Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/22/2014 Run   Default   0:02  
10/25/2015 Run   Default   0:01  
3/29/2015 Run   Default   0:01  
1/15/2016 Run   Default   0:01  
7/6/2015 Run   Default   0:09  
7/18/2015 Run   Default   0:01  
3/13/2016 Run   Default   0:01  
1/21/2010 Swim   Free Style 250.0 yd 15:00 1:45:37
2/10/2015 Run   Default   0:02  
2/2/2010 Swim
600 yard
 Free Style 600.0 yd 30:00 1:28:01
1/26/2010 Swim
300 yard
 Free Style 300.0 yd 12:50 1:15:18
2/21/2009 Hike
Red Rock Climb
 Default 0.8 mi 53:22 1:11:10
10/11/2016 Default_30   Default 0.2 mi 11:54 1:02:38
4/8/2009 Hike   Default 3.5 mi 2:21:41 40:29
8/10/2009 Hike
starved rock
 Default 2.6 mi 1:38:54 38:29
8/10/2018 Default_30   Default 0.3 mi 9:41 30:16
12/24/2016 Run   Default 1.0 mi 26:01 26:34
8/10/2018 Default_30   Default 0.5 mi 10:21 23:02
8/11/2018 Default_30   Default 2.0 mi 43:46 21:54
3/21/2015 Run   Default   0:02  
8/10/2018 Default_30   Default 1.1 mi 23:43 21:23
12/3/2016 Run   Default 4.4 mi 1:25:11 19:22
11/22/2017 Run   Default 4.8 mi 1:24:53 17:37
3/21/2015 Run   Default 3.2 mi 54:10 16:53
9/7/2018 Run   Default 105.5 mi 28:58:31 16:29
8/10/2013 Run
Howl at the Moon
 Race 36.2 mi 9:25:50 15:39
6/26/2016 Run   Default 4.1 mi 1:02:57 15:22
6/3/2014 Run   Default 1.9 mi 29:09 15:02
10/2/2016 Run   Default 6.6 mi 1:36:43 14:42
10/2/2016 Run   Default 6.6 mi 1:36:43 14:42
7/20/2016 Run   Default 3.5 mi 51:19 14:40
2/26/2008 Run
Treadmill
 Interval 5.0 km 45:00 14:30
8/8/2018 Run   Default 5.0 mi 1:12:38 14:29
6/19/2015 Run   Default 0.9 mi 12:58 14:25
11/7/2010 Run
Practice w/ Kids
 Default 1.0 mi 14:29 14:21
5/8/2012 Run
Harris Hill
 Hill 1.2 mi 17:11 14:19
3/29/2014 Run   Default 3.4 mi 48:48 14:19
9/7/2015 Run   Default 7.2 mi 1:43:09 14:19
8/12/2017 Run   Default 1.5 mi 21:15 14:16
6/2/2015 Run   Default 1.9 mi 26:41 14:12
12/19/2015 Run   Default 4.0 mi 57:02 14:08
9/20/2014 Run
Saw Wee Kee
 Default 3.6 mi 50:49 14:03
7/28/2018 Run   Default 44.5 mi 10:24:45 14:02
7/15/2016 Run   Default 1.4 mi 20:01 14:00
1/13/2018 Run   Default 31.1 mi 7:14:13 13:58
11/18/2017 Run   Default 3.8 mi 53:01 13:53
8/22/2011 Run
Practice w/ Kids
 Easy 2.0 mi 27:40 13:50
12/9/2017 Run   Default 5.1 mi 1:09:58 13:47
11/3/2010 Run
Practice w/ Kids
 Default 0.5 mi 6:51 13:42
10/30/2010 Run
Practice w/ Kids
 Default 0.5 mi 6:50 13:41
10/1/2016 Run   Default 11.9 mi 2:42:22 13:41
10/1/2016 Run   Default 11.9 mi 2:42:22 13:41
10/7/2017 Run   Default 100.7 mi 22:51:41 13:38
6/20/2015 Run   Default 1.8 mi 24:28 13:31
6/17/2015 Run   Default 0.5 mi 7:04 13:35
2/21/2010 Run
1 mile
 Easy 1.0 mi 13:46 13:30
7/17/2016 Run   Default 3.1 mi 41:19 13:31
7/27/2011 Run
1 mile
 Easy 1.5 mi 20:12 13:29
10/6/2018 Run   Default 3.0 mi 40:22 13:25
10/7/2017 Run   Default 107.2 mi 23:52:09 13:22
7/10/2014 Run   Default 2.8 mi 37:02 13:20
8/30/2011 Run
Practice w/ Kids
 Easy 1.0 mi 13:17 13:17
8/13/2016 Run   Default 32.4 mi 7:08:13 13:13
10/1/2016 Run   Default 17.7 mi 3:52:57 13:11
10/1/2016 Run   Default 17.7 mi 3:52:57 13:11
8/21/2016 Run   Default 3.0 mi 39:34 13:12
10/10/2016 Bike   Default 4.0 mi 52:29 13:06
6/6/2017 Run   Default 2.0 mi 26:13 13:07
1/6/2018 Run   Default 5.0 mi 1:05:20 13:03
9/1/2016 Run   Default 3.3 mi 42:49 13:01
3/14/2015 Run   Default 4.0 mi 52:06 13:02
11/14/2007 Run
Treadmill
 Interval 3.2 mi 42:00 12:58
7/16/2016 Run   Default 13.0 mi 2:48:35 12:57
9/25/2016 Run   Default 5.0 mi 1:04:38 12:56
9/25/2016 Run   Default 5.0 mi 1:04:38 12:56
9/4/2017 Run   Default 1.8 mi 23:11 12:49
5/6/2009 Run
1 mile
 Easy 1.0 mi 12:42 12:42
9/10/2017 Run   Default 2.0 mi 25:25 12:39
12/17/2017 Run   Default 5.0 mi 1:03:12 12:37
2/16/2010 Run
Treadmill
 Heart Rate 4.0 mi 50:11 12:33
4/17/2017 Run   Default 2.0 mi 25:06 12:34
7/29/2014 Run   Default 3.7 mi 45:45 12:33
8/12/2017 Run   Default 32.9 mi 6:50:55 12:31
7/2/2017 Run   Default 3.0 mi 37:28 12:27
4/4/2009 Run
Treadmill
 Interval 3.5 mi 43:35 12:28
8/6/2017 Run   Default 30.6 mi 6:19:41 12:25
12/19/2017 Run   Default 3.0 mi 37:15 12:26
1/14/2017 Run   Default 3.7 mi 45:21 12:24
11/16/2007 Run
Treadmill
 Interval 2.3 mi 28:30 12:24
8/26/2016 Run   Default 3.1 mi 38:43 12:23
7/1/2017 Run   Default 5.5 mi 1:07:36 12:19
9/15/2012 Run
North Face Challenge Madison
 Race 50.0 mi 10:15:26 12:19
1/21/2017 Run   Default 4.1 mi 50:06 12:15
7/24/2017 Run   Default 2.0 mi 24:29 12:15
7/21/2016 Run   Default 4.5 mi 54:58 12:13
8/4/2018 Run   Default 15.0 mi 3:02:08 12:09
5/13/2009 Run
1 mile
 Easy 1.0 mi 12:08 12:08
5/11/2013 Run
Ice Age 50k
 Default 31.0 mi 6:15:12 12:07
7/8/2017 Run   Default 3.1 mi 37:43 12:03
1/21/2018 Run   Default 3.3 mi 39:37 12:05
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