Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/24/2013 Swim   Mixed   2:00:00  
7/25/2013 Swim   Mixed   1:00:00  
7/26/2013 Swim   Mixed   30:00  
3/4/2006 Bike   Easy 34.2 km 1:00:00 1:46
4/15/2006 Bike   Easy 35.3 km 1:00:00 1:43
7/8/2006 Bike   Easy 38.1 km 1:00:00 1:35
8/5/2006 Bike   Easy 31.7 km 50:00 1:35
9/3/2006 Bike   Easy 39.5 km 1:00:00 1:32
12/8/2006 Bike   Easy 38.2 km 1:00:00 1:35
12/26/2006 Bike   Easy 20.0 km 31:10 1:34
3/24/2007 Bike   Easy 30.0 km 52:00 1:44
4/1/2007 Bike   Easy 44.4 km 1:10:00 1:35
7/22/2007 Bike   Easy 38.7 km 1:00:00 1:33
8/5/2007 Bike   Easy 38.6 km 1:00:00 1:34
8/7/2007 Bike   Easy 30.0 km 45:33 1:32
8/12/2007 Bike   Easy 38.4 km 1:00:00 1:34
9/2/2007 Bike   Easy 38.2 km 1:00:00 1:35
8/16/2008 Bike   Easy 14.6 km 1:02:52 4:19
8/19/2008 Bike   Easy 9.2 km 40:00 4:21
7/13/2014 Bike   Default   20:00  
11/9/2015 Cross-training   Default      
11/13/2015 Cross-training   Default      
11/16/2015 Cross-training   Default      
11/23/2015 Cross-training   Default      
11/25/2015 Cross-training   Default      
12/7/2015 Cross-training   Default      
12/15/2015 Cross-training   Default      
12/21/2015 Cross-training   Default      
12/28/2015 Cross-training   Default      
1/8/2016 Cross-training   Default      
1/13/2016 Cross-training   Default      
1/21/2016 Cross-training   Default      
2/22/2016 Cross-training   Default      
2/29/2016 Cross-training   Default      
3/12/2016 Cross-training   Default      
4/7/2016 Cross-training   Default      
4/14/2016 Cross-training   Default      
5/9/2016 Cross-training   Default      
6/30/2016 Cross-training   Default      
2/23/2017 Cross-training   Default      
9/21/2017 Cross-training   Default      
5/1/2018 Cross-training
Paddle
 Default 1.3 km 14:11 10:50
5/2/2018 Cross-training
Paddle
 Default      
5/7/2018 Cross-training   Default      
5/21/2018 Cross-training   Default      
5/26/2018 Cross-training   Default      
5/28/2018 Cross-training   Default      
5/31/2018 Cross-training   Default      
11/26/2018 Cross-training   Default      
1/7/2019 Cross-training   Default      
3/11/2019 Cross-training   Default      
3/18/2019 Cross-training   Default      
4/1/2019 Cross-training   Default      
4/22/2019 Cross-training   Default      
5/6/2019 Cross-training   Default      
7/1/2019 Cross-training   Default      
10/3/2019 Cross-training   Default      
10/31/2019 Cross-training   Default      
11/14/2019 Cross-training   Default      
12/4/2019 Cross-training   Default      
3/15/2020 Cross-training   Default      
3/16/2020 Cross-training   Default      
3/17/2020 Cross-training   Default      
3/18/2020 Cross-training   Default      
3/19/2020 Cross-training   Default      
3/20/2020 Cross-training   Default      
3/22/2020 Cross-training   Default      
3/23/2020 Cross-training   Default      
3/24/2020 Cross-training   Default      
3/25/2020 Cross-training   Default      
3/26/2020 Cross-training   Default      
3/27/2020 Cross-training   Default      
3/29/2020 Cross-training   Default      
3/30/2020 Cross-training   Default      
3/31/2020 Cross-training   Default      
4/1/2020 Cross-training   Default      
4/2/2020 Cross-training   Default      
4/3/2020 Cross-training   Default      
4/5/2020 Cross-training   Default      
4/6/2020 Cross-training   Default      
4/7/2020 Cross-training   Default      
4/8/2020 Cross-training   Default      
4/9/2020 Cross-training   Default      
4/10/2020 Cross-training   Default      
4/12/2020 Cross-training   Default   30:00  
4/13/2020 Cross-training   Default   30:00  
4/14/2020 Cross-training   Default   30:00  
4/15/2020 Cross-training   Default   30:00  
4/16/2020 Cross-training   Default   30:00  
4/17/2020 Cross-training   Default   30:00  
4/19/2020 Cross-training   Default   30:00  
4/20/2020 Cross-training   Default   30:00  
4/21/2020 Cross-training   Default   30:00  
4/22/2020 Cross-training   Default   30:00  
4/23/2020 Cross-training   Default   30:00  
4/24/2020 Cross-training   Default   30:00  
4/25/2020 Cross-training   Default   30:00  
4/27/2020 Cross-training   Default   30:00  
4/28/2020 Cross-training   Default   30:00  
4/29/2020 Cross-training   Default   30:00  
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