| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/18/2011 |
Run |
5 Miles from Charleston |
Tempo |
4.3 mi |
30:30 |
7:11 |
 |
| 10/19/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
39:14 |
7:54 |
|
| 11/15/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
39:38 |
7:56 |
|
| 3/24/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
42:50 |
8:34 |
|
| 12/13/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
43:56 |
8:48 |
|
| 4/6/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
45:59 |
9:13 |
|
| 7/10/2012 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
46:04 |
9:13 |
|
| 8/5/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
50:29 |
10:06 |
|
| 7/6/2012 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
51:22 |
10:17 |
|
|