| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
31:02 |
10:01 |
 |
| 8/3/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
31:10 |
10:04 |
|
| 10/5/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
26:18 |
8:28 |
|
| 10/12/2011 |
Run |
5k Route From Charleston Apartments |
Tempo |
3.1 mi |
21:20 |
6:52 |
|
| 10/29/2011 |
Run |
5k Route From Charleston Apartments |
Easy |
3.1 mi |
25:05 |
8:09 |
|
| 11/8/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
25:35 |
8:14 |
|
| 11/28/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
25:22 |
8:10 |
|
| 4/16/2012 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.0 mi |
24:34 |
8:05 |
|
| 4/26/2012 |
Run |
5k Route From Charleston Apartments |
Speed |
3.0 mi |
21:37 |
7:13 |
|