| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2010 |
Run |
duniway track |
Interval |
2.0 mi |
12:25 |
6:15 |
 |
| 4/5/2010 |
Run |
allstar 5+ |
Long |
5.0 mi |
37:22 |
7:29 |
|
| 4/3/2010 |
Run |
allstar 5+ |
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 4/1/2010 |
Run |
allstar 5+ |
Easy |
6.4 mi |
47:46 |
7:31 |
|
| 3/30/2010 |
Run |
duniway track |
Interval |
1.0 mi |
6:43 |
6:44 |
|
| 3/30/2010 |
Run |
duniway track |
Easy |
1.0 mi |
6:38 |
6:39 |
|
| 3/30/2010 |
Run |
duniway track |
Easy |
2.0 mi |
13:44 |
6:53 |
|
| 3/30/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 3/29/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 3/27/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
13.0 mi |
1:38:42 |
7:36 |
|
| 3/25/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 3/24/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2010 |
Run |
duniway track |
Interval |
4.5 mi |
34:24 |
7:39 |
|
| 3/23/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 3/22/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
5.4 mi |
43:29 |
8:07 |
|
| 3/20/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
12.3 mi |
1:31:15 |
7:26 |
|
| 3/17/2010 |
Run |
allstar 4 |
Easy |
4.3 mi |
|
|
|
| 3/16/2010 |
Run |
Shamrock 8k |
Easy |
5.7 mi |
|
|
|
| 3/15/2010 |
Run |
rac5 |
Easy |
5.3 mi |
43:19 |
8:07 |
|
| 3/14/2010 |
Run |
Shamrock 8k |
Race |
5.0 mi |
35:56 |
7:11 |
|
| 3/11/2010 |
Run |
allstar 5+ |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 3/10/2010 |
Run |
allstar 5+ |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 3/8/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
43:05 |
8:07 |
|
| 3/7/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 3/6/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
41:55 |
8:00 |
|
| 3/4/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
43:17 |
8:10 |
|
| 3/3/2010 |
Run |
allstar 5+ |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 3/2/2010 |
Run |
allstar 5+ |
Tempo |
5.5 mi |
39:57 |
7:16 |
|
| 3/1/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 2/25/2010 |
Run |
maui |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/24/2010 |
Run |
maui |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 2/21/2010 |
Run |
maui |
Easy |
8.3 mi |
1:09:29 |
8:20 |
|
| 2/20/2010 |
Run |
maui |
Easy |
2.1 mi |
17:17 |
8:22 |
|
| 2/18/2010 |
Run |
allstar |
Easy |
4.8 mi |
39:05 |
8:14 |
|
| 2/17/2010 |
Run |
1.5 warmup 5Xhill(.72) 1.5 tempo |
Tempo |
3.7 mi |
29:55 |
8:03 |
|
| 2/16/2010 |
Run |
rac5 |
Tempo |
5.2 mi |
38:03 |
7:16 |
|
| 2/15/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:31 |
8:39 |
|
| 2/11/2010 |
Run |
1/4 hill 1/4 track |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 2/11/2010 |
Run |
canby 4 |
Default |
2.0 mi |
16:21 |
8:11 |
|
| 2/10/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
| 2/9/2010 |
Run |
rac5 |
Tempo |
5.1 mi |
41:28 |
8:09 |
|
| 2/8/2010 |
Run |
allstar 5+ |
Tempo |
5.4 mi |
37:37 |
7:01 |
|
| 2/6/2010 |
Run |
rac 10 |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 2/4/2010 |
Run |
canby5 |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 2/3/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/2/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 2/1/2010 |
Run |
rac waterfront 4 |
Long |
4.0 mi |
33:51 |
8:27 |
|
| 1/31/2010 |
Run |
canby 2 |
Long |
2.0 mi |
16:52 |
8:24 |
|
| 1/30/2010 |
Run |
rac 10 |
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 1/28/2010 |
Run |
allstar 5+ |
Default |
5.0 mi |
|
|
|