Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/10/2021 Run
warm up
 Easy 0.5 mi    
6/14/2021 Run
warm up
 Easy 0.5 mi    
7/12/2021 Run   Interval 1200.0 m    
7/21/2021 Run
2 2 4
 Interval 3200.0 m    
7/26/2021 Run   Easy 1200.0 m    
7/26/2021 Run   Easy 1200.0 m    
7/28/2021 Run   Easy 3200.0 m    
7/30/2021 Run   Easy 1.0 mi    
8/28/2021 Run   Interval 2000.0 m    
2/3/2022 Run   Default 2.0 mi    
2/3/2022 Run   Default 2.0 mi    
2/5/2022 Run   Default 2.0 mi    
2/5/2022 Run   Default 2.0 mi    
2/18/2022 Run   Default 1.0 mi    
3/15/2022 Run   Default 0.5 mi    
10/25/2021 Default_30   Default 100.0 m 0:14 3:45
5/8/2023 Run   Race 400.0 m 0:59 3:58
4/11/2023 Run   Easy 400.0 m 1:04 4:18
2/4/2023 Run   Race 0.3 mi 1:07 4:28
5/8/2023 Run   Tempo 0.3 mi 1:49 6:29
3/4/2023 Run   Tempo 0.3 mi 2:01 7:29
11/13/2022 Run   Tempo 0.3 mi 2:01 6:58
10/1/2022 Run   Tempo 0.3 mi 2:02 6:47
10/7/2022 Run   Tempo 0.3 mi 2:02 6:35
9/24/2022 Run   Tempo 0.3 mi 2:08 6:39
4/22/2023 Run   Race 800.0 m 2:18 4:38
4/23/2022 Run   Default 0.5 mi 2:26 4:52
3/4/2023 Run   Easy 800.0 m 2:32 5:06
3/15/2022 Run   Default 0.6 mi 2:33 4:38
1/22/2022 Run   Default 800.0 m 2:36 5:14
7/6/2021 Run   Easy 0.5 mi 3:02 6:04
11/11/2021 Run   Default 0.5 mi 3:37 6:42
8/31/2021 Run   Default 0.5 mi 4:14 7:51
3/11/2023 Run   Easy 0.5 mi 4:19 8:38
4/24/2023 Run   Easy 0.5 mi 4:29 8:59
11/24/2022 Run   Easy 0.6 mi 4:39 8:19
10/15/2021 Run   Default 0.5 mi 4:40 9:09
4/22/2023 Run   Easy 0.5 mi 4:40 8:59
9/17/2022 Run   Easy 0.5 mi 4:44 9:28
8/25/2021 Run   Default 0.5 mi 4:47 9:22
3/30/2023 Run   Easy 0.5 mi 4:54 9:49
5/3/2023 Run   Easy 0.5 mi 4:59 10:23
5/8/2023 Run   Race 1.0 mi 5:15 5:15
4/11/2023 Run   Race 1.0 mi 5:20 5:20
8/24/2021 Run   Default 0.6 mi 5:24 9:00
4/27/2023 Run   Race 1.0 mi 5:25 5:25
4/22/2023 Run   Race 1.0 mi 5:28 5:28
7/12/2021 Run   Interval 1200.0 m 5:29 7:22
2/11/2023 Run   Race 1.0 mi 5:36 5:36
7/14/2021 Run   Interval 1200.0 m 5:38 7:34
2/18/2023 Run   Race 1.0 mi 5:44 5:44
11/3/2021 Run   Race 1.0 mi 5:49 5:49
1/25/2022 Run   Default 0.7 mi 5:52 8:23
7/14/2021 Run   Interval 1200.0 m 5:52 7:53
9/29/2021 Run   Default 1.0 mi 5:53 5:53
10/27/2022 Run   Race 1.0 mi 5:58 5:58
12/8/2021 Run   Race 1.0 mi 6:10 6:11
6/9/2021 Run   Tempo 1.0 mi 6:19 6:19
10/18/2021 Run   Default 0.9 mi 6:27 7:16
3/8/2022 Run   Default 1.0 mi 6:50 6:50
4/5/2022 Run   Default 1.0 mi 6:58 7:16
3/15/2022 Run   Default 0.9 mi 7:06 7:39
9/10/2022 Run   Easy 0.7 mi 7:08 10:03
3/14/2023 Run   Easy 0.8 mi 7:19 9:46
4/8/2022 Run   Default 1.3 mi 7:23 5:39
10/25/2022 Run   Easy 1.0 mi 7:29 7:25
5/8/2023 Run   Easy 0.8 mi 7:30 10:00
7/21/2021 Run
2 2 4
 Interval 1600.0 m 7:31 7:34
3/11/2022 Run   Default 1.0 mi 7:32 7:32
7/21/2021 Run
2 2 4
 Interval 1600.0 m 7:34 7:37
4/20/2022 Run   Default 0.9 mi 7:35 8:05
9/14/2022 Run   Easy 1.0 mi 7:36 7:37
10/15/2021 Run   Default 1.0 mi 7:41 7:47
9/21/2022 Run   Easy 1.0 mi 7:44 7:45
3/21/2022 Run   Default 1.1 mi 7:45 7:24
3/17/2022 Run   Default 0.9 mi 7:45 9:08
5/3/2023 Run   Easy 1.0 mi 7:47 7:57
8/24/2022 Run   Easy 1.0 mi 7:49 8:15
1/21/2022 Run   Default 1.1 mi 7:50 7:24
8/17/2022 Run   Easy 1.0 mi 7:50 7:50
10/7/2022 Run   Easy 1.0 mi 7:50 8:10
9/27/2022 Run   Easy 1.0 mi 7:52 7:52
4/8/2022 Run   Default 1.0 mi 7:55 7:56
3/1/2023 Run   Interval 1.0 mi 7:59 8:00
10/4/2022 Run   Easy 1.0 mi 8:00 7:46
8/25/2021 Run   Default 0.9 mi 8:01 8:43
3/8/2023 Run   Easy 1.0 mi 8:01 7:57
4/24/2023 Run   Easy 1.0 mi 8:02 8:02
11/10/2022 Run   Easy 1.0 mi 8:03 7:59
4/27/2023 Run   Easy 1.0 mi 8:04 8:05
9/2/2022 Run   Default 1.0 mi 8:04 8:15
3/14/2023 Run   Easy 1.0 mi 8:05 8:05
10/17/2021 Run   Default 1.0 mi 8:05 7:47
3/11/2023 Run   Easy 1.0 mi 8:12 8:13
10/20/2021 Run   Default 1.0 mi 8:13 8:13
2/22/2022 Run   Default 1.0 mi 8:14 8:14
9/1/2022 Run   Default 0.9 mi 8:17 8:55
10/4/2021 Run   Default 0.9 mi 8:17 9:07
3/17/2022 Run   Default 0.9 mi 8:18 9:02
2/18/2023 Run   Easy 1.0 mi 8:19 8:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help