Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/1/2012 |
Walking |
|
Default |
10.5 km |
1:30:08 |
8:38 |
|
10/3/2012 |
Run |
|
Default |
3.9 km |
31:34 |
8:01 |
|
10/5/2012 |
Run |
|
Default |
3.8 km |
30:29 |
8:04 |
|
10/7/2012 |
Run |
|
Default |
4.2 km |
30:04 |
7:08 |
|
10/9/2012 |
Run |
|
Default |
6.5 km |
50:25 |
7:49 |
|
10/11/2012 |
Run |
|
Default |
5.1 km |
33:14 |
6:35 |
|
10/13/2012 |
Run |
|
Default |
4.0 km |
25:22 |
6:25 |
|
10/15/2012 |
Run |
|
Default |
4.6 km |
31:01 |
6:46 |
|
10/17/2012 |
Run |
|
Default |
7.6 km |
54:14 |
7:10 |
|
10/19/2012 |
Run |
|
Default |
5.0 km |
31:33 |
6:18 |
|
10/27/2012 |
Run |
|
Default |
2.5 km |
21:02 |
8:21 |
|
10/27/2012 |
Elliptical |
|
Default |
|
42:00 |
|
|
10/29/2012 |
Elliptical |
|
Default |
2.7 km |
40:00 |
14:49 |
|
10/29/2012 |
Run |
|
Default |
3.1 km |
20:05 |
6:36 |
|
11/1/2012 |
Run |
|
Default |
5.8 km |
34:46 |
6:03 |
|
11/4/2012 |
Run |
|
Default |
6.1 km |
38:47 |
6:22 |
|
11/6/2012 |
Bike |
|
Default |
|
45:00 |
|
|
11/7/2012 |
Elliptical |
|
Default |
|
20:00 |
|
|
11/7/2012 |
Run |
|
Default |
5.0 km |
30:00 |
6:00 |
|
11/9/2012 |
Bike |
|
Default |
|
45:00 |
|
|
11/10/2012 |
Run |
|
Default |
3.4 km |
22:59 |
6:45 |
|
11/11/2012 |
Run |
|
Default |
5.0 km |
27:02 |
5:25 |
|
11/14/2012 |
Run |
|
Default |
7.2 km |
51:27 |
7:12 |
|
11/16/2012 |
Elliptical |
|
Default |
2.6 km |
40:00 |
15:24 |
|
11/17/2012 |
Run |
|
Default |
4.5 km |
30:06 |
6:44 |
|
11/20/2012 |
Bike |
|
Default |
28.3 km |
1:00:00 |
2:08 |
|
11/22/2012 |
Elliptical |
|
Default |
2.5 km |
40:00 |
16:20 |
|
12/1/2012 |
Run |
|
Default |
7.5 km |
47:05 |
6:16 |
|
12/1/2012 |
Run |
|
Default |
2.3 km |
15:00 |
6:40 |
|
12/5/2012 |
Run |
|
Default |
5.5 km |
31:22 |
5:41 |
|
12/8/2012 |
Run |
|
Default |
8.6 km |
51:43 |
6:00 |
|
12/12/2012 |
Run |
|
Default |
5.1 km |
27:38 |
5:28 |
|
12/15/2012 |
Run |
|
Default |
4.9 km |
25:06 |
5:07 |
|
12/19/2012 |
Run |
|
Default |
10.3 km |
1:03:22 |
6:11 |
|
12/23/2012 |
Run |
|
Default |
5.0 km |
24:02 |
4:49 |
|
12/27/2012 |
Run |
|
Default |
5.6 km |
40:24 |
7:13 |
|
12/29/2012 |
Run |
|
Default |
10.8 km |
1:07:45 |
6:17 |
|
1/9/2013 |
Run |
|
Default |
5.5 km |
37:16 |
6:50 |
|
1/11/2013 |
Run |
|
Default |
6.0 km |
34:43 |
5:48 |
|
1/13/2013 |
Run |
|
Default |
5.9 km |
32:38 |
5:31 |
|
1/16/2013 |
Run |
|
Default |
6.9 km |
43:03 |
6:13 |
|
1/18/2013 |
Run |
|
Default |
11.1 km |
1:11:42 |
6:27 |
|
1/20/2013 |
Run |
|
Default |
8.0 km |
47:17 |
5:55 |
|
1/23/2013 |
Run |
|
Default |
8.0 km |
49:27 |
6:13 |
|
1/25/2013 |
Run |
|
Default |
8.2 km |
50:33 |
6:09 |
|
1/27/2013 |
Run |
|
Default |
12.9 km |
1:18:37 |
6:07 |
|
1/30/2013 |
Run |
|
Default |
11.9 km |
1:08:00 |
5:43 |
|
2/1/2013 |
Run |
|
Default |
8.3 km |
49:35 |
6:01 |
|
2/3/2013 |
Run |
|
Default |
15.5 km |
1:35:03 |
6:07 |
|
2/6/2013 |
Run |
|
Default |
11.9 km |
1:11:38 |
6:03 |
|
2/8/2013 |
Run |
|
Default |
8.3 km |
47:51 |
5:48 |
|
2/10/2013 |
Run |
|
Default |
15.1 km |
1:29:20 |
5:55 |
|
2/13/2013 |
Run |
|
Default |
10.3 km |
1:03:33 |
6:12 |
|
2/22/2013 |
Run |
|
Default |
4.5 km |
30:00 |
6:40 |
|
2/24/2013 |
Run |
|
Race |
15.0 km |
1:24:19 |
5:38 |
|
3/30/2013 |
Run |
|
Default |
5.8 km |
33:56 |
5:52 |
|
4/4/2013 |
Run |
|
Default |
6.3 km |
39:01 |
6:10 |
|
4/5/2013 |
Run |
|
Default |
5.3 km |
30:15 |
5:46 |
|
4/7/2013 |
Run |
|
Default |
7.7 km |
45:43 |
5:57 |
|
4/10/2013 |
Run |
|
Default |
6.7 km |
39:32 |
5:57 |
|
4/16/2013 |
Run |
|
Default |
9.4 km |
1:01:32 |
6:33 |
|
4/21/2013 |
Run |
|
Race |
10.0 km |
55:05 |
5:31 |
|
4/26/2013 |
Run |
|
Default |
5.1 km |
34:26 |
6:49 |
|
4/29/2013 |
Run |
|
Default |
5.8 km |
35:21 |
6:04 |
|
5/2/2013 |
Run |
|
Default |
7.2 km |
42:10 |
5:52 |
|
5/4/2013 |
Run |
|
Default |
10.3 km |
1:05:25 |
6:21 |
|
5/7/2013 |
Run |
|
Default |
7.1 km |
42:46 |
6:01 |
|
5/9/2013 |
Run |
|
Default |
9.1 km |
58:23 |
6:25 |
|
5/11/2013 |
Run |
|
Default |
10.3 km |
1:04:52 |
6:18 |
|
5/14/2013 |
Run |
|
Default |
7.6 km |
41:14 |
5:28 |
|
5/16/2013 |
Run |
|
Default |
9.1 km |
53:47 |
5:57 |
|
5/18/2013 |
Run |
|
Default |
11.3 km |
1:04:56 |
5:45 |
|
5/21/2013 |
Run |
|
Default |
7.6 km |
40:35 |
5:20 |
|
5/23/2013 |
Run |
|
Default |
6.4 km |
39:18 |
6:09 |
|
5/26/2013 |
Run |
|
Race |
10.0 km |
51:36 |
5:10 |
|
5/30/2013 |
Run |
|
Default |
7.1 km |
41:24 |
5:49 |
|
5/31/2013 |
Run |
|
Default |
7.9 km |
43:10 |
5:28 |
|
6/2/2013 |
Run |
|
Default |
12.7 km |
1:15:17 |
5:55 |
|
6/4/2013 |
Run |
|
Default |
8.9 km |
50:36 |
5:44 |
|
6/6/2013 |
Run |
|
Default |
9.7 km |
55:11 |
5:43 |
|
6/8/2013 |
Run |
|
Default |
12.4 km |
1:13:49 |
5:59 |
|
6/10/2013 |
Run |
|
Default |
6.6 km |
34:32 |
5:15 |
|
6/12/2013 |
Run |
|
Default |
8.7 km |
50:30 |
5:48 |
|
6/14/2013 |
Run |
|
Default |
9.0 km |
53:45 |
5:57 |
|
6/16/2013 |
Run |
|
Default |
12.6 km |
1:12:44 |
5:47 |
|
6/18/2013 |
Run |
|
Default |
7.1 km |
38:18 |
5:23 |
|
6/21/2013 |
Run |
|
Race |
8.1 km |
41:23 |
5:07 |
|
6/23/2013 |
Run |
|
Default |
14.2 km |
1:23:48 |
5:56 |
|
6/25/2013 |
Run |
|
Default |
11.3 km |
1:20:35 |
7:07 |
|
6/28/2013 |
Run |
|
Default |
6.0 km |
31:47 |
5:17 |
|
6/30/2013 |
Run |
|
Default |
10.0 km |
53:30 |
5:21 |
|
7/2/2013 |
Run |
|
Default |
11.6 km |
1:10:47 |
6:07 |
|
7/5/2013 |
Run |
|
Default |
10.1 km |
56:08 |
5:34 |
|
7/7/2013 |
Run |
|
Default |
11.0 km |
58:46 |
5:21 |
|
7/9/2013 |
Run |
|
Default |
10.4 km |
1:01:20 |
5:53 |
|
7/12/2013 |
Run |
|
Default |
9.5 km |
49:40 |
5:14 |
|
7/14/2013 |
Run |
|
Default |
13.0 km |
1:08:49 |
5:18 |
|
7/16/2013 |
Run |
|
Default |
10.3 km |
1:00:50 |
5:55 |
|
7/19/2013 |
Run |
|
Default |
13.4 km |
1:13:10 |
5:28 |
|
7/21/2013 |
Run |
|
Default |
14.0 km |
1:14:29 |
5:20 |
|
|