| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Treadmill |
Fartlek |
5.4 mi |
43:40 |
8:06 |
 |
| 10/13/2009 |
Run |
5 mile |
Easy |
5.1 mi |
44:05 |
8:39 |
|
| 10/15/2009 |
Run |
Treadmill |
Progression |
5.5 mi |
48:26 |
8:49 |
|
| 10/16/2009 |
Run |
Treadmill |
Heart Rate |
6.0 mi |
1:00:03 |
10:01 |
|
| 10/19/2009 |
Run |
|
Tempo |
1.0 mi |
8:30 |
8:31 |
|
| 10/19/2009 |
Run |
6 Mile Run |
Tempo |
6.8 mi |
58:43 |
8:42 |
|
| 10/21/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:58 |
9:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 10/23/2009 |
Run |
4 mile |
Easy |
4.4 mi |
38:31 |
8:46 |
|
| 10/27/2009 |
Run |
4 mile |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 11/1/2009 |
Run |
15k Hot Chocolate |
Race |
9.4 mi |
1:15:17 |
8:02 |
|
| 11/3/2009 |
Run |
10 K |
Easy |
6.2 mi |
54:01 |
8:43 |
|
| 11/4/2009 |
Run |
5 |
Heart Rate |
5.2 mi |
49:58 |
9:37 |
|
| 11/5/2009 |
Run |
5 |
Easy |
5.1 mi |
44:46 |
8:47 |
|
| 11/7/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:12 |
9:02 |
|
| 11/8/2009 |
Run |
5 mile |
Heart Rate |
5.4 mi |
48:33 |
9:00 |
|
| 11/10/2009 |
Run |
5 mile |
Easy |
5.5 mi |
50:29 |
9:11 |
|
| 11/11/2009 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:58 |
|
| 11/11/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:14:15 |
9:15 |
|
| 11/14/2009 |
Run |
Hobbler Gobbler |
Race |
6.2 mi |
49:02 |
7:55 |
|
| 11/14/2009 |
Run |
warm up |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/16/2009 |
Run |
6 Mile Run |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 11/17/2009 |
Run |
5 mile |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 11/18/2009 |
Run |
6 Mile Run |
Fartlek |
6.6 mi |
59:12 |
8:58 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 11/20/2009 |
Run |
8 mile |
Long |
8.3 mi |
1:14:20 |
8:58 |
|
| 11/22/2009 |
Run |
warm up |
Easy |
1.1 mi |
9:31 |
8:59 |
|
| 11/22/2009 |
Run |
Chili Chase 5k |
Race |
3.1 mi |
22:38 |
7:20 |
|
| 11/23/2009 |
Run |
10 Mile |
Long |
10.3 mi |
1:35:07 |
9:15 |
|
| 11/24/2009 |
Run |
5 mile |
Easy |
5.4 mi |
48:48 |
9:03 |
|
| 11/25/2009 |
Run |
6 Mile Run |
Easy |
6.2 mi |
54:42 |
8:49 |
|
| 11/26/2009 |
Run |
5 mile |
Tempo |
5.4 mi |
46:32 |
8:37 |
|
| 11/28/2009 |
Run |
6 Mile Run |
Fartlek |
6.2 mi |
54:17 |
8:46 |
|
| 11/29/2009 |
Run |
5 mile |
Easy |
5.5 mi |
48:59 |
8:55 |
|
| 11/30/2009 |
Run |
10 Mile |
Long |
10.0 mi |
1:29:02 |
8:55 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/2/2009 |
Run |
Treadmill |
Progression |
5.0 mi |
43:54 |
8:47 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 12/5/2009 |
Run |
5 mile |
Easy |
5.1 mi |
47:46 |
9:23 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
53:34 |
9:45 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
47:39 |
9:21 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 12/12/2009 |
Run |
5 mile |
Easy |
5.3 mi |
48:09 |
9:06 |
|
| 12/13/2009 |
Run |
5 mile |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 12/14/2009 |
Run |
7 mile run |
Long |
7.8 mi |
1:10:14 |
9:01 |
|
| 12/15/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 12/16/2009 |
Run |
5 mile |
Easy |
5.2 mi |
47:24 |
9:04 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 12/19/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
53:49 |
8:59 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
47:13 |
9:16 |
|
| 12/23/2009 |
Run |
Treadmill |
Progression |
6.5 mi |
59:22 |
9:08 |
|
| 12/25/2009 |
Run |
8 mile |
Long |
8.2 mi |
1:14:11 |
9:04 |
|
| 12/30/2009 |
Run |
3 mile |
Easy |
3.8 mi |
35:16 |
9:25 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 1/1/2010 |
Run |
Treadmill |
Progression |
5.0 mi |
44:48 |
8:58 |
|
| 1/4/2010 |
Run |
4 mile |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 1/13/2010 |
Run |
3 mile |
Easy |
3.3 mi |
29:34 |
9:01 |
|
| 1/17/2010 |
Run |
starved rock |
Hill |
4.0 mi |
34:46 |
8:41 |
|
| 1/21/2010 |
Run |
vaughn track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/25/2010 |
Run |
3 mile |
Easy |
3.2 mi |
29:48 |
9:28 |
|
| 1/27/2010 |
Run |
Treadmill |
Fartlek |
4.5 mi |
42:11 |
9:23 |
|
| 2/4/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
58:12 |
9:43 |
|
| 2/5/2010 |
Run |
Treadmill |
Hill |
2.3 mi |
22:00 |
9:47 |
|
| 2/7/2010 |
Run |
4 mile |
Easy |
3.8 mi |
35:05 |
9:15 |
|
| 2/14/2010 |
Run |
5 |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 2/16/2010 |
Run |
Treadmill |
Heart Rate |
4.0 mi |
50:11 |
12:33 |
|
| 2/18/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 2/20/2010 |
Run |
5 |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 2/21/2010 |
Run |
1 mile |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 2/25/2010 |
Run |
3 mile |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 2/27/2010 |
Run |
5 |
Tempo |
5.3 mi |
49:20 |
9:24 |
|
| 3/1/2010 |
Run |
5 |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/3/2010 |
Run |
7 mile run |
Long |
7.0 mi |
1:09:28 |
9:56 |
|
| 3/7/2010 |
Run |
3 mile |
Easy |
2.3 mi |
22:30 |
9:58 |
|
| 3/9/2010 |
Run |
5 |
Easy |
4.9 mi |
46:57 |
9:35 |
|
| 3/10/2010 |
Run |
5 |
Progression |
5.0 mi |
45:35 |
9:08 |
|
| 3/12/2010 |
Run |
5 |
Easy |
5.1 mi |
51:10 |
10:01 |
|
| 3/13/2010 |
Run |
3 mile |
Easy |
3.3 mi |
31:25 |
9:41 |
|
| 3/16/2010 |
Run |
5 |
Easy |
5.2 mi |
52:41 |
10:08 |
|
| 3/17/2010 |
Run |
3 mile |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 3/18/2010 |
Run |
7 mile run |
Long |
7.0 mi |
1:07:38 |
9:40 |
|
| 3/24/2010 |
Run |
5 |
Tempo |
5.1 mi |
48:33 |
9:32 |
|
| 3/26/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:21:41 |
10:12 |
|
| 3/28/2010 |
Run |
5 |
Progression |
5.0 mi |
47:15 |
9:28 |
|
| 3/29/2010 |
Run |
3 mile |
Fartlek |
3.1 mi |
28:23 |
9:10 |
|
| 4/1/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
| 4/3/2010 |
Run |
|
Progression |
5.5 mi |
52:15 |
9:28 |
|
| 4/6/2010 |
Run |
3 mile |
Easy |
3.3 mi |
32:36 |
9:53 |
|
| 4/7/2010 |
Run |
5 |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 4/12/2010 |
Run |
3 mile |
Easy |
3.8 mi |
36:09 |
9:31 |
|
| 4/13/2010 |
Run |
|
Progression |
3.1 mi |
27:55 |
9:01 |
|
| 4/14/2010 |
Run |
5 |
Tempo |
5.0 mi |
45:52 |
9:11 |
|
| 4/16/2010 |
Run |
10 Mile |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 4/18/2010 |
Run |
5 |
Tempo |
5.2 mi |
45:24 |
8:44 |
|
| 4/19/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 4/21/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 4/23/2010 |
Run |
8 mile |
Heart Rate |
8.2 mi |
1:24:57 |
10:22 |
|
|