Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/30/2020 Cross-training   Default   30:00   5/5/2020 Cross-training   Default       5/7/2020 Cross-training   Default       5/12/2020 Cross-training   Default       5/19/2020 Cross-training   Default       5/26/2020 Cross-training   Default       6/2/2020 Cross-training   Default       6/9/2020 Cross-training   Default   30:00   6/16/2020 Cross-training   Default   30:00   6/25/2020 Cross-training   Default   30:00   7/2/2020 Cross-training   Default   35:00   7/9/2020 Cross-training   Default   30:00   7/16/2020 Cross-training   Default   30:00   7/23/2020 Cross-training   Default   30:00   7/30/2020 Cross-training   Default   30:00   9/17/2020 Cross-training   Default   30:00   9/25/2020 Cross-training   Default   30:00   10/2/2020 Cross-training   Default   30:00   10/15/2020 Cross-training   Default   30:00   10/22/2020 Cross-training   Default   30:00   10/29/2020 Cross-training   Default   30:00   11/12/2020 Cross-training   Default   30:00   11/19/2020 Cross-training   Default   30:00   12/30/2020 Cross-training   Default   30:00   12/31/2020 Cross-training   Default   30:00   1/1/2021 Cross-training   Default   30:00   1/3/2021 Cross-training   Default   30:00   1/6/2021 Cross-training   Default   30:00   1/7/2021 Cross-training   Default   30:00   2/4/2021 Cross-training   Default   30:00   2/18/2021 Cross-training   Default   30:00   2/25/2021 Cross-training   Default   30:00:00   4/8/2021 Cross-training   Default   30:00   4/22/2021 Cross-training   Default   30:00   4/29/2021 Cross-training   Default   30:00   6/3/2021 Cross-training   Default   30:00   9/30/2021 Cross-training   Default   30:00   11/1/2021 Cross-training   Default   30:00   11/24/2021 Cross-training   Default   30:00   1/31/2022 Cross-training   Default   30:00   3/3/2022 Cross-training   Default   30:00   5/12/2022 Cross-training   Default   30:00   6/20/2022 Cross-training   Default   30:00   7/14/2022 Cross-training   Default   30:00   11/8/2022 Cross-training   Default   30:00   11/17/2022 Cross-training   Default   30:00   1/26/2023 Cross-training   Default   30:00   1/27/2023 Cross-training   Default   30:00   2/6/2023 Cross-training   Default   30:00   2/9/2023 Cross-training   Default   30:00   2/16/2023 Cross-training   Default   45:00   2/22/2023 Cross-training   Default   30:00   2/26/2023 Cross-training   Default   1:00:00   2/27/2023 Cross-training   Default   40:00   3/1/2023 Cross-training   Default   30:00   3/2/2023 Cross-training   Default   30:00   3/3/2023 Cross-training   Default   30:00   3/5/2023 Cross-training   Default   40:00   3/9/2023 Cross-training   Default   40:00   3/13/2023 Cross-training   Default   30:00   3/17/2023 Cross-training   Default   30:00   3/20/2023 Cross-training   Default   30:00   3/23/2023 Cross-training   Default   30:00   4/30/2023 Cross-training   Default   30:00   9/30/2023 Cross-training   Default       3/23/2024 Cross-training   Default   30:00   3/30/2024 Cross-training   Default   35:00   4/9/2024 Cross-training   Default   50:00   4/10/2024 Cross-training   Default   30:00   4/11/2024 Cross-training   Default   30:00   4/24/2024 Cross-training   Default   40:00   4/26/2024 Cross-training   Default   40:00   4/30/2024 Cross-training   Default   30:00   5/2/2024 Cross-training   Default   45:00   5/3/2024 Cross-training   Default   45:00   3/23/2011 Rowing DIR Default 1.7 km 10:00 5:53 3/25/2011 Rowing DIR Default 1.7 km 10:00 5:53 4/8/2011 Rowing DIR Default 1.7 km 10:00 5:53 1/1/0001 Run   Default 21.0 km     3/28/2005 Run Default Easy 9.3 km 44:36 4:48 7/12/2005 Run Default Easy 7.3 km 35:28 4:52 7/27/2005 Run Default Easy 7.3 km 34:59 4:48 8/4/2005 Run Default Easy 7.3 km 34:26 4:44 8/7/2005 Run Default Easy 8.5 km 36:14 4:16 8/9/2005 Run Default Easy 8.5 km 36:35 4:19 8/11/2005 Run Default Easy 8.5 km 38:37 4:33 8/13/2005 Run Default Easy 11.0 km 48:48 4:27 8/15/2005 Run Default Easy 8.5 km 35:18 4:10 8/17/2005 Run Default Easy 8.5 km 37:26 4:25 8/21/2005 Run Default Easy 9.3 km 44:42 4:49 9/3/2005 Run Default Easy 12.0 km 1:01:30 5:08 9/5/2005 Run Default Easy 7.3 km 34:48 4:47 9/7/2005 Run Default Easy 7.3 km 34:25 4:43 9/11/2005 Run Default Easy 9.3 km 44:01 4:44 9/13/2005 Run Default Easy 4.7 km 21:29 4:35 9/18/2005 Run Default Easy 9.3 km 43:20 4:40 9/20/2005 Run Default Easy 4.7 km 20:54 4:27 10/2/2005 Run Default Easy 9.3 km 43:19 4:40 10/4/2005 Run Default Easy 7.3 km 33:46 4:38 10/9/2005 Run Default Easy 7.3 km 34:52 4:47