| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
28:34 |
9:08 |
 |
| 3/16/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
27:02 |
8:39 |
|
| 3/23/2011 |
Run |
3 Mile 3 |
Tempo |
3.1 mi |
22:14 |
7:07 |
|
| 3/25/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
27:23 |
8:45 |
|
| 3/29/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:53 |
8:17 |
|
| 4/4/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
26:35 |
8:30 |
|
| 4/5/2011 |
Run |
3 Mile 3 |
Tempo |
3.0 mi |
21:11 |
7:03 |
|
| 4/11/2011 |
Run |
3 Mile 3 |
Tempo |
3.1 mi |
25:48 |
8:18 |
|
| 4/13/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:43 |
8:18 |
|
| 4/14/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:46 |
8:14 |
|
| 4/22/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:35 |
8:11 |
|
| 5/8/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
30:16 |
9:41 |
|
| 5/14/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:59 |
8:19 |
|
| 6/3/2011 |
Run |
3 Mile 3 |
Aerobic |
1.5 mi |
13:32 |
8:58 |
|
| 6/10/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
30:07 |
9:38 |
|
| 6/12/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
32:14 |
10:13 |
|
| 6/25/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
35:27 |
11:20 |
|
| 6/28/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
35:01 |
11:14 |
|
| 7/21/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
31:55 |
10:07 |
|
| 8/8/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
30:06 |
9:32 |
|
| 8/10/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
29:48 |
9:30 |
|
| 8/11/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:47 |
9:24 |
|
| 8/17/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:12 |
9:13 |
|
| 8/18/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
28:50 |
9:06 |
|
| 8/22/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:39 |
9:22 |
|
| 8/24/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:14 |
9:14 |
|
| 8/25/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:02 |
9:10 |
|
| 8/29/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
28:32 |
9:01 |
|
| 9/1/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
28:23 |
8:58 |
|
| 9/6/2011 |
Run |
3 Mile 3 |
Tempo |
3.2 mi |
22:36 |
7:08 |
|
| 9/8/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
26:37 |
8:24 |
|
| 9/14/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
26:24 |
8:20 |
|
| 9/15/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
25:44 |
8:08 |
|
| 7/19/2012 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
26:39 |
8:28 |
|
|