| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/16/2010 |
Run |
DIR |
Easy |
8.0 km |
40:00 |
5:00 |
 |
| 5/11/2011 |
Run |
Ronda de Dalt |
Easy |
8.3 km |
40:51 |
4:58 |
|
| 7/14/2010 |
Run |
DIR |
Tempo |
10.0 km |
46:49 |
4:41 |
|
| 10/19/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
10.0 km |
46:53 |
4:42 |
|
| 7/5/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:26 |
4:45 |
|
| 7/27/2011 |
Run |
DIR |
Tempo |
10.1 km |
48:00 |
4:46 |
|
| 3/25/2011 |
Run |
DIR |
Easy |
10.0 km |
48:44 |
4:53 |
|
| 9/21/2010 |
Run |
DIR |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 7/30/2010 |
Run |
DIR |
Easy |
10.0 km |
49:26 |
4:57 |
|
| 6/10/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
10.3 km |
49:52 |
4:52 |
|
| 7/23/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
11.3 km |
51:00 |
4:32 |
|
| 7/7/2010 |
Run |
DIR |
Tempo |
11.5 km |
53:22 |
4:39 |
|
| 2/4/2011 |
Run |
DIR |
Interval |
10.6 km |
53:24 |
5:04 |
|
| 3/2/2011 |
Run |
DIR |
Interval |
10.6 km |
53:32 |
5:05 |
|
| 7/6/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.6 km |
53:49 |
4:39 |
|
| 4/13/2011 |
Run |
Can Mercader |
Tempo |
12.0 km |
53:53 |
4:30 |
|
| 4/6/2011 |
Run |
Can Mercader |
Tempo |
12.5 km |
55:49 |
4:28 |
|
| 3/30/2011 |
Run |
Can Mercader |
Tempo |
13.0 km |
59:24 |
4:35 |
|
| 7/21/2010 |
Run |
DIR |
Easy |
12.4 km |
1:00:01 |
4:51 |
|
| 7/20/2011 |
Run |
DIR |
Tempo |
12.6 km |
1:00:04 |
4:47 |
|
| 10/28/2011 |
Run |
Ronda de Dalt 1 |
Easy |
12.9 km |
1:00:05 |
4:40 |
|
| 4/4/2011 |
Run |
Can Mercader |
Easy |
12.1 km |
1:00:06 |
4:59 |
|
| 4/12/2011 |
Run |
Collserola |
Hill |
12.2 km |
1:00:11 |
4:58 |
|
| 7/29/2011 |
Run |
DIR |
Easy |
12.4 km |
1:00:16 |
4:52 |
|
| 10/22/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
12.5 km |
1:00:20 |
4:51 |
|
| 11/9/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
12.5 km |
1:00:20 |
4:50 |
|
| 12/22/2010 |
Run |
DIR |
Interval |
11.9 km |
1:00:22 |
5:05 |
|
| 12/1/2010 |
Run |
Circuito Vall d'Hebron |
Interval |
13.3 km |
1:00:25 |
4:34 |
|
| 10/25/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
13.0 km |
1:00:41 |
4:41 |
|
| 9/6/2011 |
Run |
Ronda de Dalt |
Easy |
12.8 km |
1:01:36 |
4:50 |
|
| 1/18/2011 |
Run |
DIR |
Interval |
12.8 km |
1:01:42 |
4:51 |
|
| 9/9/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
12.8 km |
1:01:45 |
4:50 |
|
| 3/29/2011 |
Run |
Ronda de Dalt |
Easy |
12.8 km |
1:02:27 |
4:53 |
|
| 5/25/2011 |
Run |
Can Mercader |
Tempo |
14.0 km |
1:03:02 |
4:31 |
|
| 9/1/2011 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:03:37 |
4:33 |
|
| 12/14/2011 |
Run |
Ronda de Dalt 1 |
Easy |
13.4 km |
1:05:07 |
4:53 |
|
| 1/11/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
13.5 km |
1:05:08 |
4:50 |
|
| 3/27/2011 |
Run |
Carretera de les Aigues |
Long |
14.0 km |
1:05:19 |
4:40 |
|
| 6/2/2011 |
Run |
Can Mercader |
Tempo |
15.0 km |
1:05:39 |
4:23 |
|
| 12/21/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
13.7 km |
1:06:52 |
4:53 |
|
| 8/30/2011 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:08:54 |
4:36 |
|
| 12/15/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
14.1 km |
1:09:31 |
4:56 |
|
| 1/17/2011 |
Run |
Circuito Vall d'Hebron |
Easy |
14.5 km |
1:10:01 |
4:50 |
|
| 11/1/2011 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:11:54 |
4:30 |
|
| 12/23/2011 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:12:23 |
4:32 |
|
| 11/26/2011 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:12:32 |
4:32 |
|
| 4/30/2011 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:13:25 |
4:36 |
|
| 11/7/2010 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:05 |
4:38 |
|
| 3/20/2011 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:50 |
4:41 |
|
| 8/23/2010 |
Run |
Carretera de les Aigues |
Easy |
16.0 km |
1:14:53 |
4:41 |
|
| 11/18/2010 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:14:56 |
4:41 |
|
| 2/2/2011 |
Run |
Can Mercader |
Easy |
15.7 km |
1:15:05 |
4:47 |
|
| 6/12/2011 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:15:30 |
4:44 |
|
| 11/20/2011 |
Run |
Ronda de Dalt |
Long |
15.8 km |
1:15:30 |
4:47 |
|
| 11/21/2010 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:15:33 |
4:44 |
|
| 12/6/2010 |
Run |
Carretera de les Aigues |
Interval |
16.3 km |
1:16:06 |
4:41 |
|
| 11/12/2011 |
Run |
Casa-Carretera Aigues |
Long |
16.9 km |
1:17:00 |
4:34 |
|
| 9/19/2010 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:17:20 |
4:50 |
|
| 7/25/2010 |
Run |
Carretera de les Aigues |
Easy |
16.7 km |
1:18:09 |
4:41 |
|
| 1/25/2012 |
Run |
Carretera de les Aigues |
Tempo |
17.5 km |
1:18:27 |
4:29 |
|
| 12/6/2011 |
Run |
Carretera de les Aigues |
Interval |
16.9 km |
1:18:31 |
4:40 |
|
| 1/13/2012 |
Run |
Carretera de les Aigues |
Tempo |
17.6 km |
1:18:55 |
4:30 |
|
| 4/27/2011 |
Run |
Can Mercader |
Tempo |
17.0 km |
1:19:18 |
4:40 |
|
| 10/16/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:20:31 |
4:29 |
|
| 12/3/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:04 |
4:34 |
|
| 12/18/2011 |
Run |
Carretera de les Aigues |
Tempo |
18.0 km |
1:22:06 |
4:34 |
|
| 11/28/2010 |
Run |
Carretera de les Aigues |
Tempo |
18.0 km |
1:22:19 |
4:35 |
|
| 9/25/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:41 |
4:36 |
|
| 7/17/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:44 |
4:36 |
|
| 5/15/2011 |
Run |
Ronda de Dalt |
Long |
18.0 km |
1:22:52 |
4:37 |
|
| 4/3/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:57 |
4:37 |
|
| 9/18/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:04 |
4:37 |
|
| 12/5/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:23 |
4:38 |
|
| 11/14/2010 |
Run |
Carretera de les Aigues |
Interval |
17.8 km |
1:23:26 |
4:43 |
|
| 4/10/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:28 |
4:39 |
|
| 5/21/2011 |
Run |
Carretera de les Aigues |
Long |
18.4 km |
1:23:28 |
4:33 |
|
| 10/10/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:37 |
4:39 |
|
| 1/8/2012 |
Run |
Casa-Carretera Aigues |
Long |
18.8 km |
1:26:03 |
4:35 |
|
| 8/27/2010 |
Run |
Can Mercader |
Long |
18.1 km |
1:26:49 |
4:49 |
|
| 12/19/2010 |
Run |
Carretera de les Aigues |
Long |
19.0 km |
1:26:54 |
4:35 |
|
| 8/28/2011 |
Run |
Carretera de les Aigues |
Long |
18.8 km |
1:29:19 |
4:46 |
|
| 1/16/2011 |
Run |
Carretera de les Aigues |
Long |
20.3 km |
1:30:05 |
4:27 |
|
| 1/30/2011 |
Run |
Carretera de les Aigues |
Long |
20.5 km |
1:30:34 |
4:26 |
|
| 1/22/2012 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:30:36 |
4:32 |
|
| 1/2/2011 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:32:05 |
4:37 |
|
| 6/26/2011 |
Run |
Carretera de les Aigues |
Long |
23.0 km |
1:48:59 |
4:45 |
|
| 7/18/2010 |
Run |
Carretera de les Aigues |
Long |
24.0 km |
1:51:00 |
4:38 |
|
| 5/8/2011 |
Run |
Carretera de les Aigues |
Long |
25.0 km |
1:57:54 |
4:43 |
|
| 12/12/2010 |
Run |
Carretera de les Aigues |
Long |
26.0 km |
2:00:05 |
4:38 |
|
| 1/29/2012 |
Run |
Carretera de les Aigues |
Long |
30.0 km |
2:14:44 |
4:30 |
|
| 2/5/2011 |
Run |
Carretera de les Aigues |
Long |
31.0 km |
2:16:28 |
4:25 |
|
|