| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2006 |
Run |
Needle Tree Loop |
Easy |
0.7 mi |
10:00 |
15:24 |
 |
| 6/3/2006 |
Run |
Needle Tree Loop |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 6/6/2006 |
Run |
Needle Tree Loop |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 6/8/2006 |
Run |
Butler-Shoddy-Weir-Forest |
Easy |
1.3 mi |
14:05 |
11:06 |
|
| 6/9/2006 |
Run |
Butler-Shoddy-Weir-Forest |
Easy |
1.3 mi |
14:00 |
11:02 |
|
| 6/10/2006 |
Run |
Butler-Shoddy-Weir-Forest |
Easy |
1.3 mi |
14:05 |
11:06 |
|
| 6/11/2006 |
Run |
Butler-Shoddy-Weir-Forest+Butler Loop |
Easy |
1.7 mi |
14:00 |
8:23 |
|
| 6/12/2006 |
Run |
the Chapman Chase |
Hill |
2.6 mi |
23:55 |
9:08 |
|
| 6/13/2006 |
Run |
Weir Street Workout |
Easy |
2.6 mi |
24:23 |
9:21 |
|
| 6/14/2006 |
Run |
Rattlesnake Run |
Hill |
3.1 mi |
30:56 |
9:59 |
|
| 6/15/2006 |
Bike |
|
Easy |
1.0 mi |
3:03 |
3:03 |
|
| 6/17/2006 |
Bike |
|
Hill |
3.2 mi |
45:00 |
14:04 |
|
| 6/17/2006 |
Run |
the Chapman Chase |
Hill |
2.6 mi |
30:00 |
11:28 |
|
| 6/18/2006 |
Bike |
Windham Road Experiment |
Hill |
10.0 mi |
1:02:00 |
6:12 |
|
| 6/20/2006 |
Run |
03: Thompson |
Long |
3.5 mi |
32:45 |
9:20 |
|
| 6/21/2006 |
Bike |
7.5 Thompson Street - Toll Gate |
Easy |
7.5 mi |
40:05 |
5:22 |
|
| 6/22/2006 |
Run |
Eastbury Hill |
Hill |
3.4 mi |
33:05 |
9:51 |
|
| 6/23/2006 |
Run |
Las vegas Day 1 |
Moderate |
4.6 mi |
59:00 |
12:57 |
|
| 6/24/2006 |
Run |
Las Vegas Day 2 |
Moderate |
3.8 mi |
30:34 |
8:10 |
|
| 6/27/2006 |
Run |
03: Thompson |
Easy |
3.5 mi |
28:52 |
8:14 |
|
| 6/28/2006 |
Run |
Needle Tree Loop |
Hill |
0.7 mi |
5:55 |
9:07 |
|
| 6/28/2006 |
Run |
Around the Pond |
Hill |
2.1 mi |
20:44 |
9:47 |
|
| 7/3/2006 |
Run |
04.5: Thompson |
Long |
4.5 mi |
42:29 |
9:24 |
|
| 7/4/2006 |
Run |
Groton Long Point Fun Run |
Race |
3.1 mi |
33:05 |
10:41 |
|
| 7/6/2006 |
Run |
Goodale-Ash Swamp Loop |
Long |
5.5 mi |
50:57 |
9:16 |
|
| 7/9/2006 |
Run |
Thompson Street Loop |
Hill |
5.6 mi |
59:32 |
10:39 |
|
| 7/12/2006 |
Run |
Chiminey Sweep Hill |
Hill |
4.4 mi |
41:33 |
9:26 |
|
| 7/16/2006 |
Run |
Old Lyme 6 |
Long |
6.2 mi |
57:36 |
9:22 |
|
| 7/21/2006 |
Run |
Old Lyme 7.25 |
Long |
7.3 mi |
1:10:22 |
9:43 |
|
| 7/28/2006 |
Run |
Weir Street 2.62 |
Tempo |
2.6 mi |
21:21 |
8:09 |
|
| 8/3/2006 |
Run |
x- 2 Mile Rattlesnake |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 8/7/2006 |
Run |
Goodale-Ash Swamp Loop |
Long |
5.5 mi |
47:06 |
8:34 |
|
| 8/23/2006 |
Run |
Thompson Street Loop |
Long |
5.6 mi |
1:02:24 |
11:10 |
|
| 8/28/2006 |
Run |
03: Thompson |
Easy |
3.5 mi |
28:55 |
8:15 |
|
| 8/29/2006 |
Run |
the Chapman Chase |
Easy |
2.6 mi |
21:51 |
8:21 |
|
| 8/30/2006 |
Run |
04 Thompson |
Moderate |
4.0 mi |
34:20 |
8:35 |
|
| 9/2/2006 |
Run |
Goodale-Ash Swamp OUTER Loop |
Long |
6.8 mi |
1:03:41 |
9:27 |
|
| 9/10/2006 |
Run |
Thompson To Shoddy Mill Loop |
Long |
6.7 mi |
58:02 |
8:44 |
|
| 9/12/2006 |
Run |
Eastbury Hill |
Easy |
3.4 mi |
28:07 |
8:23 |
|
| 9/14/2006 |
Run |
Goodale-Ash Swamp Loop |
Hill |
5.5 mi |
46:46 |
8:31 |
|
| 9/16/2006 |
Run |
To Mom and Dads 10 |
Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 9/18/2006 |
Run |
04 Thompson |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/21/2006 |
Run |
Thompson Street Loop |
Moderate |
5.6 mi |
48:16 |
8:39 |
|
| 9/23/2006 |
Run |
YMCA Spirit, Mind and Body 10K Road Race |
Race |
10.0 km |
50:05 |
8:04 |
|
| 9/27/2006 |
Run |
07: Eastbury-Thompson Street Loop |
Hill |
6.9 mi |
59:51 |
8:41 |
|
| 9/30/2006 |
Run |
Coldbrook-Chestnut-Eastbury 11 |
Long |
11.3 mi |
1:38:02 |
8:41 |
|
| 10/2/2006 |
Run |
06: Goodale-Ash Swamp Loop (R) |
Moderate |
5.5 mi |
45:41 |
8:19 |
|
| 10/6/2006 |
Run |
06: Goodale-Ash Swamp Loop (R) |
Moderate |
5.5 mi |
46:01 |
8:22 |
|
| 10/10/2006 |
Run |
06: Goodale-Ash Swamp Loop (R) |
Moderate |
5.5 mi |
46:31 |
8:28 |
|
| 10/14/2006 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:53:13 |
8:39 |
|
| 11/10/2006 |
Run |
03: Thompson |
Easy |
3.5 mi |
30:32 |
8:42 |
|
| 11/15/2006 |
Run |
03: Thompson |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 11/24/2006 |
Run |
Manchester Road Race |
Race |
4.8 mi |
40:20 |
8:30 |
|
| 11/25/2006 |
Run |
04 Thompson |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 11/29/2006 |
Run |
04.5: Thompson |
Easy |
4.4 mi |
36:49 |
8:20 |
|
| 12/3/2006 |
Run |
Glastonbury Santa's Run |
Race |
3.5 mi |
26:01 |
7:26 |
|
| 12/21/2006 |
Run |
Las vegas Day 1 |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 12/22/2006 |
Run |
Las vegas Day 1 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/23/2006 |
Run |
Las vegas Day 1 |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 12/24/2006 |
Run |
08: Chimney Sweep-Thompson Street Loop |
Long |
8.5 mi |
1:13:44 |
8:41 |
|
| 1/5/2007 |
Run |
Las vegas Day 1 |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/6/2007 |
Run |
Las vegas Day 1 |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 5/19/2009 |
Run |
Needle Tree Loop |
Easy |
3.3 mi |
50:00 |
15:24 |
|
| 5/30/2009 |
Run |
Goodale-Ash Swamp Loop |
Hill |
5.5 mi |
55:34 |
10:07 |
|
| 6/2/2009 |
Run |
06: Goodale-Ash Swamp Loop (R) |
Hill |
5.5 mi |
1:02:00 |
11:17 |
|
| 6/4/2009 |
Run |
08: Chimney Sweep-Thompson Street Loop |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/2/2009 |
Run |
Needle Tree Loop |
Hill |
3.3 mi |
35:22 |
10:53 |
|
| 7/4/2009 |
Run |
Chester's Four on the 4th |
Race |
4.0 mi |
35:36 |
8:54 |
|
| 7/11/2009 |
Run |
Jack went to a Birthday Party, I went running |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 7/16/2009 |
Run |
Needle Tree Loop |
Easy |
3.3 mi |
35:34 |
10:57 |
|
| 7/19/2009 |
Run |
One Sunday Morning |
Long |
8.5 mi |
1:40:21 |
11:49 |
|
| 7/21/2009 |
Run |
Ran down to get my truck at Firestone |
Long |
9.1 mi |
1:29:43 |
9:50 |
|
| 7/23/2009 |
Bike |
Quick Ride to find the Toll Gate Culvert |
Easy |
8.1 mi |
30:30 |
3:47 |
|
| 7/30/2009 |
Run |
Goodale-Ash Swamp Loop |
Hill |
5.5 mi |
|
|
|
| 8/7/2009 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:45 |
10:08 |
|
| 8/17/2009 |
Run |
Run to Point Judith Lighthouse |
Long |
9.3 mi |
1:45:00 |
11:18 |
|
| 3/17/2010 |
Run |
03: Thompson |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 4/2/2010 |
Run |
07: Eastbury-Thompson Street Loop |
Moderate |
7.0 mi |
1:15:10 |
10:45 |
|
| 4/13/2010 |
Run |
03: Thompson |
Moderate |
3.5 mi |
30:00 |
8:33 |
|
| 4/16/2010 |
Run |
06: Goodale-Ash Swamp Loop (R) |
Moderate |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/5/2010 |
Run |
04.5: Thompson |
Moderate |
4.5 mi |
52:55 |
11:43 |
|
| 10/12/2010 |
Run |
03: Thompson |
Moderate |
3.5 mi |
42:10 |
12:01 |
|
| 10/18/2010 |
Run |
04 Thompson |
Moderate |
4.0 mi |
40:22 |
10:06 |
|
| 10/26/2010 |
Run |
03: Thompson |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 10/28/2010 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:20 |
10:02 |
|
| 11/4/2010 |
Run |
03: Thompson |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 6/1/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
|
|
|
| 6/7/2011 |
Run |
Weir Street 2.62 |
Easy |
2.6 mi |
|
|
|
| 6/17/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
|
|
|
| 6/21/2011 |
Run |
Thompson Plus Needletree |
Easy |
5.2 mi |
55:45 |
10:41 |
|
| 6/23/2011 |
Run |
07: Eastbury-Thompson Street Loop |
Hill |
7.0 mi |
1:15:35 |
10:48 |
|
| 6/30/2011 |
Run |
Thompson Plus Needletree |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 8/13/2011 |
Run |
Yawgoog 2011 |
Easy |
4.5 mi |
45:14 |
10:04 |
|
| 8/16/2011 |
Run |
06: Goodale-Ash Swamp Loop (R) |
Moderate |
5.5 mi |
58:15 |
10:36 |
|
| 8/19/2011 |
Run |
Glastonbury Hills Point to Point |
Hill |
8.0 mi |
1:28:15 |
11:02 |
|
| 8/21/2011 |
Run |
07: Eastbury-Thompson Street Loop |
Hill |
7.0 mi |
1:20:10 |
11:28 |
|
| 8/23/2011 |
Run |
12: Coldbrook-Chestnut-ChimneySweep |
Hill |
12.1 mi |
2:15:13 |
11:12 |
|
| 8/27/2011 |
Run |
05: Thompson + Needletree |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 8/31/2011 |
Run |
04.5: Thompson |
Easy |
4.5 mi |
45:30 |
10:04 |
|
| 9/1/2011 |
Run |
10: Thompson (4.5X2) |
Default |
10.3 mi |
1:55:21 |
11:12 |
|