| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2011 |
Weights |
|
|
|
|
|
 |
| 8/2/2011 |
Weights |
|
|
|
|
|
|
| 8/4/2011 |
Weights |
|
|
|
|
|
|
| 8/6/2011 |
Weights |
|
|
|
11:00 |
|
|
| 8/9/2011 |
Weights |
|
|
|
0:25 |
|
|
| 8/11/2011 |
Weights |
|
|
|
|
|
|
| 8/16/2011 |
Weights |
|
|
|
0:15 |
|
|
| 8/18/2011 |
Weights |
|
|
|
14:00 |
|
|
| 8/21/2011 |
Weights |
|
|
|
13:45 |
|
|
| 8/25/2011 |
Weights |
|
|
|
16:30 |
|
|
| 8/27/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/30/2011 |
Weights |
|
|
|
18:26 |
|
|
| 8/30/2011 |
Weights |
|
|
|
8:00 |
|
|
| 9/1/2011 |
Weights |
|
|
|
18:00 |
|
|
| 9/2/2011 |
Weights |
|
|
|
15:07 |
|
|
| 9/6/2011 |
Weights |
|
|
|
24:30 |
|
|
| 9/8/2011 |
Weights |
|
|
|
18:30 |
|
|
| 9/10/2011 |
Weights |
|
|
|
12:00 |
|
|
| 9/13/2011 |
Weights |
|
|
|
19:20 |
|
|
| 9/16/2011 |
Weights |
|
|
|
13:00 |
|
|
| 9/26/2011 |
Weights |
|
|
|
20:00 |
|
|
| 9/29/2011 |
Weights |
|
|
|
6:30 |
|
|
| 10/3/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/5/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/7/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/11/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/13/2011 |
Weights |
|
|
|
15:00 |
|
|
| 10/15/2011 |
Weights |
|
|
|
12:00 |
|
|
| 10/18/2011 |
Weights |
|
|
|
13:50 |
|
|
| 10/21/2011 |
Weights |
|
|
|
14:30 |
|
|
| 10/22/2011 |
Weights |
|
|
|
16:25 |
|
|
| 11/1/2011 |
Weights |
|
|
|
|
|
|
| 11/3/2011 |
Weights |
|
|
|
15:05 |
|
|
| 11/4/2011 |
Weights |
|
|
|
14:30 |
|
|
| 11/8/2011 |
Weights |
|
|
|
26:00 |
|
|
| 11/11/2011 |
Weights |
|
|
|
14:45 |
|
|
| 11/12/2011 |
Weights |
|
|
|
15:30 |
|
|
| 11/15/2011 |
Weights |
|
|
|
22:12 |
|
|
| 11/21/2011 |
Weights |
|
|
|
9:00 |
|
|
| 12/7/2011 |
Weights |
|
|
|
45:00 |
|
|
| 12/12/2011 |
Weights |
|
|
|
31:11 |
|
|
| 12/14/2011 |
Weights |
|
|
|
23:30 |
|
|
| 12/14/2011 |
Bike |
|
Aerobic |
|
20:00 |
|
|
| 12/15/2011 |
Weights |
|
|
|
40:00 |
|
|
| 2/25/2012 |
Ultimate |
|
Default |
|
|
|
|
| 3/11/2012 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 3/23/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 3/26/2012 |
Weights |
|
|
|
1:00 |
|
|
| 3/27/2012 |
Weights |
|
|
|
0:08 |
|
|
| 3/28/2012 |
Weights |
|
|
|
2:00 |
|
|
| 3/31/2012 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 4/2/2012 |
Weights |
|
|
|
2:00 |
|
|
| 4/4/2012 |
Weights |
|
|
|
|
|
|
| 4/5/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/7/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/9/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 4/12/2012 |
Weights |
|
|
|
|
|
|
| 4/17/2012 |
Weights |
|
|
|
4:00 |
|
|
| 4/18/2012 |
Weights |
|
|
|
7:00 |
|
|
| 4/19/2012 |
Weights |
|
|
|
|
|
|
| 4/21/2012 |
Weights |
|
|
|
7:00 |
|
|
| 4/21/2012 |
Ultimate |
|
Default |
|
40:00 |
|
|
| 4/23/2012 |
Weights |
|
|
|
12:38 |
|
|
| 4/24/2012 |
Weights |
|
|
|
26:55 |
|
|
| 4/26/2012 |
Weights |
|
|
|
20:04 |
|
|
| 5/2/2012 |
Weights |
|
|
|
24:16 |
|
|
| 5/3/2012 |
Weights |
|
|
|
25:00 |
|
|
| 5/5/2012 |
Weights |
|
|
|
|
|
|
| 5/8/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/9/2012 |
Weights |
|
|
|
|
|
|
| 5/10/2012 |
Weights |
|
|
|
14:49 |
|
|
| 5/12/2012 |
Weights |
|
|
|
|
|
|
| 5/14/2012 |
Weights |
|
|
|
17:58 |
|
|
| 5/14/2012 |
Weights |
|
|
|
3:45 |
|
|
| 5/16/2012 |
Weights |
|
|
|
|
|
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/24/2012 |
Weights |
|
|
|
18:47 |
|
|
| 5/24/2012 |
Weights |
|
|
|
2:00 |
|
|
| 5/26/2012 |
Weights |
|
|
|
10:00 |
|
|
| 5/30/2012 |
Weights |
|
|
|
|
|
|
| 5/31/2012 |
Weights |
|
|
|
|
|
|
| 6/9/2012 |
Weights |
|
|
|
|
|
|
| 7/23/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/25/2012 |
Weights |
|
|
|
|
|
|
| 7/27/2012 |
Weights |
|
|
|
18:00 |
|
|
| 7/30/2012 |
Weights |
|
|
|
|
|
|
| 8/2/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/13/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/15/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/22/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/27/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/30/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/20/2012 |
Weights |
|
|
|
|
|
|
| 11/26/2012 |
Weights |
|
|
|
|
|
|
| 11/27/2012 |
Weights |
|
|
|
6:00 |
|
|
| 11/28/2012 |
Weights |
|
|
|
|
|
|
|