Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/23/2010 Run allstar Easy 6.0 mi 45:23 7:34 7/24/2010 Run allstar Long 15.0 mi 1:55:17 7:42 7/26/2010 Run allstar Default 4.1 mi 31:12 7:41 7/28/2010 Run allstar Default 6.0 mi     7/29/2010 Run allstar Race 4.0 mi     7/31/2010 Run allstar Race 5.5 mi 37:18 6:47 10/11/2010 Run allstar Easy 4.0 mi 31:49 7:56 12/29/2010 Run allstar Easy 3.0 mi 26:03 8:42 12/30/2010 Run allstar Easy 3.0 mi 26:27 8:50 1/1/2011 Run allstar Easy 6.0 mi 49:37 8:17 1/3/2011 Run allstar Easy 4.0 mi 34:54 8:44 1/3/2011 Run allstar Easy 4.0 mi 34:55 8:44 1/4/2011 Run allstar Easy 5.0 mi 39:54 7:59 1/4/2011 Run allstar Easy 5.0 mi 39:24 7:53 1/5/2011 Run allstar Easy 3.0 mi 24:43 8:15 1/5/2011 Run allstar Easy 3.0 mi 24:43 8:15 1/6/2011 Run allstar Easy 4.0 mi 34:45 8:40 1/8/2011 Run allstar Easy 7.0 mi 56:31 8:05 1/11/2011 Run allstar Easy 6.1 mi 48:25 7:59 1/12/2011 Run allstar Easy 3.0 mi 23:02 7:41 1/13/2011 Run allstar Easy 5.6 mi 44:09 7:54 1/15/2011 Run allstar Easy 8.3 mi 1:07:02 8:07 1/17/2011 Run allstar Easy 5.0 mi 37:00 7:24 1/18/2011 Run allstar Easy 5.5 mi 42:43 7:46 1/19/2011 Run allstar Easy 6.0 mi     1/20/2011 Run allstar Easy 7.0 mi 56:11 8:01 1/22/2011 Run allstar Long 11.0 mi 1:27:56 8:00 1/24/2011 Run allstar Tempo 6.0 mi 42:44 7:08 1/25/2011 Run allstar Easy 5.5 mi 42:04 7:39 1/29/2011 Run allstar Long 10.0 mi 1:17:10 7:44 1/31/2011 Run allstar Easy 6.0 mi     2/2/2011 Run allstar Easy 5.5 mi 42:05 7:43 2/3/2011 Run allstar Easy 6.0 mi 46:04 7:40 2/5/2011 Run allstar Long 13.1 mi 1:40:53 7:44 2/7/2011 Run allstar Easy 5.4 mi 40:26 7:29 2/8/2011 Run allstar Easy 6.0 mi 46:09 7:41 2/12/2011 Run allstar Long 10.3 mi 1:22:48 8:02 2/14/2011 Run allstar Easy 1.6 mi 12:28 7:57 2/15/2011 Run allstar mid effort 5.5 mi 42:32 7:44 2/16/2011 Run allstar mid effort 6.0 mi 45:57 7:39 2/17/2011 Run allstar mid effort 6.0 mi 44:56 7:30 2/19/2011 Run allstar Long 14.0 mi 1:48:59 7:47 2/21/2011 Run allstar Repeats 6.0 mi 42:14 7:00 2/26/2011 Run allstar Long 10.2 mi 1:18:29 7:43 2/28/2011 Run allstar Easy 6.0 mi 47:59 8:00 3/1/2011 Run allstar Repeats 4.0 mi 26:08 6:32 3/2/2011 Run allstar mid effort 7.0 mi 53:58 7:43 3/3/2011 Run allstar mid effort 6.1 mi 45:57 7:36 3/5/2011 Run allstar Long 10.0 mi 1:13:44 7:22 3/7/2011 Run allstar Long 4.1 mi 31:23 7:45 3/10/2011 Run allstar Long 5.1 mi 37:41 7:22 3/14/2011 Run allstar mid effort 5.0 mi 37:40 7:32 3/15/2011 Run allstar mid effort 6.0 mi 44:42 7:28 3/17/2011 Run allstar Interval 6.0 mi 43:33 7:16 3/21/2011 Run allstar Easy 6.5 mi 51:16 7:54 3/23/2011 Run allstar Repeats 5.0 mi 34:51 6:59 3/24/2011 Run allstar Easy 7.0 mi 52:54 7:34 3/26/2011 Run allstar Long 13.0 mi 1:38:12 7:32 3/28/2011 Run allstar mid effort 6.0 mi 43:38 7:14 3/29/2011 Run allstar Easy 5.0 mi 37:54 7:35 3/30/2011 Run allstar Easy 5.0 mi 36:34 7:19 3/31/2011 Run allstar mid effort 5.1 mi 36:53 7:11 4/4/2011 Run allstar Easy 6.0 mi     4/9/2011 Run allstar Long 12.2 mi 1:26:50 7:09 4/11/2011 Run allstar mid effort 6.0 mi 42:56 7:08 4/12/2011 Run allstar Long 10.0 mi 1:13:46 7:23 4/19/2011 Run allstar Tempo 5.4 mi 37:45 7:01 4/20/2011 Run allstar Easy 6.0 mi 43:56 7:20 4/23/2011 Run allstar Long 11.0 mi 1:25:19 7:45 4/25/2011 Run allstar mid effort 4.1 mi 30:03 7:22 4/26/2011 Run allstar mid effort 6.0 mi 43:30 7:14 4/27/2011 Run allstar mid effort 8.0 mi 58:28 7:18 4/28/2011 Run allstar Easy 4.0 mi 30:23 7:32 5/3/2011 Run allstar Easy 5.0 mi 36:45 7:21 5/4/2011 Run allstar Easy 4.0 mi 29:32 7:19 5/9/2011 Run allstar mid effort 5.1 mi 36:50 7:16 5/10/2011 Run allstar mid effort 6.0 mi 43:40 7:15 5/12/2011 Run allstar mid effort 8.0 mi 59:16 7:24 5/16/2011 Run allstar Easy 5.0 mi 37:42 7:30 5/17/2011 Run allstar mid effort 6.2 mi 46:10 7:26 5/20/2011 Run allstar Long 16.0 mi 2:06:16 7:53 5/23/2011 Run allstar Long 2.0 mi 15:18 7:37 5/24/2011 Run allstar Long 6.3 mi 46:57 7:31 5/25/2011 Run allstar Long 8.0 mi 1:01:08 7:39 5/26/2011 Run allstar Long 6.2 mi 46:44 7:33 5/28/2011 Run allstar Long 13.6 mi 1:41:59 7:30 5/29/2011 Run allstar Long 3.0 mi 21:24 7:08 5/30/2011 Run allstar Long 5.0 mi 35:29 7:05 5/31/2011 Run allstar Long 8.0 mi 1:01:15 7:40 6/1/2011 Run allstar Long 7.0 mi 54:08 7:45 6/2/2011 Run allstar Long 8.0 mi 1:01:18 7:40 6/4/2011 Run allstar Long 13.2 mi 2:08:15 9:42 6/5/2011 Run allstar Long 3.0 mi 25:08 8:18 6/6/2011 Run allstar Long 2.9 mi 23:34 8:02 6/6/2011 Run allstar Long 7.0 mi 54:28 7:46 6/7/2011 Run allstar Long 7.0 mi 50:06 7:10 6/8/2011 Run allstar Long 7.5 mi 54:54 7:20 6/9/2011 Run allstar Long 6.0 mi 45:52 7:39 6/12/2011 Run allstar Long 10.6 mi 1:20:11 7:33 6/15/2011 Run allstar Long 5.0 mi 36:05 7:12