Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/30/2020 Cross-training   Default       3/31/2020 Cross-training   Default       4/1/2020 Cross-training   Default       4/2/2020 Cross-training   Default       4/3/2020 Cross-training   Default       4/5/2020 Cross-training   Default       4/6/2020 Cross-training   Default       4/7/2020 Cross-training   Default       4/8/2020 Cross-training   Default       4/9/2020 Cross-training   Default       4/10/2020 Cross-training   Default       4/12/2020 Cross-training   Default   30:00   4/13/2020 Cross-training   Default   30:00   4/14/2020 Cross-training   Default   30:00   4/15/2020 Cross-training   Default   30:00   4/16/2020 Cross-training   Default   30:00   4/17/2020 Cross-training   Default   30:00   4/19/2020 Cross-training   Default   30:00   4/20/2020 Cross-training   Default   30:00   4/21/2020 Cross-training   Default   30:00   4/22/2020 Cross-training   Default   30:00   4/23/2020 Cross-training   Default   30:00   4/24/2020 Cross-training   Default   30:00   4/25/2020 Cross-training   Default   30:00   4/27/2020 Cross-training   Default   30:00   4/28/2020 Cross-training   Default   30:00   4/29/2020 Cross-training   Default   30:00   4/30/2020 Cross-training   Default   30:00   5/5/2020 Cross-training   Default       5/7/2020 Cross-training   Default       5/12/2020 Cross-training   Default       5/19/2020 Cross-training   Default       5/26/2020 Cross-training   Default       6/2/2020 Cross-training   Default       6/9/2020 Cross-training   Default   30:00   6/16/2020 Cross-training   Default   30:00   6/25/2020 Cross-training   Default   30:00   7/2/2020 Cross-training   Default   35:00   7/9/2020 Cross-training   Default   30:00   7/16/2020 Cross-training   Default   30:00   7/23/2020 Cross-training   Default   30:00   7/30/2020 Cross-training   Default   30:00   9/17/2020 Cross-training   Default   30:00   9/25/2020 Cross-training   Default   30:00   10/2/2020 Cross-training   Default   30:00   10/15/2020 Cross-training   Default   30:00   10/22/2020 Cross-training   Default   30:00   10/29/2020 Cross-training   Default   30:00   11/12/2020 Cross-training   Default   30:00   11/19/2020 Cross-training   Default   30:00   12/30/2020 Cross-training   Default   30:00   12/31/2020 Cross-training   Default   30:00   1/1/2021 Cross-training   Default   30:00   1/3/2021 Cross-training   Default   30:00   1/6/2021 Cross-training   Default   30:00   1/7/2021 Cross-training   Default   30:00   2/4/2021 Cross-training   Default   30:00   2/18/2021 Cross-training   Default   30:00   2/25/2021 Cross-training   Default   30:00:00   4/8/2021 Cross-training   Default   30:00   4/12/2021 Run   Easy 7.8 km 42:00 5:23 4/22/2021 Cross-training   Default   30:00   4/29/2021 Cross-training   Default   30:00   6/3/2021 Cross-training   Default   30:00   6/16/2021 Run   Tempo 9.0 km 45:33 5:05 9/27/2021 Run   Easy 10.4 km 48:16 4:39 9/30/2021 Cross-training   Default   30:00   11/1/2021 Cross-training   Default   30:00   11/24/2021 Cross-training   Default   30:00   12/8/2021 Run   Default 3.3 km 17:28 5:14 1/31/2022 Cross-training   Default   30:00   3/3/2022 Cross-training   Default   30:00   4/17/2022 Walk   Default 10.0 km 3:08:53 18:54 5/12/2022 Cross-training   Default   30:00   6/20/2022 Cross-training   Default   30:00   7/14/2022 Cross-training   Default   30:00   11/8/2022 Cross-training   Default   30:00   11/17/2022 Cross-training   Default   30:00   1/26/2023 Cross-training   Default   30:00   1/27/2023 Cross-training   Default   30:00   2/6/2023 Cross-training   Default   30:00   2/9/2023 Cross-training   Default   30:00   2/16/2023 Cross-training   Default   45:00   2/22/2023 Cross-training   Default   30:00   2/26/2023 Cross-training   Default   1:00:00   2/27/2023 Cross-training   Default   40:00   3/1/2023 Cross-training   Default   30:00   3/2/2023 Cross-training   Default   30:00   3/3/2023 Cross-training   Default   30:00   3/5/2023 Cross-training   Default   40:00   3/9/2023 Cross-training   Default   40:00   3/13/2023 Cross-training   Default   30:00   3/17/2023 Cross-training   Default   30:00   3/20/2023 Cross-training   Default   30:00   3/23/2023 Cross-training   Default   30:00   4/2/2023 Walk   Default       4/5/2023 Walk   Default 11.0 km     4/30/2023 Cross-training   Default   30:00   9/30/2023 Cross-training   Default       12/31/2023 Run   Easy 10.1 km 50:40 5:01