Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing gmclor's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long
Previous
Next
1/16/2010
Date
9:52 AM
Time
11 mi
Distance
1:44:19.
60
Duration
9:30 mi
Pace
Equipment
Brooks Trance (Third Pair)
Health
Weight
175 lb
Avg HR
153 bpm
Max HR
165 bpm
kilojoules
6095
Weather
Temperature
45 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
W&OD Trail East
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help