| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Bike |
|
Easy |
30.7 km |
1:36:06 |
3:08 |
 |
| 8/31/2014 |
Run |
|
Recovery jogs |
10.5 km |
1:10:32 |
6:45 |
|
| 8/30/2014 |
Run |
|
Recovery jogs |
2.0 km |
12:56 |
6:32 |
|
| 8/30/2014 |
Run |
|
Fartlek |
8.1 km |
43:15 |
5:23 |
|
| 8/30/2014 |
Run |
|
Easy |
4.1 km |
24:51 |
6:06 |
|
| 8/28/2014 |
Run |
|
Easy |
8.2 km |
49:25 |
6:04 |
|
| 8/27/2014 |
Run |
|
Recovery jogs |
1.1 km |
7:42 |
6:49 |
|
| 8/27/2014 |
Run |
|
Interval |
6.9 km |
32:23 |
4:42 |
|
| 8/27/2014 |
Run |
|
Easy |
4.3 km |
26:45 |
6:16 |
|
| 8/26/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 8/26/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 8/26/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 8/26/2014 |
ELIPTICA |
|
Default |
11.1 km |
40:00 |
3:38 |
|
| 8/25/2014 |
Bike |
|
Easy |
33.0 km |
1:36:19 |
2:56 |
|
| 8/24/2014 |
Run |
|
Easy |
10.4 km |
1:04:54 |
6:14 |
|
| 8/23/2014 |
Run |
|
Recovery jogs |
1.0 km |
7:44 |
7:44 |
|
| 8/23/2014 |
Run |
|
Fartlek |
7.8 km |
43:34 |
5:35 |
|
| 8/23/2014 |
Run |
|
Recovery jogs |
4.1 km |
26:34 |
6:29 |
|
| 8/21/2014 |
Run |
|
Easy |
9.1 km |
54:16 |
5:58 |
|
| 8/20/2014 |
Run |
|
Recovery jogs |
1.1 km |
7:06 |
6:46 |
|
| 8/20/2014 |
Run |
|
Interval |
4.0 km |
16:12 |
4:03 |
|
| 8/20/2014 |
Run |
|
Easy |
4.0 km |
23:57 |
5:59 |
|
| 8/19/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 8/19/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 8/19/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 8/19/2014 |
ELIPTICA |
|
Default |
11.8 km |
40:00 |
3:24 |
|
| 8/17/2014 |
Run |
|
Recovery jogs |
10.2 km |
1:02:12 |
6:06 |
|
| 8/16/2014 |
Run |
|
Recovery jogs |
1.0 km |
6:50 |
6:35 |
|
| 8/16/2014 |
Run |
|
Steady State |
6.0 km |
31:27 |
5:15 |
|
| 8/16/2014 |
Run |
|
Recovery jogs |
4.0 km |
24:33 |
6:07 |
|
| 8/15/2014 |
Bike |
|
Easy |
46.6 km |
2:32:51 |
3:17 |
|
| 8/14/2014 |
Run |
|
Recovery jogs |
9.0 km |
57:07 |
6:20 |
|
| 8/13/2014 |
Run |
|
Recovery jogs |
1.2 km |
8:40 |
7:21 |
|
| 8/13/2014 |
Run |
|
Fartlek |
6.2 km |
35:01 |
5:39 |
|
| 8/13/2014 |
Run |
|
Recovery jogs |
4.0 km |
26:07 |
6:30 |
|
| 8/12/2014 |
Circuito de Fuerza |
|
Default |
|
25:00 |
|
|
| 8/12/2014 |
Circuito de Fuerza |
|
Default |
|
25:00 |
|
|
| 8/12/2014 |
Circuito de Fuerza |
|
Default |
|
25:00 |
|
|
| 8/12/2014 |
ELIPTICA |
|
Default |
12.5 km |
40:00 |
3:13 |
|
| 8/10/2014 |
Run |
|
Easy |
8.6 km |
50:37 |
5:56 |
|
| 8/9/2014 |
Run |
|
Recovery jogs |
1.1 km |
7:28 |
7:03 |
|
| 8/9/2014 |
Run |
|
Tempo |
6.0 km |
29:16 |
4:53 |
|
| 8/9/2014 |
Run |
|
Easy |
4.2 km |
23:42 |
5:38 |
|
| 8/8/2014 |
Bike |
|
Easy |
36.1 km |
1:57:28 |
3:16 |
|
| 8/7/2014 |
Run |
|
Easy |
8.1 km |
45:16 |
5:36 |
|
| 8/6/2014 |
Run |
|
Easy |
12.3 km |
1:08:45 |
5:37 |
|
| 8/5/2014 |
Circuito de Fuerza |
|
Default |
|
15:00 |
|
|
| 8/5/2014 |
Circuito de Fuerza |
|
Default |
|
15:00 |
|
|
| 8/5/2014 |
Circuito de Fuerza |
|
Default |
|
15:00 |
|
|
| 8/5/2014 |
ELIPTICA |
|
Default |
12.6 km |
40:00 |
3:11 |
|
| 8/4/2014 |
Bike |
|
Easy |
37.8 km |
1:44:26 |
2:46 |
|
| 8/3/2014 |
Run |
|
Easy |
10.1 km |
56:46 |
5:39 |
|
| 8/2/2014 |
Bike |
|
Easy |
17.9 km |
53:00 |
2:58 |
|
| 8/2/2014 |
Run |
|
Easy |
1.1 km |
6:50 |
6:20 |
|
| 8/2/2014 |
Run |
|
Fartlek |
6.9 km |
36:42 |
5:21 |
|
| 8/2/2014 |
Run |
|
Easy |
4.0 km |
23:15 |
5:48 |
|
| 8/1/2014 |
Bike |
|
Easy |
15.8 km |
40:00 |
2:32 |
|
| 7/31/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/31/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/31/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/31/2014 |
Bike |
|
Easy |
10.0 km |
20:00 |
2:00 |
|
| 7/31/2014 |
Run |
|
Easy |
8.9 km |
53:18 |
6:01 |
|
| 7/30/2014 |
Run |
|
Easy |
10.4 km |
56:23 |
5:27 |
|
| 7/29/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/29/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/29/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/29/2014 |
ELIPTICA |
|
Default |
12.0 km |
40:00 |
3:20 |
|
| 7/27/2014 |
Run |
|
Easy |
10.3 km |
1:01:28 |
5:59 |
|
| 7/26/2014 |
Run |
|
Recovery jogs |
1.0 km |
6:40 |
6:53 |
|
| 7/26/2014 |
Run |
|
Fartlek |
5.6 km |
30:39 |
5:28 |
|
| 7/26/2014 |
Run |
|
Easy |
4.0 km |
23:48 |
5:57 |
|
| 7/24/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/24/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/24/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/24/2014 |
Bike |
|
Easy |
11.7 km |
20:00 |
1:43 |
|
| 7/24/2014 |
Run |
|
Easy |
8.4 km |
48:47 |
5:47 |
|
| 7/23/2014 |
Run |
|
Easy |
10.0 km |
54:31 |
5:26 |
|
| 7/22/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/22/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/22/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/22/2014 |
ELIPTICA |
|
Default |
11.7 km |
40:00 |
3:26 |
|
| 7/20/2014 |
Run |
|
Easy |
10.3 km |
59:57 |
5:50 |
|
| 7/19/2014 |
Run |
|
Easy |
0.9 km |
5:38 |
6:04 |
|
| 7/19/2014 |
Run |
|
Fartlek |
5.6 km |
29:00 |
5:12 |
|
| 7/19/2014 |
Run |
|
Easy |
4.0 km |
23:41 |
5:53 |
|
| 7/17/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/17/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/17/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/17/2014 |
Run |
|
Easy |
8.0 km |
46:56 |
5:52 |
|
| 7/16/2014 |
Run |
|
Easy |
10.0 km |
55:01 |
5:31 |
|
| 7/15/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/15/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/15/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/15/2014 |
Bike |
|
Easy |
22.6 km |
40:00 |
1:47 |
|
| 7/13/2014 |
Run |
|
Easy |
9.3 km |
50:41 |
5:29 |
|
| 7/12/2014 |
Run |
|
Easy |
8.7 km |
49:21 |
5:43 |
|
| 7/11/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/11/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/11/2014 |
Circuito de Fuerza |
|
Default |
|
|
|
|
| 7/11/2014 |
ELIPTICA |
|
Default |
12.5 km |
40:00 |
3:12 |
|
|