| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
21.0 km |
|
|
 |
| 3/4/2006 |
Bike |
|
Easy |
34.2 km |
1:00:00 |
1:46 |
|
| 4/15/2006 |
Bike |
|
Easy |
35.3 km |
1:00:00 |
1:43 |
|
| 7/8/2006 |
Bike |
|
Easy |
38.1 km |
1:00:00 |
1:35 |
|
| 8/5/2006 |
Bike |
|
Easy |
31.7 km |
50:00 |
1:35 |
|
| 9/3/2006 |
Bike |
|
Easy |
39.5 km |
1:00:00 |
1:32 |
|
| 12/8/2006 |
Bike |
|
Easy |
38.2 km |
1:00:00 |
1:35 |
|
| 12/26/2006 |
Bike |
|
Easy |
20.0 km |
31:10 |
1:34 |
|
| 3/24/2007 |
Bike |
|
Easy |
30.0 km |
52:00 |
1:44 |
|
| 4/1/2007 |
Bike |
|
Easy |
44.4 km |
1:10:00 |
1:35 |
|
| 7/22/2007 |
Bike |
|
Easy |
38.7 km |
1:00:00 |
1:33 |
|
| 8/5/2007 |
Bike |
|
Easy |
38.6 km |
1:00:00 |
1:34 |
|
| 8/7/2007 |
Bike |
|
Easy |
30.0 km |
45:33 |
1:32 |
|
| 8/12/2007 |
Bike |
|
Easy |
38.4 km |
1:00:00 |
1:34 |
|
| 9/2/2007 |
Bike |
|
Easy |
38.2 km |
1:00:00 |
1:35 |
|
| 8/16/2008 |
Bike |
|
Easy |
14.6 km |
1:02:52 |
4:19 |
|
| 8/19/2008 |
Bike |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
| 8/3/2009 |
Run |
|
Easy |
2.9 km |
14:54 |
5:14 |
|
| 8/4/2009 |
Walk |
|
|
22.0 km |
5:30:00 |
15:00 |
|
| 8/5/2009 |
Walk |
|
|
5.0 km |
1:00:00 |
12:00 |
|
| 8/6/2009 |
Run |
|
Easy |
3.5 km |
17:48 |
5:06 |
|
| 8/7/2009 |
Run |
|
Easy |
3.0 km |
14:17 |
4:46 |
|
| 8/8/2009 |
Run |
|
Easy |
4.5 km |
22:53 |
5:06 |
|
| 8/10/2009 |
Run |
|
Easy |
5.0 km |
26:08 |
5:14 |
|
| 8/11/2009 |
Run |
|
Easy |
5.0 km |
25:21 |
5:05 |
|
| 8/12/2009 |
Run |
|
Easy |
6.5 km |
30:00 |
4:37 |
|
| 8/14/2009 |
Run |
|
Easy |
9.0 km |
43:46 |
4:54 |
|
| 8/15/2009 |
Run |
|
Long |
19.2 km |
1:35:07 |
4:59 |
|
| 8/17/2009 |
Run |
|
Easy |
12.0 km |
1:01:31 |
5:08 |
|
| 8/20/2009 |
Run |
|
Easy |
12.5 km |
1:06:51 |
5:21 |
|
| 8/21/2009 |
Run |
|
Easy |
12.9 km |
58:34 |
4:34 |
|
| 3/25/2012 |
Run |
|
Race |
42.2 km |
2:58:13 |
4:14 |
|
| 10/24/2012 |
Walk |
|
Default |
4.2 km |
47:00 |
11:20 |
|
| 7/24/2013 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 7/25/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 7/26/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 12/24/2013 |
Spinning |
|
Default |
32.0 km |
55:00 |
1:44 |
|
| 7/13/2014 |
Bike |
|
Default |
|
20:00 |
|
|
| 7/20/2014 |
Walk |
|
Default |
12.0 km |
2:38:44 |
13:14 |
|
| 7/29/2014 |
Run |
|
Hill |
4.0 km |
36:07 |
9:02 |
|
| 7/30/2014 |
Run |
|
Hill |
4.0 km |
40:22 |
10:06 |
|
| 12/20/2014 |
Run |
|
Long |
24.0 km |
1:57:38 |
4:55 |
|
| 11/9/2015 |
Cross-training |
|
Default |
|
|
|
|
| 11/13/2015 |
Cross-training |
|
Default |
|
|
|
|
| 11/16/2015 |
Cross-training |
|
Default |
|
|
|
|
| 11/23/2015 |
Cross-training |
|
Default |
|
|
|
|
| 11/25/2015 |
Cross-training |
|
Default |
|
|
|
|
| 12/7/2015 |
Cross-training |
|
Default |
|
|
|
|
| 12/15/2015 |
Cross-training |
|
Default |
|
|
|
|
| 12/21/2015 |
Cross-training |
|
Default |
|
|
|
|
| 12/28/2015 |
Cross-training |
|
Default |
|
|
|
|
| 1/8/2016 |
Cross-training |
|
Default |
|
|
|
|
| 1/13/2016 |
Cross-training |
|
Default |
|
|
|
|
| 1/21/2016 |
Cross-training |
|
Default |
|
|
|
|
| 2/22/2016 |
Cross-training |
|
Default |
|
|
|
|
| 2/29/2016 |
Cross-training |
|
Default |
|
|
|
|
| 3/12/2016 |
Cross-training |
|
Default |
|
|
|
|
| 4/7/2016 |
Cross-training |
|
Default |
|
|
|
|
| 4/14/2016 |
Cross-training |
|
Default |
|
|
|
|
| 5/9/2016 |
Cross-training |
|
Default |
|
|
|
|
| 6/30/2016 |
Cross-training |
|
Default |
|
|
|
|
| 2/23/2017 |
Cross-training |
|
Default |
|
|
|
|
| 9/21/2017 |
Cross-training |
|
Default |
|
|
|
|
| 10/12/2017 |
Run |
|
Long |
14.3 km |
1:13:28 |
5:09 |
|
| 3/28/2018 |
Run |
|
Tempo |
10.3 km |
48:00 |
4:40 |
|
| 5/7/2018 |
Cross-training |
|
Default |
|
|
|
|
| 5/21/2018 |
Cross-training |
|
Default |
|
|
|
|
| 5/26/2018 |
Cross-training |
|
Default |
|
|
|
|
| 5/28/2018 |
Cross-training |
|
Default |
|
|
|
|
| 5/31/2018 |
Cross-training |
|
Default |
|
|
|
|
| 8/7/2018 |
Walk |
|
Default |
9.0 km |
3:00:00 |
20:00 |
|
| 9/5/2018 |
Run |
|
Default |
0.1 km |
0:37 |
6:51 |
|
| 11/26/2018 |
Cross-training |
|
Default |
|
|
|
|
| 1/7/2019 |
Cross-training |
|
Default |
|
|
|
|
| 3/11/2019 |
Cross-training |
|
Default |
|
|
|
|
| 3/18/2019 |
Cross-training |
|
Default |
|
|
|
|
| 4/1/2019 |
Cross-training |
|
Default |
|
|
|
|
| 4/22/2019 |
Cross-training |
|
Default |
|
|
|
|
| 5/6/2019 |
Cross-training |
|
Default |
|
|
|
|
| 7/1/2019 |
Cross-training |
|
Default |
|
|
|
|
| 7/28/2019 |
Walk |
|
Default |
5.0 km |
2:00:00 |
24:00 |
|
| 7/30/2019 |
Run |
|
Interval |
8.6 km |
43:48 |
5:08 |
|
| 8/28/2019 |
Run |
|
Interval |
9.3 km |
49:04 |
5:16 |
|
| 10/3/2019 |
Cross-training |
|
Default |
|
|
|
|
| 10/31/2019 |
Cross-training |
|
Default |
|
|
|
|
| 11/14/2019 |
Cross-training |
|
Default |
|
|
|
|
| 12/4/2019 |
Cross-training |
|
Default |
|
|
|
|
| 3/15/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/16/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/17/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/18/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/19/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/20/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/22/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/23/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/24/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/25/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/26/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/27/2020 |
Cross-training |
|
Default |
|
|
|
|
| 3/29/2020 |
Cross-training |
|
Default |
|
|
|
|
|