Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/7/2011 Bike   Aerobic 3.8 mi 10:00 2:40
11/23/2011 Bike   Hill 8.0 mi 1:54:00 14:15
12/14/2011 Bike   Aerobic   20:00  
1/23/2013 Bike   Aerobic 9.0 mi 35:00 3:54
2/26/2013 Bike   Aerobic 10.0 mi 36:00 3:36
2/26/2013 Bike   Hill 1.0 mi 6:53 6:58
2/26/2013 Bike   Aerobic 0.9 mi 5:00 5:20
2/26/2013 Bike   Aerobic 1.0 mi 6:48 7:05
2/27/2013 Bike   Aerobic 1.0 mi 6:54 7:07
2/27/2013 Bike   Default 1.0 mi 4:27 4:25
3/6/2013 Bike   Aerobic 10.0 mi 41:00 4:06
3/13/2013 Bike   Aerobic 11.0 mi    
3/20/2013 Bike   Aerobic 13.4 mi 45:00 3:22
4/3/2013 Bike   Hill 13.5 mi 45:00 3:20
11/14/2014 Bike   Aerobic 10.0 mi 40:00 4:00
11/18/2014 Bike   Aerobic 6.5 mi 23:16 3:35
11/24/2014 Bike   Aerobic 6.0 mi 22:04 3:41
6/2/2015 Bike   Default 10.1 mi 33:53 3:23
6/3/2015 Bike   Interval 20.5 mi 56:49 2:47
6/5/2015 Bike   Aerobic 7.6 mi 30:50 4:05
6/7/2015 Bike   Aerobic 9.3 mi 36:37 3:58
6/8/2015 Bike   Aerobic 8.3 mi 33:27 4:03
6/12/2015 Bike   Default 10.0 mi 37:28 3:45
6/24/2015 Bike   Tempo 12.4 mi 41:03 3:19
6/26/2015 Bike   Tempo 10.6 mi 34:21 3:15
7/1/2015 Bike   Default 8.5 mi 31:39 3:44
7/1/2015 Bike   Aerobic 8.5 mi 31:39 3:44
7/3/2015 Bike   Default 2.3 mi 7:39 3:24
7/3/2015 Bike   Default 2.3 mi 7:39 3:24
7/3/2015 Bike   Default 3.1 mi 11:37 3:43
7/3/2015 Bike   Default 9.9 mi 34:03 3:27
7/3/2015 Bike   Default 3.1 mi 11:37 3:43
7/3/2015 Bike   Default 9.9 mi 34:03 3:27
7/3/2015 Bike   Default 3.1 mi 11:37 3:43
7/3/2015 Bike   Default 2.3 mi 7:39 3:24
7/8/2015 Bike   Default   1:01:42  
7/10/2015 Bike   Default 10.6 mi 35:34 3:22
7/10/2015 Bike   Default 11.4 mi 35:45 3:08
7/15/2015 Bike   Default   1:04:39  
7/17/2015 Bike   Default 10.5 mi 36:27 3:28
7/17/2015 Bike   Default 11.4 mi 37:26 3:18
8/14/2015 Bike   Default 11.3 mi 40:22 3:34
8/21/2015 Bike   Aerobic 10.4 mi 39:48 3:49
9/5/2015 Bike   Aerobic 10.4 mi 38:23 3:42
9/18/2015 Bike   Aerobic 11.5 mi 37:13 3:15
9/18/2015 Bike   Aerobic 10.4 mi 36:30 3:31
1/6/2016 Bike   Default   59:22  
1/11/2016 Bike   Aerobic   31:06  
2/15/2016 Bike   Aerobic   35:00  
2/20/2016 Bike   Aerobic 9.5 mi 38:23 4:02
5/31/2016 Bike   Aerobic 9.0 mi 35:35 3:59
6/10/2016 Bike   Aerobic 9.2 mi 31:53 3:29
6/13/2016 Bike   Aerobic 10.1 mi 35:56 3:34
6/18/2016 Bike   Aerobic 10.0 mi 35:11 3:32
6/19/2016 Bike   Aerobic 19.3 mi 1:06:09 3:26
6/25/2016 Bike   Aerobic 9.9 mi 34:54 3:31
7/4/2016 Bike   Easy 1.3 mi 7:56 5:58
7/4/2016 Bike   Easy 1.4 mi 5:11 3:49
7/4/2016 Bike   Easy 2.5 mi 11:33 4:41
7/6/2016 Bike   Easy 2.8 mi 12:07 4:17
7/8/2016 Bike   Aerobic 14.3 mi 50:14 3:31
6/17/2018 Bike   Default 32.7 mi 2:15:19 4:09
7/1/2018 Bike
36 from home
 Long 36.0 mi 2:35:00 4:19
7/8/2018 Bike   Default 20.9 mi 1:34:56 4:34
7/8/2018 Bike   Default 11.3 mi 41:10 3:40
7/21/2018 Bike   Default 41.7 mi 3:58:44 5:44
7/22/2018 Bike   Long 40.0 mi 3:06:04 4:39
8/2/2018 Bike   Aerobic 4.7 mi 19:17 4:09
5/27/2019 Bike   Easy 19.6 mi 1:42:48 5:16
6/13/2019 Bike   Easy 6.9 mi 26:17 3:51
1/22/2011 Run
4.11 from Charleston Apts.
 Aerobic 4.1 mi 44:34 10:51
1/24/2011 Run
3 miles
 Aerobic 3.1 mi 29:15 9:34
1/25/2011 Run
6 Mile Convoluted
 Long 6.0 mi 58:26 9:41
1/27/2011 Run
4.11 from Charleston Apts.
 Aerobic 4.1 mi 40:39 9:54
1/29/2011 Run
3 miles
 Aerobic 3.1 mi 32:05 10:30
1/29/2011 Run
3 Mile 2
 Aerobic 3.2 mi 31:42 9:48
2/10/2011 Run   Aerobic 3.2 mi 30:00 9:27
2/14/2011 Run
4.8 from Charleston
 Aerobic 4.8 mi 46:45 9:47
2/15/2011 Run
4.33 mile loop
 Aerobic 4.4 mi 41:48 9:34
2/17/2011 Run
3 Mile 2
 Aerobic 3.2 mi 31:13 9:39
2/20/2011 Run
4.33 mile loop
 Aerobic 4.4 mi 42:23 9:42
2/23/2011 Run   Aerobic 3.2 mi 31:15 9:52
2/24/2011 Run   Aerobic 3.0 mi 29:15 9:45
2/27/2011 Run
7 Miles
 Long 7.2 mi 1:11:10 9:57
2/28/2011 Run
3 Mile 3
 Aerobic 3.1 mi 28:34 9:08
3/3/2011 Run
6.4
 Aerobic 6.5 mi 59:21 9:10
3/5/2011 Run
3 miles
 Aerobic 3.1 mi 27:17 8:55
3/6/2011 Run
8 mile loop
 Long 8.1 mi 1:10:15 8:42
3/9/2011 Run
6.4
 Aerobic 6.5 mi 56:30 8:44
3/15/2011 Run   Aerobic 5.4 mi 47:25 8:52
3/16/2011 Run
3 Mile 3
 Aerobic 3.1 mi 27:02 8:39
3/18/2011 Run
4.5-4.7 Mile loop
 Aerobic 4.7 mi 39:13 8:24
3/20/2011 Run
9 Miles from Charleston
 Long 9.1 mi 1:20:53 8:54
3/22/2011 Run   Speed 2.0 mi 12:30 6:10
3/23/2011 Run
3 Mile 3
 Tempo 3.1 mi 22:14 7:07
3/24/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 42:50 8:34
3/25/2011 Run
3 Mile 3
 Aerobic 3.1 mi 27:23 8:45
3/27/2011 Run
11 Miles from Charleston
 Long 11.2 mi 1:33:56 8:24
3/29/2011 Run
3 Mile 3
 Aerobic 3.1 mi 25:53 8:17
4/1/2011 Run
4.5 From Charleston
 Aerobic 4.5 mi 38:12 8:36
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