Interval
17.4 mi
56:41
3:16
6/2/2010
Run
Canal - lock to white house
Easy
4.3 mi
35:48
8:20
5/30/2010
Mountain Biking
Off-Road
30.9 mi
3:15:58
6:21
5/29/2010
Bike
Hill
49.8 mi
3:00:21
3:38
5/27/2010
Mountain Biking
Off-Road
7.9 mi
1:10:09
8:55
5/25/2010
Bike
Sol Feinstone
Group Ride
35.0 mi
1:53:23
3:15
5/24/2010
Mountain Biking
Baldpate
Towpath
20.3 mi
1:36:44
4:46
5/23/2010
Run
Canal - lock - woodside - dolington - lock
Easy
6.3 mi
51:15
8:12
5/21/2010
Bike
Easy
23.0 mi
1:18:00
3:24
5/21/2010
Bike
Easy
22.8 mi
1:17:00
3:23
5/20/2010
Mountain Biking
Yardley Canal
Off-Road
13.6 mi
51:25
3:48
5/18/2010
Run
Canal - lock to Calhoun Street Bridge
Easy
6.1 mi
53:30
8:47
5/17/2010
Mountain Biking
Baldpate
Off-Road
19.5 mi
1:30:12
4:38
5/15/2010
Mountain Biking
Off-Road
4.5 mi
5/14/2010
Mountain Biking
Off-Road
13.6 mi
1:24:44
6:14
5/13/2010
Bike
Wrightstown Road loop
Interval
14.8 mi
51:17
3:29
5/12/2010
Run
Canal - lock to white house
Easy
4.3 mi
35:13
8:12
5/11/2010
Bike
Wrightstown Road loop
Time Trial
20.0 mi
1:06:32
3:20
5/10/2010
Run
Canal - lock to white house
Tempo
4.3 mi
32:57
7:40
5/8/2010
Bike
Hill
59.8 mi
4:00:25
4:02
5/7/2010
Bike
Easy
19.7 mi
1:08:00
3:28
5/5/2010
Mountain Biking
Baldpate
Off-Road
23.1 mi
1:58:51
5:10
5/4/2010
Bike
Wrightstown Road loop
Easy
16.3 mi
58:21
3:35
5/2/2010
Mountain Biking
Race
13.8 mi
1:35:27
6:55
4/30/2010
Mountain Biking
Baldpate
Off-Road
22.2 mi
1:47:09
4:50
4/27/2010
Bike
Sol Feinstone
Group Ride
30.5 mi
1:42:44
3:23
4/25/2010
Run
Canal - home to aqueduct
Easy
7.3 mi
1:01:04
8:22
4/24/2010
Mountain Biking
Pennypack
Off-Road
12.5 mi
1:32:12
7:23
4/22/2010
Mountain Biking
Yardley Canal
Towpath
15.0 mi
1:01:51
4:08
4/21/2010
Run
Canal - Lock to 3rd bridge
Easy
6.7 mi
54:01
8:02
4/20/2010
Bike
Hill
31.3 mi
1:39:14
3:11
4/19/2010
Run
Canal - lock to Ferry St
Interval
5.4 mi
41:11
7:41
4/18/2010
Bike
Hill
37.8 mi
2:06:31
3:21
4/15/2010
Run
Canal - lock to 1st bridge
Easy
5.5 mi
44:50
8:10
4/14/2010
Bike
Hill
24.0 mi
1:22:18
3:26
4/13/2010
Mountain Biking
Yardley Canal
Towpath
12.7 mi
51:53
4:05
4/12/2010
Run
Yardley Canal
Easy
3.0 mi
24:00
8:00
4/12/2010
P90X
House
Default
4/11/2010
Bike
Easy
42.0 mi
2:32:13
3:38
4/10/2010
Run
Canal - lock to 1st bridge
Easy
5.5 mi
44:10
8:02
4/8/2010
Mountain Biking
Baldpate
Off-Road
19.8 mi
1:36:36
4:53
4/7/2010
Mountain Biking
Six Mile Run
Off-Road
11.8 mi
1:09:01
5:52
4/5/2010
Run
Canal - Mapleton to Kingston
Interval
5.5 mi
40:57
7:27
4/4/2010
Mountain Biking
Yardley Canal
Towpath
11.8 mi
1:03:45
5:24
4/3/2010
Bike
Hill
76.0 mi
4:35:14
3:38
4/1/2010
Run
Canal - Mapleton to golf course
Easy
6.4 mi
51:44
8:05
3/31/2010
Bike
Tempo
22.0 mi
1:15:10
3:25
3/29/2010
Run
Princeton Campus loop
Easy
3.6 mi
31:00
8:37
3/27/2010
Bike
Race
23.5 mi
1:09:00
2:57
3/24/2010
Bike
Interval
24.0 mi
1:19:43
3:20
3/23/2010
Run
Forrestal-College Road
Tempo
4.6 mi
34:05
7:25
3/21/2010
Run
Canal - Lock to 3rd bridge
Easy
6.7 mi
55:09
8:12
3/20/2010
Bike
Easy
23.4 mi
1:27:50
3:46
3/20/2010
Bike
Easy
24.1 mi
1:25:14
3:33
3/19/2010
P90X
House
Default
3/18/2010
Mountain Biking
Yardley Canal
Towpath
11.7 mi
52:10
4:28
3/17/2010
Bike
Princeton Loop
Hill
20.9 mi
1:13:19
3:31
3/15/2010
Run
Easy
6.1 mi
54:04
8:52
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