| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2008 |
Run |
Long loop |
Tempo |
6.0 mi |
50:01 |
8:21 |
 |
| 8/11/2008 |
Run |
Long loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/1/2008 |
Run |
Long loop |
Long |
9.0 mi |
1:19:44 |
8:52 |
|
| 8/27/2008 |
Run |
Long loop |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 10/12/2008 |
Run |
Long loop |
Long |
8.0 mi |
1:15:48 |
9:29 |
|
| 9/22/2008 |
Run |
Long loop |
Long |
8.0 mi |
1:16:34 |
9:35 |
|
| 7/28/2008 |
Run |
Long loop |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 6/18/2008 |
Run |
Long loop |
Long |
11.0 mi |
1:48:31 |
9:52 |
|
| 11/5/2007 |
Run |
Long loop |
Long |
8.0 mi |
1:21:04 |
10:08 |
|
| 4/22/2008 |
Run |
Long loop |
Long |
9.5 mi |
1:36:59 |
10:13 |
|
| 3/17/2008 |
Run |
Long loop |
Long |
7.3 mi |
1:14:58 |
10:21 |
|
|