| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:28 |
5:20 |
 |
| 6/22/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
1:05:37 |
6:09 |
|
| 6/24/2012 |
Run |
Standard Chartered KL Marathon 2012 |
Race |
42.2 km |
4:31:54 |
6:27 |
|
| 6/26/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
52:03 |
5:13 |
|
| 6/28/2012 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
35:43 |
6:43 |
|
| 7/1/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
2:06:56 |
6:35 |
|
| 7/3/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.4 km |
58:19 |
5:38 |
|
| 7/5/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 7/8/2012 |
Run |
Port Dickson International Triathlon 2012 |
Race |
9.0 km |
40:43 |
4:32 |
|
| 7/10/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
52:57 |
4:57 |
|
| 7/12/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:23:10 |
5:33 |
|
| 7/15/2012 |
Run |
Orange Run 2012 |
Race |
11.0 km |
53:08 |
4:50 |
|
| 7/17/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
53:36 |
5:22 |
|
| 7/19/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 7/22/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:47:56 |
5:36 |
|
| 7/24/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
9.8 km |
51:46 |
5:17 |
|
| 7/26/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:19:02 |
5:17 |
|
| 7/29/2012 |
Run |
Taman Bukit Jalil, Bukit Jalil |
Easy |
5.3 km |
34:25 |
6:29 |
|
| 7/30/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
58:56 |
5:33 |
|
| 7/31/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 8/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
55:15 |
5:32 |
|
| 8/3/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
9.4 km |
52:54 |
5:40 |
|
| 8/5/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:56:54 |
6:04 |
|
| 8/6/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
53:26 |
5:01 |
|
| 8/8/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
55:33 |
5:13 |
|
| 8/9/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 8/10/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
48:11 |
4:50 |
|
| 8/12/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:46:28 |
5:31 |
|
| 8/13/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
56:54 |
5:21 |
|
| 8/14/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.9 km |
42:27 |
5:25 |
|
| 8/16/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:03:59 |
5:36 |
|
| 8/19/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
30.7 km |
2:43:14 |
5:20 |
|
| 8/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:05:02 |
5:42 |
|
| 8/23/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
57:06 |
5:22 |
|
| 8/27/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:15:05 |
5:01 |
|
| 8/28/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
59:08 |
5:14 |
|
| 8/31/2012 |
Run |
Look Out Point, Ampang |
Easy |
9.4 km |
53:32 |
5:42 |
|
| 9/1/2012 |
Run |
KLCC Park, Malaysia, MY |
Easy |
13.0 km |
1:06:49 |
5:09 |
|
| 9/2/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:50:26 |
5:34 |
|
| 9/3/2012 |
Run |
PAR8 - 1 |
Easy |
10.9 km |
57:56 |
5:19 |
|
| 9/4/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:02:19 |
5:31 |
|
| 9/6/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:01:30 |
5:26 |
|
| 9/9/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
58:44 |
5:14 |
|
| 9/10/2012 |
Run |
PAR8 - 1 |
Easy |
10.9 km |
55:53 |
5:08 |
|
| 9/13/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
10.7 km |
58:30 |
5:29 |
|
| 9/16/2012 |
Run |
Blackmores Sydney Running Festival 2012 |
Race |
42.2 km |
3:35:18 |
5:07 |
|
| 9/19/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
59:43 |
5:19 |
|
| 9/22/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.9 km |
59:29 |
5:29 |
|
| 9/23/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:32:53 |
4:49 |
|
| 9/25/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
56:59 |
5:03 |
|
| 9/30/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:44:36 |
5:17 |
|
| 10/4/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
55:51 |
4:59 |
|
| 10/7/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:43:30 |
5:13 |
|
| 10/9/2012 |
Run |
Bird Park, Kuala Lumpur |
Easy |
10.2 km |
56:54 |
5:34 |
|
| 10/11/2012 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
11.3 km |
1:00:01 |
5:19 |
|
| 10/13/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:44:57 |
5:26 |
|
| 10/14/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
10.3 km |
54:11 |
5:17 |
|
| 10/20/2012 |
Run |
3rd BSN Putrajaya Night Marathon |
Race |
21.0 km |
1:47:57 |
5:09 |
|
| 10/23/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
54:20 |
5:06 |
|
| 10/26/2012 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
10.2 km |
48:10 |
4:44 |
|
| 10/27/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:48:23 |
5:37 |
|
| 11/4/2012 |
Run |
Powerman Malaysia 2012 |
Race |
11.4 km |
51:29 |
4:31 |
|
| 11/5/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
54:45 |
5:09 |
|
| 11/10/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:46:59 |
5:24 |
|
| 11/13/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
25:05 |
3:56 |
|
| 11/15/2012 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
10.9 km |
51:56 |
4:47 |
|
| 11/18/2012 |
Run |
Allianz Penang Bridge International Marathon 2012 |
Race |
42.2 km |
5:56:57 |
8:28 |
|
| 11/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:31 |
5:22 |
|
| 11/24/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:23 |
4:30 |
|
| 11/25/2012 |
Run |
Jalan Ampang-Hulu Langat, Ampang |
Long |
19.8 km |
1:53:15 |
5:43 |
|
| 11/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:05 |
5:16 |
|
| 11/29/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
4.2 km |
22:21 |
5:20 |
|
| 12/2/2012 |
Run |
31st Macau Galaxy Entertainment International Marathon |
Race |
42.2 km |
4:01:53 |
5:44 |
|
| 12/6/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.4 km |
17:26 |
5:12 |
|
| 12/9/2012 |
Run |
PAAA 35th Annual Round the Island Relay |
Race |
5.1 km |
21:46 |
4:17 |
|
| 12/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:31 |
4:31 |
|
| 12/14/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
10.7 km |
54:04 |
5:05 |
|
| 12/16/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:49:23 |
5:40 |
|
| 12/19/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:26 |
5:27 |
|
| 12/21/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
58:12 |
5:27 |
|
| 12/22/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
11.2 km |
56:07 |
5:00 |
|
| 12/23/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:59:37 |
6:12 |
|
| 12/25/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:33:18 |
4:50 |
|
| 12/27/2012 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:54 |
5:21 |
|
| 12/30/2012 |
Run |
Newton Challenge 2012 |
Race |
24.0 km |
2:02:54 |
5:08 |
|
| 1/1/2013 |
Run |
Double Hill, Kuala Lumpur |
Easy |
11.0 km |
1:00:03 |
5:28 |
|
| 1/6/2013 |
Run |
Multi-Purpose Insurans Run 2013 |
Race |
12.0 km |
54:30 |
4:33 |
|
| 1/9/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:41 |
5:18 |
|
| 1/15/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:57 |
4:10 |
|
| 1/18/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
1.7 km |
8:58 |
5:20 |
|
| 1/20/2013 |
Run |
Dragon Back Run 2013 |
Race |
10.0 km |
47:06 |
4:43 |
|
| 1/24/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.8 km |
58:08 |
4:55 |
|
| 1/25/2013 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.5 km |
1:49:07 |
5:36 |
|
| 1/27/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:43 |
3:58 |
|
| 1/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
27:03 |
5:23 |
|
| 1/31/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:15 |
4:03 |
|
| 2/3/2013 |
Run |
Melawati 10k Run 2013 |
Race |
8.1 km |
35:21 |
4:22 |
|
| 2/4/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.0 km |
26:44 |
5:19 |
|
| 2/6/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:06 |
4:02 |
|
| 2/9/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.0 km |
1:43:17 |
4:55 |
|