Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/10/2021 Run warm up Easy 0.5 mi     6/14/2021 Run warm up Easy 0.5 mi     7/12/2021 Run   Interval 1200.0 m     7/21/2021 Run 2 2 4 Interval 3200.0 m     7/26/2021 Run   Easy 1200.0 m     7/26/2021 Run   Easy 1200.0 m     7/28/2021 Run   Easy 3200.0 m     7/30/2021 Run   Easy 1.0 mi     8/28/2021 Run   Interval 2000.0 m     2/3/2022 Run   Default 2.0 mi     2/3/2022 Run   Default 2.0 mi     2/5/2022 Run   Default 2.0 mi     2/5/2022 Run   Default 2.0 mi     2/18/2022 Run   Default 1.0 mi     3/15/2022 Run   Default 0.5 mi     10/25/2021 Default_30   Default 100.0 m 0:14 3:45 5/8/2023 Run   Race 400.0 m 0:59 3:58 4/11/2023 Run   Easy 400.0 m 1:04 4:18 2/4/2023 Run   Race 0.3 mi 1:07 4:28 3/15/2022 Run   Default 0.6 mi 2:33 4:38 4/22/2023 Run   Race 800.0 m 2:18 4:38 4/23/2022 Run   Default 0.5 mi 2:26 4:52 7/7/2022 Bike   Default 5.2 mi 25:44 4:59 3/4/2023 Run   Easy 800.0 m 2:32 5:06 1/22/2022 Run   Default 800.0 m 2:36 5:14 5/8/2023 Run   Race 1.0 mi 5:15 5:15 4/11/2023 Run   Race 1.0 mi 5:20 5:20 4/27/2023 Run   Race 1.0 mi 5:25 5:25 4/22/2023 Run   Race 1.0 mi 5:28 5:28 2/11/2023 Run   Race 1.0 mi 5:36 5:36 4/8/2022 Run   Default 1.3 mi 7:23 5:39 2/18/2023 Run   Race 1.0 mi 5:44 5:44 10/20/2021 Run   Default 2.0 mi 11:37 5:47 11/3/2021 Run   Race 1.0 mi 5:49 5:49 7/22/2022 Bike   Default 11.7 mi 1:07:58 5:51 10/7/2021 Run   Interval 2800.0 m 10:14 5:53 9/29/2021 Run   Default 1.0 mi 5:53 5:53 10/27/2022 Run   Race 1.0 mi 5:58 5:58 7/6/2021 Run   Easy 0.5 mi 3:02 6:04 12/8/2021 Run   Race 1.0 mi 6:10 6:11 4/5/2022 Run   Default 2.5 mi 15:34 6:11 6/9/2021 Run   Tempo 1.0 mi 6:19 6:19 10/12/2021 Run   Default 2.0 mi 12:47 6:22 10/18/2021 Run   Default 6400.0 m 25:32 6:26 5/8/2023 Run   Tempo 0.3 mi 1:49 6:29 10/26/2021 Run   Race 3.0 mi 19:38 6:33 10/4/2021 Run   Default 4.0 mi 26:09 6:34 10/7/2022 Run   Tempo 0.3 mi 2:02 6:35 10/7/2022 Run   Race 2.0 mi 13:12 6:36 10/15/2021 Run   Default 3.0 mi 20:04 6:38 9/24/2022 Run   Tempo 0.3 mi 2:08 6:39 11/11/2021 Run   Default 0.5 mi 3:37 6:42 7/6/2022 Run   Default 2.0 mi 13:08 6:43 9/29/2021 Run   Interval 5.2 mi 35:21 6:45 4/24/2023 Run   Tempo 3.0 mi 20:19 6:45 10/1/2022 Run   Tempo 0.3 mi 2:02 6:47 9/25/2021 Run   Race 3.0 mi 20:27 6:50 3/8/2022 Run   Default 1.0 mi 6:50 6:50 4/19/2022 Run   Default 2.4 mi 16:49 6:56 3/1/2023 Run   Tempo 3.0 mi 20:46 6:56 2/5/2022 Run   Default 1.8 mi 12:07 6:56 11/13/2022 Run   Tempo 0.3 mi 2:01 6:58 10/2/2021 Run   Default 3.1 mi 21:46 7:00 11/1/2022 Run   Race 3.0 mi 21:09 7:01 9/24/2022 Run   Race 3.0 mi 21:18 7:06 8/31/2021 Run   Race 3.0 mi 21:27 7:10 2/3/2022 Run   Default 2.1 mi 14:58 7:10 11/18/2021 Run   Default 5.3 mi 38:19 7:11 2/27/2023 Run   Long 8.0 mi 57:41 7:13 9/3/2021 Run   Default 5.4 mi 38:58 7:13 11/10/2022 Run   Tempo 2.0 mi 14:45 7:14 4/21/2022 Run   Default 2.1 mi 14:54 7:15 10/18/2021 Run   Default 0.9 mi 6:27 7:16 4/5/2022 Run   Default 1.0 mi 6:58 7:16 11/13/2022 Run   Race 5.0 km 22:39 7:18 10/7/2021 Bike   Default 2.2 mi 15:44 7:20 9/11/2021 Run   Default 3.0 mi 21:55 7:20 9/22/2021 Run   Default 5.0 mi 36:45 7:21 7/12/2021 Run   Interval 1200.0 m 5:29 7:22 3/16/2022 Run   Default 4.0 mi 29:29 7:23 9/17/2021 Run   Default 2.0 mi 14:45 7:23 3/21/2022 Run   Default 4.0 mi 29:30 7:23 1/21/2022 Run   Default 1.1 mi 7:50 7:24 3/21/2022 Run   Default 1.1 mi 7:45 7:24 9/17/2021 Run   Default 3.0 mi 22:15 7:24 10/25/2022 Run   Easy 1.0 mi 7:29 7:25 6/9/2022 Run   Default 4.0 mi 29:44 7:26 3/4/2023 Run   Tempo 0.3 mi 2:01 7:29 10/6/2021 Run   Default 4.8 mi 35:49 7:31 10/14/2022 Run   Race 3.0 mi 22:36 7:31 2/23/2022 Run   Default 2.3 mi 17:12 7:31 5/3/2023 Run   Tempo 3.7 mi 28:03 7:32 3/11/2022 Run   Default 1.0 mi 7:32 7:32 7/14/2021 Run   Interval 1200.0 m 5:38 7:34 3/26/2022 Run   Default 2.1 mi 15:29 7:34 7/21/2021 Run 2 2 4 Interval 1600.0 m 7:31 7:34 10/1/2022 Run   Race 3.0 mi 22:42 7:35 2/28/2022 Run   Default 4.0 mi 30:17 7:35 3/18/2022 Run   Default 3.0 mi 22:48 7:35 10/13/2021 Run   Default 4.3 mi 32:34 7:35