Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2013 Run
05: Thompson + Needletree
 Default 5.6 mi 50:00 8:56
11/2/2013 Run
Ghost Run Half Marathon
 Race 13.1 mi 1:49:57 8:24
10/29/2013 Run
10: Thompson (4.5X2)
 Default 10.6 mi 1:33:27 8:48
10/24/2013 Run
04.5: Thompson
 Tempo 4.7 mi 40:32 8:41
10/22/2013 Run
Quick Ride to find the Toll Gate Culvert
 Default 8.1 mi 1:15:49 9:24
10/20/2013 Run
04.5: Thompson
 Default 4.8 mi 44:16 9:12
10/16/2013 Run
05: Thompson + Needletree
 Default 5.5 mi 52:34 9:30
10/12/2013 Run
Hartford Marathon
 Race 26.2 mi 4:17:33 9:50
10/9/2013 Run
15 - Thompson (4.5 x 3)
 Default 16.1 mi 2:38:06 9:48
9/30/2013 Run
05: Thompson + Needletree
 Default 5.5 mi 49:39 9:00
9/26/2013 Run
04.5: Thompson
 Default 4.6 mi 43:40 9:28
9/24/2013 Run
15 - Thompson (4.5 x 3)
 Long 14.9 mi 2:22:50 9:35
9/19/2013 Run
04.5: Thompson
 Default 5.0 mi 47:44 9:36
9/9/2013 Run
04.5: Thompson
 Default 4.6 mi 43:37 9:29
9/4/2013 Run
12: Coldbrook-Chestnut-ChimneySweep
 Default 12.2 mi 1:54:53 9:27
8/29/2013 Run
08: Chimney Sweep-Thompson Street Loop
 Default 8.3 mi 1:18:53 9:30
8/28/2013 Run
04.5: Thompson
 Default 4.6 mi 46:28 10:07
8/25/2013 Run
04.5: Thompson
 Default 4.3 mi 43:19 10:06
8/18/2013 Run
Meshomasic Two 5mi
 Default 5.3 mi 53:38 10:13
8/14/2013 Run
08: Chimney Sweep-Thompson Street Loop
 Default 7.6 mi 1:12:00 9:26
8/12/2013 Run
04.5: Thompson
 Default 4.8 mi 45:53 9:40
8/7/2013 Run
04.5: Thompson
 Default 4.6 mi 47:44 10:22
7/21/2013 Run
Stowe
 Default 6.4 mi 1:00:53 9:32
7/10/2013 Run
04.5: Thompson
 Default 5.0 mi 45:54 9:11
7/2/2013 Run
Narragansett-2nd Run
 Default 8.0 mi 1:15:23 9:26
6/30/2013 Run
The Road to Galilee
 Default 7.3 mi 1:07:15 9:16
6/12/2013 Run
04.5: Thompson
 Default 4.6 mi 42:53 9:20
6/9/2013 Run
04.5: Thompson
 Default 4.8 mi 45:15 9:32
6/6/2013 Run
04.5: Thompson
 Default 4.6 mi 44:49 9:40
5/20/2013 Run
06: Eastbury-Chimney Sweep
 Default 6.0 mi 58:30 9:45
5/17/2013 Run
04.5: Thompson
 Default 5.1 mi 50:17 9:49
5/15/2013 Run
04.5: Thompson
 Default 4.5 mi 44:02 9:45
5/13/2013 Run
Needle Tree Loop
 Default 0.7 mi 6:15 9:37
5/13/2013 Run
08: Chimney Sweep-Thompson Street Loop
 Default 8.5 mi 1:18:18 9:13
5/10/2013 Run
04.5: Thompson
 Default 4.5 mi 45:05 9:59
5/8/2013 Run
04.5: Thompson
 Default 5.2 mi 52:04 9:57
5/6/2013 Run
04.5: Thompson
 Default 4.5 mi 48:06 10:43
5/3/2013 Run
04.5: Thompson
 Default 4.6 mi 45:28 9:54
5/1/2013 Run
04.5: Thompson
 Default 4.4 mi 43:23 9:55
4/29/2013 Run
04.5: Thompson
 Default 4.5 mi 46:52 10:27
4/19/2013 Run
04.5: Thompson
 Default 4.4 mi 50:56 11:32
3/29/2013 Run
04.5: Thompson
 Default 4.7 mi 48:16 10:23
3/27/2013 Run
04.5: Thompson
 Default 4.5 mi 48:22 10:45
3/23/2013 Run
04.5: Thompson
 Default 4.6 mi 49:31 10:52
3/17/2013 Run
04.5: Thompson
 Default 4.5 mi    
3/7/2013 Run
04.5: Thompson
 Default 4.5 mi    
12/12/2012 Run
04.5: Thompson
 Default 4.6 mi 40:45 8:56
12/11/2012 Run
04.5: Thompson
 Default 4.5 mi 41:06 9:12
12/6/2012 Run
04.5: Thompson
 Default 4.5 mi 40:34 8:59
12/2/2012 Run
Glastonbury Santa's Run
 Race 3.5 mi 30:16 8:39
11/25/2012 Run
04.5: Thompson
 Moderate 4.5 mi 45:02 9:58
11/22/2012 Run
Manchester Road Race
 Race 4.8 mi 55:33 11:42
11/17/2012 Run
04.5: Thompson
 Easy 4.5 mi 45:00 9:58
11/15/2011 Run
04.5: Thompson
 Easy 4.5 mi 43:24 9:37
11/10/2011 Run
03: Thompson
 Easy 3.5 mi 31:15 8:56
10/27/2011 Run
04 Thompson
 Easy 4.0 mi 36:40 9:10
10/23/2011 Run
06: Eastbury-Chimney Sweep
 Hill 5.8 mi 51:10 8:54
10/20/2011 Run
02: Thompson to Eastbury Hill and back
 Easy 2.0 mi    
10/16/2011 Run
26.2: Amica Marathon - Newport RI
 Race 26.2 mi 4:22:11 10:01
10/11/2011 Run
03: Thompson
 Easy 3.0 mi 26:40 8:54
10/8/2011 Cross   Hike 5.0 mi 5:20:00 1:04:00
10/7/2011 Run
Ran down to get my truck at Firestone
 Moderate 9.1 mi 1:20:19 8:48
10/6/2011 Run
03: Thompson
 Easy 3.0 mi 25:41 8:34
10/5/2011 Run
04.5: Thompson
 Tempo 4.5 mi 38:33 8:32
9/30/2011 Run
21- Nipsic-Buttonball-Tryon-Main-Wells and back
 Long 21.1 mi 3:21:09 9:33
9/27/2011 Run
03: Thompson
 Easy 3.5 mi 32:01 9:09
9/25/2011 Run
10: Thompson (4.5X2)
 Easy 10.0 mi 1:39:55 10:00
9/23/2011 Run
05: Thompson + Needletree
 Easy 5.2 mi 48:01 9:15
9/20/2011 Run
05: Thompson + Needletree
 Easy 5.2 mi 45:17 8:43
9/19/2011 Run
10: Thompson (4.5X2)
 Easy 9.5 mi 1:26:00 9:04
9/18/2011 Run
05: Thompson + Needletree
 Easy 5.2 mi 43:15 8:20
9/16/2011 Run
08: Chimney Sweep-Thompson Street Loop
 Long 12.8 mi 1:57:32 9:14
9/14/2011 Run
08: Chimney Sweep-Thompson Street Loop
 Hill 8.2 mi 1:18:18 9:33
9/13/2011 Run
05: Thompson + Needletree
 Easy 5.0 mi 48:12 9:39
9/11/2011 Run
18.2 - Our Savior on Nepsic, Tryon, Naubuc, & back
 Long 18.2 mi 3:00:00 9:54
9/8/2011 Run
05: Thompson + Needletree
 Easy 5.2 mi 47:32 9:09
9/7/2011 Run
08: Chimney Sweep-Thompson Street Loop
 Hill 7.6 mi 1:15:10 9:54
9/5/2011 Run
04.5: Thompson
 Easy 4.5 mi 57:00 12:37
9/3/2011 Run
16: Killiam's + Cider Mill
 Long 15.8 mi 2:41:10 10:14
9/2/2011 Run
04.5: Thompson
 Easy 4.5 mi 48:40 10:49
9/1/2011 Run
10: Thompson (4.5X2)
 Default 10.3 mi 1:55:21 11:12
8/31/2011 Run
04.5: Thompson
 Easy 4.5 mi 45:30 10:04
8/27/2011 Run
05: Thompson + Needletree
 Easy 5.0 mi 47:25 9:29
8/23/2011 Run
12: Coldbrook-Chestnut-ChimneySweep
 Hill 12.1 mi 2:15:13 11:12
8/21/2011 Run
07: Eastbury-Thompson Street Loop
 Hill 7.0 mi 1:20:10 11:28
8/19/2011 Run
Glastonbury Hills Point to Point
 Hill 8.0 mi 1:28:15 11:02
8/16/2011 Run
06: Goodale-Ash Swamp Loop (R)
 Moderate 5.5 mi 58:15 10:36
8/13/2011 Run
Yawgoog 2011
 Easy 4.5 mi 45:14 10:04
6/30/2011 Run
Thompson Plus Needletree
 Easy 5.2 mi 1:00:00 11:30
6/23/2011 Run
07: Eastbury-Thompson Street Loop
 Hill 7.0 mi 1:15:35 10:48
6/21/2011 Run
Thompson Plus Needletree
 Easy 5.2 mi 55:45 10:41
6/17/2011 Run
04.5: Thompson
 Easy 4.5 mi    
6/7/2011 Run
Weir Street 2.62
 Easy 2.6 mi    
6/1/2011 Run
04.5: Thompson
 Easy 4.5 mi    
11/4/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
10/28/2010 Run
04.5: Thompson
 Easy 4.5 mi 45:20 10:02
10/26/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
10/18/2010 Run
04 Thompson
 Moderate 4.0 mi 40:22 10:06
10/12/2010 Run
03: Thompson
 Moderate 3.5 mi 42:10 12:01
10/5/2010 Run
04.5: Thompson
 Moderate 4.5 mi 52:55 11:43
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