| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
 |
| 2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:24 |
7:21 |
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
30:28 |
6:47 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
43:16 |
9:07 |
|
| 10/12/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:08:26 |
8:34 |
|
| 10/8/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:50 |
6:57 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 10/2/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:24 |
6:48 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
1200.0 m |
5:12 |
6:59 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
400.0 m |
1:36 |
6:27 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
400.0 m |
1:37 |
6:31 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
600.0 m |
3:41 |
9:53 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
800.0 m |
3:21 |
6:45 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
200.0 m |
1:32 |
12:21 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
1200.0 m |
5:05 |
6:50 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
12:41 |
7:33 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
800.0 m |
3:27 |
6:57 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
400.0 m |
2:52 |
11:33 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 8/4/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:19:02 |
8:42 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
6:55 |
6:55 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
7:06 |
7:06 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:52 |
11:28 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:56 |
9:53 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
0.5 mi |
3:22 |
6:45 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
3:15 |
7:13 |
|
| 7/31/2012 |
Run |
Treadmill |
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:21 |
|
| 7/28/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:57:00 |
8:22 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
18:26 |
9:00 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:00 |
7:25 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:06 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 7/18/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:40 |
7:25 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
13:38 |
8:49 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 7/7/2012 |
Run |
Treadmill |
Long |
14.4 mi |
1:59:56 |
8:22 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:07:18 |
8:30 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:16:37 |
9:07 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:54 |
8:53 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
20.0 mi |
3:10:13 |
9:31 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
17.0 mi |
2:35:25 |
9:09 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:46:16 |
9:15 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:52:00 |
9:34 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:18 |
9:29 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 12/23/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:21:06 |
9:01 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 12/18/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:46:02 |
9:39 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:52 |
9:14 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:17:13 |
9:06 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:36 |
9:17 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 7/27/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
52:56 |
8:50 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
52:35 |
9:34 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:19 |
8:35 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:12 |
9:35 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:33 |
9:34 |
|
| 3/1/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:05 |
8:31 |
|
| 2/27/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:23:23 |
9:34 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:09 |
9:02 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:14 |
8:47 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 2/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
53:31 |
8:56 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:05:58 |
9:42 |
|
|