| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/10/2012 |
Run |
OBX Fun Run |
Race |
1.4 mi |
12:16 |
9:06 |
 |
| 2/23/2013 |
Run |
Iron Dog |
Race |
2.6 mi |
25:49 |
9:56 |
|
| 4/21/2012 |
Run |
Storm the Beach |
Race |
2.9 mi |
45:21 |
15:32 |
|
| 4/21/2012 |
Run |
OBX 5K |
Race |
3.1 mi |
27:18 |
8:52 |
|
| 6/25/2011 |
Run |
Clara Run |
Race |
3.1 mi |
28:38 |
9:16 |
|
| 7/30/2011 |
Run |
Fire on the Track 5K |
Race |
3.1 mi |
28:17 |
9:08 |
|
| 10/22/2011 |
Run |
Day of the Dead |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 11/20/2011 |
Run |
Triangle Expressway Trot |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 12/10/2011 |
Run |
Pittsboro Reindeer Run |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 4/21/2013 |
Run |
Run for Boston |
Race |
3.1 mi |
26:38 |
8:36 |
|
| 8/24/2019 |
Run |
CARA Run for their lives |
Race |
3.1 mi |
27:54 |
9:01 |
|
| 8/25/2018 |
Run |
CARA Run for their lives |
Race |
3.1 mi |
26:22 |
8:29 |
|
| 7/3/2021 |
Run |
Fireball 5K |
Race |
3.1 mi |
24:27 |
7:51 |
|
| 1/17/2015 |
Run |
Little River Trail Run |
Race |
3.9 mi |
47:32 |
12:12 |
|
| 1/14/2012 |
Run |
Little River Trail Run |
Race |
4.0 mi |
44:54 |
11:19 |
|
| 11/4/2017 |
Run |
REI Brumley Run |
Race |
4.1 mi |
49:31 |
12:05 |
|
| 2/4/2012 |
Run |
Kripsy Kreme Challenge |
Race |
4.9 mi |
56:57 |
11:39 |
|
| 11/25/2010 |
Run |
Ridgewood Turkey Trot |
Race |
5.0 mi |
56:20 |
11:17 |
|
| 3/5/2011 |
Run |
St. Paddys Day Run Green 8K |
Race |
5.0 mi |
51:42 |
10:21 |
|
| 11/12/2011 |
Run |
OBX 8K |
Race |
5.0 mi |
45:10 |
9:03 |
|
| 3/3/2012 |
Run |
St. Paddys Day Run Green 8K |
Race |
5.0 mi |
43:50 |
8:46 |
|
| 11/10/2012 |
Run |
OBX 8K |
Race |
5.0 mi |
45:14 |
9:03 |
|
| 9/11/2011 |
Run |
CARA Run for their lives |
Race |
5.5 mi |
49:18 |
8:55 |
|
| 5/17/2015 |
Run |
NCRC 10K |
Race |
6.2 mi |
59:19 |
9:39 |
|
| 8/27/2016 |
Run |
CARA Run for their lives |
Race |
6.2 mi |
59:51 |
9:42 |
|
| 12/3/2011 |
Run |
Reindeer Fun Run |
Race |
6.2 mi |
1:04:25 |
10:24 |
|
| 8/26/2017 |
Run |
CARA Run for their lives |
Race |
6.2 mi |
58:59 |
9:31 |
|
| 8/25/2018 |
Run |
CARA Run for their lives |
Race |
6.2 mi |
59:28 |
9:36 |
|
| 8/24/2019 |
Run |
CARA Run for their lives |
Race |
6.2 mi |
1:01:59 |
10:00 |
|
| 7/17/2021 |
Run |
Springbrook Splash |
Race |
6.2 mi |
54:40 |
8:50 |
|
| 12/4/2010 |
Run |
Reindeer Fun Run |
Race |
6.2 mi |
1:06:45 |
10:45 |
|
| 8/23/2014 |
Run |
CARA Run for their lives |
Race |
6.2 mi |
1:04:14 |
10:21 |
|
| 5/7/2016 |
Run |
Medoc Spring Races |
Race |
6.5 mi |
1:23:48 |
12:56 |
|
| 5/9/2015 |
Run |
Medoc Spring Races |
Race |
6.9 mi |
1:33:18 |
13:30 |
|
| 4/5/2014 |
Run |
Medoc Spring Races |
Race |
7.2 mi |
1:36:48 |
13:24 |
|
| 4/20/2013 |
Run |
Medoc Spring Races |
Race |
7.3 mi |
1:26:46 |
11:54 |
|
| 12/6/2014 |
Run |
Reindeer Fun Run |
Race |
7.4 mi |
1:13:26 |
9:56 |
|
| 12/1/2012 |
Run |
Reindeer Fun Run |
Race |
7.5 mi |
1:12:20 |
9:43 |
|
| 12/7/2013 |
Run |
Reindeer Fun Run |
Race |
7.5 mi |
1:14:21 |
9:57 |
|
| 12/5/2015 |
Run |
Reindeer Fun Run |
Race |
7.5 mi |
1:12:35 |
9:43 |
|
| 5/4/2019 |
Run |
Medoc Spring Races |
Race |
7.5 mi |
1:41:31 |
13:33 |
|
| 12/1/2018 |
Run |
Reindeer Fun Run |
Race |
7.5 mi |
1:06:31 |
8:52 |
|
| 12/3/2016 |
Run |
Reindeer Fun Run |
Race |
7.5 mi |
1:06:59 |
8:54 |
|
| 12/7/2019 |
Run |
Reindeer Fun Run |
Race |
7.6 mi |
1:06:38 |
8:47 |
|
| 12/2/2017 |
Run |
Reindeer Fun Run |
Race |
7.6 mi |
1:05:47 |
8:39 |
|
| 5/3/2014 |
Run |
Philosopher's Way Trail Race |
Race |
8.1 mi |
2:20:23 |
17:20 |
|
| 5/4/2013 |
Run |
Philosopher's Way Trail Race |
Race |
8.4 mi |
2:07:02 |
15:07 |
|
| 1/19/2013 |
Run |
Little River Trail Run |
Race |
9.4 mi |
2:16:30 |
14:33 |
|
| 10/19/2013 |
Run |
Medoc 10 Mile |
Race |
9.5 mi |
1:58:43 |
12:31 |
|
| 10/18/2014 |
Run |
Medoc 10 Mile |
Race |
9.5 mi |
2:08:03 |
13:30 |
|
| 10/19/2019 |
Run |
Medoc 10 Mile |
Race |
10.0 mi |
2:17:22 |
13:48 |
|
| 4/21/2018 |
Run |
Tar Heel 10 |
Race |
10.0 mi |
1:36:00 |
9:37 |
|
| 5/5/2018 |
Run |
Philosopher's Way Trail Race |
Race |
10.0 mi |
2:35:00 |
15:30 |
|
| 4/13/2019 |
Run |
Tar Heel 10 |
Race |
10.0 mi |
1:38:43 |
9:53 |
|
| 3/15/2015 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:17:11 |
10:31 |
|
| 10/5/2014 |
Run |
Rock N Rebellion Half |
Race |
13.1 mi |
2:26:45 |
11:15 |
|
| 4/10/2011 |
Run |
Flying Pirate Half |
Race |
13.1 mi |
2:31:56 |
11:38 |
|
| 10/8/2011 |
Run |
Canonball Run Half Marathon |
Race |
13.1 mi |
2:07:00 |
9:44 |
|
| 11/23/2013 |
Run |
Pinehurst Turkey Trot |
Race |
13.1 mi |
2:24:32 |
11:04 |
|
| 9/20/2014 |
Run |
Run Raleigh Half |
Race |
13.1 mi |
2:33:37 |
11:45 |
|
| 3/20/2011 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:26:13 |
11:10 |
|
| 11/13/2011 |
Run |
OBX Half Marathon |
Race |
13.1 mi |
2:03:12 |
9:25 |
|
| 3/10/2012 |
Run |
Roanoke Canal Run |
Race |
13.1 mi |
2:18:00 |
10:33 |
|
| 3/9/2013 |
Run |
Roanoke Canal Run |
Race |
13.1 mi |
2:24:59 |
11:05 |
|
| 3/17/2013 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:18:36 |
10:35 |
|
| 3/16/2014 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:48:04 |
12:50 |
|
| 5/18/2014 |
Run |
NCRC Half |
Race |
13.1 mi |
2:37:37 |
12:02 |
|
| 6/7/2014 |
Run |
Run Raleigh Half |
Race |
13.1 mi |
2:31:57 |
11:36 |
|
| 10/26/2014 |
Run |
Wake Forest Hallowed Half |
Race |
13.1 mi |
2:25:36 |
11:07 |
|
| 6/20/2015 |
Run |
Roanoke Canal Run |
Race |
13.1 mi |
2:35:44 |
11:54 |
|
| 1/13/2018 |
Run |
Little River Trail Run |
Race |
13.1 mi |
2:55:42 |
13:25 |
|
| 4/15/2018 |
Run |
Not So Normal Half |
Race |
13.1 mi |
2:02:24 |
9:21 |
|
| 5/19/2019 |
Run |
NCRC Half |
Race |
13.1 mi |
2:27:30 |
11:16 |
|
| 11/23/2019 |
Run |
Flying Monkey |
Race |
13.1 mi |
2:30:30 |
11:30 |
|
| 4/22/2012 |
Run |
Flying Pirate Half |
Race |
13.1 mi |
2:17:06 |
10:28 |
|
| 3/18/2012 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
2:11:22 |
10:01 |
|
| 5/22/2016 |
Run |
NCRC Half |
Race |
13.1 mi |
2:12:48 |
10:08 |
|
| 11/22/2014 |
Run |
Pinehurst Turkey Trot |
Race |
13.1 mi |
2:23:27 |
10:56 |
|
| 10/6/2019 |
Run |
Historic Hillsborough Half |
Race |
13.1 mi |
2:11:28 |
10:01 |
|
| 3/18/2018 |
Run |
Tobacco Road Half Marathon |
Race |
13.1 mi |
1:57:35 |
8:57 |
|
| 10/17/2021 |
Run |
Grand Rapids Half |
Race |
13.2 mi |
2:19:14 |
10:33 |
|
| 11/6/2021 |
Run |
|
Race |
13.3 mi |
2:15:37 |
10:14 |
|
| 9/10/2016 |
Run |
Weymouth Woods |
Race |
15.0 mi |
3:41:59 |
14:47 |
|
| 1/4/2020 |
Run |
Frosty 50 |
Race |
15.4 mi |
2:42:42 |
10:36 |
|
| 9/29/2012 |
Run |
Salem Lake 30K |
Race |
18.0 mi |
3:34:22 |
11:55 |
|
| 9/24/2016 |
Run |
Salem Lake 30K |
Race |
18.2 mi |
3:30:57 |
11:38 |
|
| 9/26/2015 |
Run |
Salem Lake 30K |
Race |
18.6 mi |
3:28:23 |
11:13 |
|
| 2/11/2017 |
Run |
Fellowship of the Idiots |
Race |
19.7 mi |
3:36:18 |
10:59 |
|
| 2/10/2018 |
Run |
Fellowship of the Idiots |
Race |
19.7 mi |
3:29:27 |
10:38 |
|
| 2/9/2019 |
Run |
Fellowship of the Idiots |
Race |
19.7 mi |
3:51:00 |
11:44 |
|
| 1/25/2020 |
Run |
Fellowship of the Idiots |
Race |
19.7 mi |
3:31:01 |
10:43 |
|
| 9/30/2017 |
Run |
Hinson Lake |
Race |
20.7 mi |
4:32:56 |
13:12 |
|
| 9/28/2019 |
Run |
Hinson Lake |
Race |
21.0 mi |
5:09:45 |
14:45 |
|
| 11/11/2012 |
Run |
OBX Marathon |
Race |
26.2 mi |
5:23:30 |
12:21 |
|
| 10/17/2015 |
Run |
Medoc Marathon |
Race |
26.2 mi |
6:23:23 |
14:38 |
|
| 11/13/2016 |
Run |
C&O Canal Marathon |
Race |
26.2 mi |
4:57:57 |
11:23 |
|
| 12/10/2016 |
Run |
Nutcracker |
Race |
26.2 mi |
5:33:35 |
12:44 |
|
| 2/25/2017 |
Run |
Ellerby Marathon |
Race |
26.2 mi |
6:19:10 |
14:29 |
|
| 3/19/2017 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
5:26:22 |
12:28 |
|
| 10/21/2017 |
Run |
Medoc Marathon |
Race |
26.2 mi |
6:20:19 |
14:31 |
|