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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/12/2012
Run
Miles
Easy
1.0 mi
9:36
9:36
1/20/2012
Run
Miles
Easy
1.0 mi
9:22
9:23
1/23/2012
Run
Miles
Easy
1.0 mi
9:32
9:32
1/28/2012
Run
1 mile
Easy
1.0 mi
9:04
9:04
2/6/2012
Run
Miles
Easy
1.0 mi
9:20
9:20
2/10/2012
Run
Miles
Easy
1.0 mi
9:55
9:55
2/13/2012
Run
Miles
Easy
1.0 mi
8:35
8:35
2/16/2012
Run
Miles
Easy
1.0 mi
9:30
9:30
2/17/2012
Run
Miles
Easy
1.0 mi
9:15
9:15
2/20/2012
Run
Miles
Easy
1.0 mi
8:50
8:50
2/23/2012
Run
Miles
Easy
1.0 mi
9:20
9:20
2/26/2012
Run
Miles
Easy
1.0 mi
9:30
9:30
2/29/2012
Run
Miles
Easy
1.0 mi
8:49
8:49
3/1/2012
Run
Miles
Easy
1.0 mi
8:20
8:20
3/7/2012
Run
Miles
Easy
1.0 mi
9:30
9:30
3/16/2012
Run
Miles
Easy
1.0 mi
9:45
9:45
3/21/2012
Run
Miles
Easy
1.0 mi
8:57
8:57
3/25/2012
Run
Miles
Easy
1.0 mi
8:55
8:55
3/26/2012
Run
Miles
Easy
1.0 mi
8:40
8:40
3/29/2012
Run
Miles
Easy
1.0 mi
10:30
10:30
4/2/2012
Run
Miles
Easy
1.0 mi
8:34
8:34
4/4/2012
Run
Miles
Easy
1.0 mi
9:30
9:30
4/5/2012
Run
Miles
Easy
1.0 mi
9:45
9:45
12/18/2012
Run
Miles
Easy
1.0 mi
9:00
9:00
6/14/2014
Run
Default
1.0 mi
11:44
11:44
1/17/2015
Run
Default
1.0 mi
9:02
9:03
12/8/2017
Run
Default
1.0 mi
9:30
9:25
11/6/2017
Run
Default
1.0 mi
8:50
8:45
1/8/2018
Run
Default
1.0 mi
7:34
7:30
6/29/2016
Run
Default
1.0 mi
8:37
8:32
9/26/2010
Run
warm up
Default
1.0 mi
12:03
11:56
11/7/2010
Run
Practice w/ Kids
Default
1.0 mi
14:29
14:21
11/13/2010
Run
warm up
Easy
1.0 mi
8:25
8:21
3/4/2011
Run
cool down
Easy
1.0 mi
9:10
9:05
5/1/2011
Run
warm up
Easy
1.0 mi
9:07
9:02
6/30/2012
Run
warm up
Easy
1.0 mi
8:38
8:33
12/29/2017
Run
Default
1.0 mi
10:00
9:54
6/22/2016
Run
Default
1.0 mi
8:29
8:25
2/21/2010
Run
1 mile
Easy
1.0 mi
13:46
13:30
8/17/2011
Run
warm up
Easy
1.0 mi
7:47
7:39
6/12/2013
Run
1 mile
Interval
1.0 mi
7:15
7:07
6/29/2016
Run
Default
1.0 mi
9:35
9:14
10/9/2011
Run
1 mile
Easy
1.0 mi
11:03
10:38
6/22/2016
Run
Default
1.0 mi
7:13
6:56
6/5/2010
Run
warm up
Easy
1.1 mi
9:50
9:23
5/8/2012
Run
Harris Forest Preserve
Trail
1.1 mi
9:37
9:10
6/1/2016
Run
Default
1.1 mi
8:48
8:24
11/22/2009
Run
warm up
Easy
1.1 mi
9:31
8:59
11/28/2017
Run
Default
1.1 mi
9:09
8:34
7/5/2009
Run
1 mile
Easy
1.1 mi
9:59
9:21
11/7/2017
Run
Default
1.1 mi
8:17
7:32
8/16/2009
Run
warm up
Easy
1.1 mi
9:57
9:03
3/18/2012
Run
1 mile
Easy
1.1 mi
10:06
9:07
8/10/2018
Default_30
Default
1.1 mi
23:43
21:23
6/19/2015
Run
Default
1.1 mi
7:16
6:26
5/8/2012
Run
Harris Hill
Hill
1.2 mi
17:11
14:19
1/16/2012
Run
1 mile
Easy
1.3 mi
10:57
8:26
8/24/2017
Run
Default
1.3 mi
12:20
9:30
6/1/2016
Run
Default
1.3 mi
11:15
8:28
7/15/2016
Run
Default
1.4 mi
20:01
14:00
3/21/2015
Run
Default
1.5 mi
15:45
10:48
8/15/2010
Run
warm up
Easy
1.5 mi
12:00
8:14
8/12/2017
Run
Default
1.5 mi
21:15
14:16
5/13/2008
Run
Short loop
Tempo
1.5 mi
11:32
7:42
5/15/2008
Run
Short loop
Race
1.5 mi
11:19
7:33
1/5/2011
Run
1 mile
Fartlek
1.5 mi
16:37
11:05
7/27/2011
Run
1 mile
Easy
1.5 mi
20:12
13:29
1/25/2012
Run
1 mile
Easy
1.5 mi
12:51
8:34
12/22/2017
Run
Default
1.5 mi
14:27
9:24
11/15/2010
Run
1 mile
Tempo
1.6 mi
12:04
7:30
2/1/2012
Run
1 mile
Easy
1.7 mi
14:30
8:45
4/5/2014
Run
Default
1.7 mi
14:01
8:12
6/29/2016
Run
Default
1.8 mi
17:24
9:57
6/20/2015
Run
Default
1.8 mi
24:28
13:31
9/4/2017
Run
Default
1.8 mi
23:11
12:49
6/2/2015
Run
Default
1.9 mi
26:41
14:12
7/5/2013
Run
Silver Springs
Easy
1.9 mi
17:09
9:08
6/3/2014
Run
Default
1.9 mi
29:09
15:02
6/17/2018
Default_30
Default
2.0 mi
4:27
2:15
10/19/2007
Run
Treadmill
Hill
2.0 mi
20:00
10:00
12/13/2007
Run
Treadmill
Tempo
2.0 mi
16:40
8:20
12/21/2007
Run
Treadmill
Interval
2.0 mi
21:40
10:50
1/29/2008
Run
Treadmill
Interval
2.0 mi
19:50
9:55
1/3/2009
Run
Treadmill
Tempo
2.0 mi
17:48
8:54
1/15/2009
Run
Treadmill
Easy
2.0 mi
21:27
10:44
1/21/2010
Run
vaughn track
Easy
2.0 mi
16:30
8:15
3/27/2011
Run
2 Mile
Easy
2.0 mi
19:52
9:57
8/22/2011
Run
Practice w/ Kids
Easy
2.0 mi
27:40
13:50
9/16/2011
Run
Treadmill
Easy
2.0 mi
18:37
9:19
1/4/2012
Run
Miles
Easy
2.0 mi
17:57
8:59
1/6/2012
Run
2 Mile
Easy
2.0 mi
18:01
9:01
1/19/2012
Run
Miles
Hill
2.0 mi
18:43
9:22
1/29/2012
Run
Miles
Easy
2.0 mi
19:05
9:33
2/3/2012
Run
Miles
Interval
2.0 mi
15:00
7:30
2/7/2012
Run
Miles
Easy
2.0 mi
16:45
8:23
2/8/2012
Run
2 Mile
Tempo
2.0 mi
16:49
8:25
2/14/2012
Run
Anytime
Easy
2.0 mi
18:00
9:00
3/9/2012
Run
Miles
Easy
2.0 mi
17:27
8:44
3/28/2012
Run
2 Mile
Easy
2.0 mi
16:48
8:24
4/6/2012
Run
Miles
Easy
2.0 mi
18:55
9:28
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