Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/12/2020 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:51 |
|
11/13/2020 |
Run |
|
Easy |
3.5 mi |
31:10 |
8:55 |
|
11/16/2020 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:29 |
|
11/19/2020 |
Run |
|
Easy |
3.7 mi |
31:56 |
8:38 |
|
12/14/2020 |
Run |
|
Easy |
2.9 mi |
25:02 |
8:48 |
|
12/15/2020 |
Run |
|
Easy |
2.8 mi |
24:34 |
8:47 |
|
12/17/2020 |
Run |
|
Easy |
2.9 mi |
24:34 |
8:25 |
|
12/22/2020 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
12/23/2020 |
Run |
|
Easy |
3.0 mi |
25:51 |
8:37 |
|
12/24/2020 |
Run |
|
Easy |
2.9 mi |
24:57 |
8:37 |
|
12/26/2020 |
Run |
|
Easy |
2.9 mi |
24:40 |
8:31 |
|
12/27/2020 |
Run |
|
Easy |
3.0 mi |
26:01 |
8:41 |
|
12/28/2020 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:41 |
|
12/29/2020 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:51 |
|
12/30/2020 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:38 |
|
1/1/2021 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
1/2/2021 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:27 |
|
6/8/2021 |
Run |
|
Easy |
2.4 mi |
20:55 |
8:43 |
|
6/9/2021 |
Run |
|
Tempo |
1.0 mi |
6:19 |
6:19 |
|
6/9/2021 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
6/9/2021 |
Run |
|
Easy |
2.0 mi |
20:12 |
10:06 |
|
6/10/2021 |
Run |
|
Easy |
2.0 mi |
20:01 |
10:01 |
|
6/14/2021 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:24 |
|
6/15/2021 |
Run |
|
Easy |
3.4 mi |
32:53 |
9:41 |
|
6/17/2021 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
6/18/2021 |
Run |
|
Easy |
7.0 mi |
1:10:44 |
10:07 |
|
6/19/2021 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
6/21/2021 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
7/6/2021 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
7/6/2021 |
Run |
|
Easy |
0.5 mi |
3:02 |
6:04 |
|
7/6/2021 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
7/7/2021 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:13 |
|
7/7/2021 |
Run |
|
Race |
2.0 mi |
18:00 |
9:00 |
|
7/8/2021 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:18 |
|
7/9/2021 |
Run |
|
Easy |
6.8 mi |
1:09:46 |
10:16 |
|
7/12/2021 |
Run |
|
Tempo |
3.0 mi |
27:18 |
9:06 |
|
7/12/2021 |
Run |
|
Interval |
1200.0 m |
5:29 |
7:22 |
|
7/12/2021 |
Run |
|
Interval |
1200.0 m |
|
|
|
7/13/2021 |
Run |
|
Interval |
5.0 mi |
47:38 |
9:32 |
|
7/14/2021 |
Run |
|
Easy |
2.0 mi |
17:42 |
8:51 |
|
7/14/2021 |
Run |
|
Interval |
1200.0 m |
5:38 |
7:34 |
|
7/14/2021 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
7/14/2021 |
Run |
|
Interval |
1200.0 m |
5:52 |
7:53 |
|
7/15/2021 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:37 |
|
7/16/2021 |
Run |
|
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
7/19/2021 |
Run |
|
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
7/20/2021 |
Run |
|
Easy |
5.0 mi |
45:03 |
9:01 |
|
7/21/2021 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:51 |
|
7/22/2021 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:06 |
|
7/23/2021 |
Run |
|
Easy |
7.0 mi |
1:05:32 |
9:22 |
|
7/23/2021 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
7/25/2021 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:31 |
|
7/26/2021 |
Run |
|
Easy |
2.0 mi |
18:39 |
9:20 |
|
7/26/2021 |
Run |
|
Easy |
1.5 mi |
14:32 |
9:42 |
|
7/26/2021 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
7/26/2021 |
Run |
|
Easy |
1200.0 m |
|
|
|
7/26/2021 |
Run |
|
Easy |
1200.0 m |
|
|
|
7/27/2021 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
7/28/2021 |
Run |
|
Easy |
3200.0 m |
|
|
|
7/28/2021 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
7/28/2021 |
Run |
|
Easy |
1.0 mi |
9:01 |
9:01 |
|
7/28/2021 |
Run |
|
Easy |
3200.0 m |
15:43 |
7:55 |
|
7/29/2021 |
Run |
|
Easy |
6.0 mi |
55:43 |
9:18 |
|
7/30/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/31/2021 |
Run |
|
Easy |
6.0 mi |
58:22 |
9:44 |
|
7/31/2021 |
Run |
|
Easy |
3.0 mi |
28:46 |
9:36 |
|
8/2/2021 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
8/9/2021 |
Run |
|
Easy |
7.5 mi |
1:07:37 |
9:05 |
|
8/10/2021 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:45 |
|
8/11/2021 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:49 |
|
8/11/2021 |
Run |
|
Interval |
1600.0 m |
9:55 |
9:59 |
|
8/11/2021 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
8/11/2021 |
Run |
|
Interval |
3.0 mi |
28:18 |
9:26 |
|
8/12/2021 |
Run |
|
Default |
5.9 mi |
58:15 |
9:56 |
|
8/13/2021 |
Run |
|
Default |
5.0 mi |
48:34 |
9:43 |
|
8/14/2021 |
Run |
|
Default |
1.1 mi |
9:08 |
8:38 |
|
8/14/2021 |
Run |
|
Default |
3.0 mi |
23:29 |
7:55 |
|
8/14/2021 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
8/16/2021 |
Run |
|
Default |
8.2 mi |
1:20:00 |
9:44 |
|
8/17/2021 |
Run |
|
Default |
6.0 mi |
59:02 |
9:51 |
|
8/18/2021 |
Run |
|
Default |
4.2 mi |
43:39 |
10:20 |
|
8/18/2021 |
Run |
|
Default |
1.0 mi |
9:20 |
9:20 |
|
8/18/2021 |
Run |
|
Default |
1.0 mi |
8:50 |
8:50 |
|
8/19/2021 |
Run |
|
Default |
5.2 mi |
47:34 |
9:09 |
|
8/20/2021 |
Run |
|
Default |
6.0 mi |
57:02 |
9:31 |
|
8/21/2021 |
Run |
|
Default |
6.0 mi |
56:58 |
9:29 |
|
8/23/2021 |
Run |
|
Default |
6.3 mi |
51:20 |
8:07 |
|
8/23/2021 |
Run |
|
Default |
1.0 mi |
9:10 |
8:59 |
|
8/24/2021 |
Run |
|
Default |
0.6 mi |
5:24 |
9:00 |
|
8/24/2021 |
Run |
|
Default |
2.5 mi |
21:02 |
8:25 |
|
8/25/2021 |
Run |
|
Default |
0.5 mi |
4:47 |
9:22 |
|
8/25/2021 |
Run |
|
Interval |
3.7 mi |
32:10 |
8:39 |
|
8/25/2021 |
Run |
|
Default |
0.9 mi |
8:01 |
8:43 |
|
8/26/2021 |
Run |
|
Default |
1.0 mi |
9:37 |
9:37 |
|
8/26/2021 |
Run |
|
Default |
3.1 mi |
29:28 |
9:38 |
|
8/27/2021 |
Run |
|
Default |
4.6 mi |
43:35 |
9:26 |
|
8/28/2021 |
Run |
|
Interval |
2000.0 m |
10:02 |
8:05 |
|
8/28/2021 |
Run |
|
Default |
2.0 mi |
18:31 |
9:16 |
|
8/28/2021 |
Run |
|
Interval |
2000.0 m |
|
|
|
8/28/2021 |
Run |
|
Default |
3.0 mi |
23:46 |
7:50 |
|
|