| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Yardley Canal |
Easy |
3.6 mi |
31:43 |
8:49 |
 |
| 12/29/2010 |
Run |
Tyler Park |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 12/20/2010 |
Run |
Canal - Kingston |
Easy |
3.8 mi |
30:25 |
8:07 |
|
| 12/19/2010 |
Run |
Tyler Park |
Easy |
6.5 mi |
53:09 |
8:11 |
|
| 12/17/2010 |
Run |
Yardley Canal |
Easy |
3.9 mi |
31:10 |
8:00 |
|
| 12/10/2010 |
Run |
Canal - lock to Woodside Road |
Easy |
3.8 mi |
31:59 |
8:32 |
|
| 12/1/2010 |
Run |
|
Easy |
4.2 mi |
35:21 |
8:28 |
|
| 11/24/2010 |
Run |
Yardley Canal |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 10/13/2010 |
Run |
Canal - lock to white house |
Easy |
4.3 mi |
36:46 |
8:34 |
|
| 10/7/2010 |
Run |
|
Easy |
3.7 mi |
29:21 |
7:53 |
|
| 10/5/2010 |
Run |
Canal - lock to 1st bridge |
Easy |
6.4 mi |
52:38 |
8:14 |
|
| 10/3/2010 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
44:56 |
8:11 |
|
| 10/1/2010 |
Run |
Track |
Interval |
4.5 mi |
44:45 |
9:57 |
|
| 9/27/2010 |
Run |
Princeton Loop |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/22/2010 |
Run |
Yardley Canal |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 9/17/2010 |
Run |
Princeton Loop - Panera |
Easy |
3.9 mi |
31:19 |
8:09 |
|
| 9/14/2010 |
Run |
Canal - lock to Woodside Road |
Easy |
3.8 mi |
33:17 |
8:53 |
|
| 9/9/2010 |
Run |
Yardley Hill Run |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 7/15/2010 |
Run |
|
Hill |
5.5 mi |
42:30 |
7:44 |
|
| 7/8/2010 |
Run |
Canal - lock to Woodside Road |
Easy |
3.8 mi |
30:22 |
8:06 |
|
| 6/28/2010 |
Run |
Yardley Hill Run |
Easy |
4.8 mi |
40:30 |
8:24 |
|
| 6/20/2010 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
45:40 |
8:19 |
|
| 6/16/2010 |
Run |
Canal - lock to white house |
Tempo |
4.3 mi |
31:38 |
7:22 |
|
| 6/10/2010 |
Run |
Forrestal-College Road |
Tempo |
4.6 mi |
32:51 |
7:09 |
|
| 6/2/2010 |
Run |
Canal - lock to white house |
Easy |
4.3 mi |
35:48 |
8:20 |
|
| 5/23/2010 |
Run |
Canal - lock - woodside - dolington - lock |
Easy |
6.3 mi |
51:15 |
8:12 |
|
| 5/18/2010 |
Run |
Canal - lock to Calhoun Street Bridge |
Easy |
6.1 mi |
53:30 |
8:47 |
|
| 5/12/2010 |
Run |
Canal - lock to white house |
Easy |
4.3 mi |
35:13 |
8:12 |
|
| 5/10/2010 |
Run |
Canal - lock to white house |
Tempo |
4.3 mi |
32:57 |
7:40 |
|
| 4/25/2010 |
Run |
Canal - home to aqueduct |
Easy |
7.3 mi |
1:01:04 |
8:22 |
|
| 4/21/2010 |
Run |
Canal - Lock to 3rd bridge |
Easy |
6.7 mi |
54:01 |
8:02 |
|
| 4/19/2010 |
Run |
Canal - lock to Ferry St |
Interval |
5.4 mi |
41:11 |
7:41 |
|
| 4/15/2010 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 4/12/2010 |
Run |
Yardley Canal |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2010 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 4/5/2010 |
Run |
Canal - Mapleton to Kingston |
Interval |
5.5 mi |
40:57 |
7:27 |
|
| 4/1/2010 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
51:44 |
8:05 |
|
| 3/29/2010 |
Run |
Princeton Campus loop |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/21/2010 |
Run |
Canal - Lock to 3rd bridge |
Easy |
6.7 mi |
55:09 |
8:12 |
|
| 3/15/2010 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:52 |
|
| 3/11/2010 |
Run |
Princeton Cross County Course |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 3/6/2010 |
Run |
Canal - lock to Calhoun Street Bridge |
Easy |
6.1 mi |
52:34 |
8:38 |
|
| 2/28/2010 |
Run |
Tyler Park |
Race |
4.6 mi |
30:43 |
6:41 |
|
| 2/26/2010 |
Run |
Yardley Canal |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 2/20/2010 |
Run |
Tyler Park |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 2/19/2010 |
Run |
Princeton Canal |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 2/5/2010 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
45:56 |
8:22 |
|
| 2/1/2010 |
Run |
Princeton Loop - Panera |
Easy |
5.2 mi |
42:00 |
8:10 |
|
| 1/30/2010 |
Run |
Canal - lock to Woodside Road |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 1/26/2010 |
Run |
Track |
Interval |
5.5 mi |
38:10 |
6:59 |
|
| 1/24/2010 |
Run |
Tyler Park Full Lollipop |
Easy |
7.1 mi |
58:53 |
8:18 |
|
| 1/19/2010 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 1/17/2010 |
Run |
Yardley Canal |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2010 |
Run |
|
Easy |
4.2 mi |
32:13 |
7:46 |
|
| 1/10/2010 |
Run |
Canal - lock to Woodside Road |
Easy |
3.8 mi |
29:42 |
7:56 |
|
| 1/8/2010 |
Run |
Princeton Canal |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 1/2/2010 |
Run |
Yardley Hill Run |
Time Trial |
4.8 mi |
36:34 |
7:35 |
|
| 12/23/2009 |
Run |
Princeton Canal |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2009 |
Run |
Princeton Canal |
Easy |
3.0 mi |
|
|
|
| 12/13/2009 |
Run |
Yardley Canal |
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 12/6/2009 |
Run |
Canal - Lock to 3rd bridge |
Easy |
6.7 mi |
53:39 |
7:59 |
|
| 12/2/2009 |
Run |
Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2009 |
Run |
Canal - Mapleton to Kingston |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 11/13/2009 |
Run |
Princeton Loop - Panera |
Easy |
5.2 mi |
41:00 |
7:58 |
|
| 11/10/2009 |
Run |
Princeton Canal |
Fartlek |
6.5 mi |
51:31 |
7:56 |
|
| 11/7/2009 |
Run |
Canal - lock to Calhoun Street Bridge |
Easy |
6.1 mi |
48:59 |
8:02 |
|
| 11/5/2009 |
Run |
Princeton Canal |
Easy |
5.5 mi |
|
|
|
| 11/1/2009 |
Run |
Tyler Park |
Easy |
5.1 mi |
35:15 |
6:55 |
|
| 10/30/2009 |
Run |
Canal - Mapleton, Kingston, Prospect, Harrison |
Easy |
5.6 mi |
43:58 |
7:55 |
|
| 10/22/2009 |
Run |
Canal - Mapleton to Kingston |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/18/2009 |
Run |
Yardley Canal |
Easy |
3.8 mi |
30:25 |
8:07 |
|
| 10/13/2009 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 10/10/2009 |
Run |
Baldpate |
Hill |
8.5 mi |
1:07:00 |
7:53 |
|
| 9/27/2009 |
Run |
Yardley Canal |
Interval |
4.0 mi |
30:34 |
7:39 |
|
| 9/19/2009 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/13/2009 |
Run |
|
Hill |
5.5 mi |
46:56 |
8:32 |
|
| 9/3/2009 |
Run |
Canal - lock to 1st bridge |
Interval |
5.5 mi |
42:10 |
7:40 |
|
| 8/27/2009 |
Run |
Yardley Canal |
Interval |
3.1 mi |
|
|
|
| 8/21/2009 |
Run |
Yardley Canal |
Interval |
4.0 mi |
30:04 |
7:31 |
|
| 8/1/2009 |
Run |
Yardley Canal |
Easy |
4.0 mi |
|
|
|
| 7/27/2009 |
Run |
Canal - lock to Ferry St |
Easy |
5.4 mi |
46:48 |
8:43 |
|
| 7/19/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 6/22/2009 |
Run |
Canal - lock to Ferry St |
Easy |
5.4 mi |
|
|
|
| 6/14/2009 |
Run |
Canal - lock to Ferry St |
Easy |
5.4 mi |
48:00 |
8:57 |
|
| 6/12/2009 |
Run |
Canal - lock to 1st bridge |
Easy |
5.5 mi |
|
|
|
| 6/3/2009 |
Run |
Princeton Campus loop |
Easy |
4.0 mi |
|
|
|
| 4/22/2009 |
Run |
Canal - Lenox |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2009 |
Run |
Princeton Campus run from Nassau |
Easy |
5.6 mi |
|
|
|
| 3/18/2009 |
Run |
Canal - Mapleton to golf course |
Easy |
6.4 mi |
|
|
|
| 3/11/2009 |
Run |
Canal - Mapleton to Kingston |
Easy |
4.5 mi |
|
|
|
| 3/8/2009 |
Run |
Canal - Lock to 3rd bridge |
Easy |
6.7 mi |
53:29 |
7:57 |
|
| 3/4/2009 |
Run |
Canal - Mapleton to conc. pad |
Easy |
4.3 mi |
|
|
|
| 3/1/2009 |
Run |
Canal - Lock to 3rd bridge |
Easy |
6.7 mi |
53:03 |
7:53 |
|