| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/25/2011 |
Run |
|
Default |
|
0:01 |
|
 |
| 12/28/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 2/16/2010 |
Swim |
allstar sports pool |
Free Style |
500.0 m |
|
|
|
| 6/21/2011 |
Run |
allstar |
Long |
0.6 mi |
3:56 |
6:33 |
|
| 6/21/2011 |
Run |
allstar |
Long |
0.6 mi |
3:53 |
6:22 |
|
| 6/21/2011 |
Run |
allstar |
Long |
0.6 mi |
3:58 |
6:31 |
|
| 6/21/2011 |
Run |
allstar |
Long |
0.6 mi |
4:05 |
6:41 |
|
| 6/20/2010 |
Run |
Portland Drag Race |
Race |
1.0 mi |
5:33 |
5:37 |
|
| 3/30/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 7/7/2009 |
Run |
|
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 9/2/2009 |
Run |
terwilliger hills |
Tempo |
1.0 mi |
|
|
|
| 3/30/2010 |
Run |
duniway track |
Easy |
1.0 mi |
6:38 |
6:39 |
|
| 3/30/2010 |
Run |
duniway track |
Interval |
1.0 mi |
6:43 |
6:44 |
|
| 2/14/2011 |
Run |
terwilliger 1/4's |
Repeats |
1.0 mi |
6:56 |
6:57 |
|
| 2/14/2011 |
Run |
canby |
Recovery |
1.0 mi |
|
|
|
| 9/2/2009 |
Run |
track |
Tempo |
1.0 mi |
5:55 |
5:45 |
|
| 9/2/2009 |
Run |
track |
Tempo |
1.0 mi |
5:58 |
5:45 |
|
| 1/11/2012 |
Run |
|
Default |
1.1 mi |
8:10 |
7:43 |
|
| 6/21/2011 |
Run |
allstar |
Long |
1.2 mi |
7:55 |
6:33 |
|
| 6/21/2011 |
Run |
allstar |
Long |
1.3 mi |
11:03 |
8:16 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
10:09 |
7:25 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:33 |
7:00 |
|
| 2/14/2011 |
Run |
canby |
Recovery |
1.6 mi |
11:43 |
7:31 |
|
| 1/10/2012 |
Run |
|
Default |
1.6 mi |
12:07 |
7:44 |
|
| 2/14/2011 |
Run |
allstar |
Easy |
1.6 mi |
12:28 |
7:57 |
|
| 4/6/2010 |
Run |
duniway track |
Interval |
2.0 mi |
12:25 |
6:15 |
|
| 8/26/2009 |
Run |
random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 9/2/2009 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 1/1/2010 |
Run |
random |
Easy |
2.0 mi |
|
|
|
| 1/7/2010 |
Run |
dog run |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/17/2010 |
Run |
sammy 2 |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/24/2010 |
Run |
canby 2 |
Easy |
2.0 mi |
|
|
|
| 2/11/2010 |
Run |
canby 4 |
Default |
2.0 mi |
16:21 |
8:11 |
|
| 2/25/2010 |
Run |
maui |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 3/23/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 3/30/2010 |
Run |
duniway track |
Easy |
2.0 mi |
13:44 |
6:53 |
|
| 4/13/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 5/4/2010 |
Run |
duniway track |
Easy |
2.0 mi |
|
|
|
| 7/20/2010 |
Run |
Terwilliger Hill |
Hill |
2.0 mi |
15:47 |
7:54 |
|
| 1/10/2012 |
Run |
|
Default |
2.0 mi |
16:59 |
8:30 |
|
| 1/10/2012 |
Run |
|
Default |
2.0 mi |
16:22 |
8:09 |
|
| 5/23/2011 |
Run |
allstar |
Long |
2.0 mi |
15:18 |
7:37 |
|
| 1/31/2010 |
Run |
canby 2 |
Long |
2.0 mi |
16:52 |
8:24 |
|
| 2/20/2010 |
Run |
maui |
Easy |
2.1 mi |
17:17 |
8:22 |
|
| 5/28/2009 |
Run |
|
Default |
2.1 mi |
17:30 |
8:16 |
|
| 6/8/2010 |
Run |
duniway track |
Interval |
2.2 mi |
17:16 |
7:54 |
|
| 2/28/2012 |
Run |
|
Default |
2.4 mi |
18:17 |
7:36 |
|
| 4/13/2010 |
Run |
allstar 4 |
Interval |
2.5 mi |
15:40 |
6:18 |
|
| 8/12/2009 |
Run |
random |
Hill |
2.5 mi |
20:21 |
8:09 |
|
| 6/6/2011 |
Run |
allstar |
Long |
2.9 mi |
23:34 |
8:02 |
|
| 1/12/2011 |
Run |
allstar |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 3/11/2010 |
Run |
allstar 5+ |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/29/2010 |
Run |
allstar |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 3/24/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2009 |
Run |
|
Default |
3.0 mi |
23:21 |
7:47 |
|
| 6/29/2009 |
Run |
canby 3 |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 8/26/2009 |
Run |
canby track |
Interval |
3.0 mi |
19:45 |
6:35 |
|
| 9/6/2009 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 1/3/2010 |
Run |
canby 4 |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/14/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/19/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/21/2010 |
Run |
rac 3 |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 3/29/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/6/2010 |
Run |
canby 4 |
Easy |
3.0 mi |
|
|
|
| 5/7/2010 |
Run |
allstar |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/26/2010 |
Run |
7 minute sammy |
Tempo |
3.0 mi |
20:43 |
6:55 |
|
| 7/20/2010 |
Run |
allstar |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 10/10/2010 |
Run |
canby 3 |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/5/2011 |
Run |
allstar |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 12/30/2010 |
Run |
allstar |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 3/10/2010 |
Run |
allstar 5+ |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 5/29/2011 |
Run |
allstar |
Long |
3.0 mi |
21:24 |
7:08 |
|
| 1/8/2010 |
Run |
dog run |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 1/5/2011 |
Run |
allstar |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/7/2009 |
Run |
|
Default |
3.0 mi |
19:16 |
6:24 |
|
| 12/18/2010 |
Run |
canby 3 |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 1/5/2010 |
Run |
canby 3 |
Easy |
3.0 mi |
26:03 |
8:36 |
|
| 2/13/2011 |
Run |
canby |
Recovery |
3.0 mi |
24:05 |
7:57 |
|
| 6/5/2011 |
Run |
allstar |
Long |
3.0 mi |
25:08 |
8:18 |
|
| 2/24/2010 |
Run |
maui |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 6/16/2009 |
Run |
|
Default |
3.2 mi |
24:24 |
7:35 |
|
| 5/20/2009 |
Run |
|
Default |
3.3 mi |
26:03 |
8:00 |
|
| 1/12/2010 |
Run |
rac 3 |
Easy |
3.6 mi |
32:17 |
8:59 |
|
| 6/19/2009 |
Run |
|
Default |
3.7 mi |
26:09 |
7:10 |
|
| 2/17/2010 |
Run |
1.5 warmup 5Xhill(.72) 1.5 tempo |
Tempo |
3.7 mi |
29:55 |
8:03 |
|
| 5/26/2010 |
Run |
allstar |
Easy |
3.7 mi |
27:52 |
7:27 |
|
| 5/4/2010 |
Run |
duniway track |
Interval |
3.8 mi |
23:01 |
6:09 |
|
| 6/3/2009 |
Run |
|
Default |
3.8 mi |
29:02 |
7:40 |
|
| 5/21/2009 |
Run |
|
Default |
3.9 mi |
30:04 |
7:48 |
|
| 6/18/2011 |
Run |
allstar |
Long |
3.9 mi |
50:50 |
12:59 |
|
| 6/17/2011 |
Run |
allstar |
Long |
4.0 mi |
26:34 |
6:44 |
|
| 2/15/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:31 |
8:39 |
|
| 4/21/2009 |
Run |
|
Default |
4.0 mi |
30:09 |
7:33 |
|
| 4/23/2009 |
Run |
|
Default |
4.0 mi |
30:35 |
7:39 |
|
| 5/26/2009 |
Run |
|
Default |
4.0 mi |
31:42 |
7:56 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 10/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|