| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
allstar |
Easy |
5.0 mi |
36:34 |
7:19 |
 |
| 3/24/2011 |
Run |
allstar |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 3/23/2011 |
Run |
allstar |
Repeats |
5.0 mi |
34:51 |
6:59 |
|
| 3/22/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 3/17/2011 |
Run |
allstar |
Interval |
6.0 mi |
43:33 |
7:16 |
|
| 3/15/2011 |
Run |
allstar |
mid effort |
6.0 mi |
44:42 |
7:28 |
|
| 3/2/2011 |
Run |
allstar |
mid effort |
7.0 mi |
53:58 |
7:43 |
|
| 2/14/2011 |
Run |
canby |
Recovery |
1.6 mi |
11:43 |
7:31 |
|
| 2/14/2011 |
Run |
terwilliger 1/4's |
Repeats |
1.0 mi |
6:56 |
6:57 |
|
| 2/14/2011 |
Run |
allstar |
Easy |
1.6 mi |
12:28 |
7:57 |
|
| 2/14/2011 |
Run |
canby |
Recovery |
1.0 mi |
|
|
|
| 2/12/2011 |
Run |
allstar |
Long |
10.3 mi |
1:22:48 |
8:02 |
|
| 2/7/2011 |
Run |
allstar |
Easy |
5.4 mi |
40:26 |
7:29 |
|
| 2/5/2011 |
Run |
allstar |
Long |
13.1 mi |
1:40:53 |
7:44 |
|
| 1/18/2011 |
Run |
allstar |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 8/3/2010 |
Run |
canby 4 |
Default |
5.1 mi |
37:41 |
7:23 |
|
| 7/20/2010 |
Run |
allstar |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 7/19/2010 |
Run |
allstar |
Easy |
6.0 mi |
|
|
|
| 7/17/2010 |
Run |
allstar long |
Long |
14.0 mi |
1:44:20 |
7:28 |
|
| 7/15/2010 |
Run |
allstar 5+ |
Default |
5.2 mi |
37:37 |
7:12 |
|
| 7/13/2010 |
Run |
foot traffic flat half marathon |
Easy |
4.0 mi |
29:44 |
7:25 |
|
| 7/4/2010 |
Run |
foot traffic flat half marathon |
Race |
13.1 mi |
1:33:34 |
7:08 |
|
| 5/10/2010 |
Run |
canby |
Easy |
7.2 mi |
52:05 |
7:17 |
|
| 5/8/2010 |
Run |
waterfront 15 |
Long |
15.0 mi |
1:50:47 |
7:23 |
|
| 5/7/2010 |
Run |
allstar |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/5/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 5/1/2010 |
Run |
Hagg Lake 10.4 mile race |
Race |
10.4 mi |
1:12:11 |
6:57 |
|
| 4/22/2010 |
Run |
allstar 7 |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 4/21/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 4/19/2010 |
Run |
allstar 6 |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 4/17/2010 |
Run |
canby 8 |
Long |
13.6 mi |
1:44:00 |
7:39 |
|
| 4/15/2010 |
Run |
canby 8 |
Tempo |
8.0 mi |
1:00:28 |
7:34 |
|
| 4/14/2010 |
Run |
allstar 4 |
Tempo |
5.3 mi |
38:35 |
7:19 |
|