| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/21/2013 |
Run |
5 mile out and back central Wake Forest |
Aerobic |
5.0 mi |
39:01 |
7:47 |
 |
| 8/26/2013 |
Run |
5 mile out and back central Wake Forest |
Aerobic |
5.0 mi |
36:58 |
7:22 |
|
| 8/30/2013 |
Run |
5 mile out and back central Wake Forest |
Aerobic |
5.0 mi |
37:56 |
7:34 |
|
| 10/3/2013 |
Run |
5 mile out and back central Wake Forest |
Aerobic |
5.0 mi |
40:56 |
8:10 |
|
| 10/8/2013 |
Run |
5 mile out and back central Wake Forest |
Aerobic |
5.0 mi |
37:07 |
7:24 |
|