Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/4/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 11.2 km 55:51 4:59
10/9/2012 Run
Bird Park, Kuala Lumpur
 Easy 10.2 km 56:54 5:34
10/11/2012 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 11.3 km 1:00:01 5:19
10/14/2012 Run
Double Hill, Kuala Lumpur
 Easy 10.3 km 54:11 5:17
10/23/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 54:20 5:06
11/5/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 54:45 5:09
12/14/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 54:04 5:05
12/21/2012 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.7 km 58:12 5:27
12/22/2012 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 11.2 km 56:07 5:00
1/1/2013 Run
Double Hill, Kuala Lumpur
 Easy 11.0 km 1:00:03 5:28
2/12/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 6.1 km 32:52 5:25
2/17/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 16.6 km 1:27:15 5:16
2/20/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 58:58 5:32
3/1/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 58:10 5:28
3/6/2013 Run
Taman Bukit Teratai, Cheras
 Easy 8.0 km 46:43 5:50
3/8/2013 Run
Taman Bukit Teratai, Cheras
 Easy 8.0 km 44:47 5:36
3/13/2013 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 58:34 5:30
3/13/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 8.6 km 44:22 5:12
3/17/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 13.9 km 1:12:34 5:14
3/20/2013 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:00:29 5:40
3/24/2013 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 59:12 5:33
3/27/2013 Run
Bird Park, Kuala Lumpur
 Easy 10.2 km 1:01:41 6:02
3/29/2013 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:00:24 5:40
3/31/2013 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 1:00:07 5:38
4/3/2013 Run
Lake Garden, Kuala Lumpur
 Easy 13.8 km 1:22:20 5:58
4/7/2013 Run
Taman Bukit Teratai, Cheras
 Easy 10.7 km 57:07 5:21
4/10/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 15.0 km 1:26:46 5:48
4/15/2013 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 8.0 km 45:59 5:46
4/16/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 4.3 km 26:26 6:11
4/18/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 13.5 km 1:19:27 5:55
4/22/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 16.0 km 1:31:09 5:42
4/24/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 15.6 km 1:29:41 5:45
4/29/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 16.0 km 1:32:08 5:46
5/1/2013 Run
Double Hill, Kuala Lumpur
 Easy 11.9 km 1:03:12 5:20
5/8/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 19.1 km 1:51:33 5:51
5/15/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 17.0 km 1:42:35 6:03
5/19/2013 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 8.0 km 47:42 5:59
5/22/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 17.0 km 1:39:07 5:51
5/25/2013 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 8.0 km 45:11 5:40
5/27/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 16.0 km 1:25:00 5:19
5/29/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 17.0 km 1:39:07 5:51
6/2/2013 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 10.6 km 1:01:13 5:46
6/6/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 9.9 km 58:37 5:54
6/9/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 55:23 5:12
6/12/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 17.0 km 1:43:07 6:05
6/15/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 55:38 5:14
7/15/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 9.4 km 47:26 5:03
7/21/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 9.4 km 47:40 5:05
7/24/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 10.1 km 50:53 5:03
7/30/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.8 km 53:56 5:02
8/4/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 14.1 km 1:16:17 5:25
8/8/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 14.1 km 1:14:12 5:16
8/11/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 16.4 km 1:26:16 5:16
8/11/2013 Run
Sri Permaisuri Lake, Kuala Lumpur
 Easy 9.4 km 50:35 5:23
8/15/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 17.0 km 1:41:55 6:01
8/19/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.8 km 59:14 5:31
8/25/2013 Run
Lake Garden - Sri Hartamas
 Easy 6.0 km 34:42 5:47
8/27/2013 Run
Putrajaya
 Easy 3.0 km 24:47 8:13
8/29/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 7.8 km 38:45 4:59
9/9/2013 Run
Lake Garden, Kuala Lumpur
 Easy 6.9 km 38:43 5:37
9/10/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 9.9 km 51:25 5:11
9/11/2013 Run
Putrajaya
 Easy 10.0 km 55:59 5:36
9/15/2013 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 5.3 km 34:19 6:28
9/18/2013 Run
Presint 1, Putrajaya
 Easy 11.7 km 1:04:46 5:34
9/22/2013 Run
Taman Bukit Jalil, Bukit Jalil
 Easy 5.3 km 44:16 8:20
9/27/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 2.2 km 10:59 5:07
9/29/2013 Run
Standard Chartered KL Marathon 2013
 Easy 42.2 km 3:46:49 5:23
10/1/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 4.3 km 30:14 7:02
10/15/2013 Run
Stadium Kajang, Selangor
 Easy 5.0 km 27:28 5:30
10/22/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.8 km 54:09 5:03
10/30/2013 Run
Putrajaya
 Easy 10.9 km 1:23:38 7:41
11/4/2013 Run
Presint 6, Putrajaya
 Easy 15.0 km 2:06:01 8:25
11/6/2013 Run
Presint 6, Putrajaya (2nd Route)
 Easy 11.0 km 1:24:07 7:39
11/8/2013 Run
Presint 1, Putrajaya (2nd Route)
 Easy 17.0 km 2:09:34 7:38
11/12/2013 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 11.9 km 1:03:02 5:19
11/27/2013 Run
Presint 6, Putrajaya (2nd Route)
 Easy 5.4 km 40:54 7:35
12/3/2013 Run
Desa Parkcity, Kuala Lumpur
 Easy 8.6 km 48:54 5:42
12/20/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 53:23 5:01
12/24/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 53:46 5:03
12/26/2013 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 52:37 4:57
1/7/2014 Run
Desa Parkcity, Kuala Lumpur
 Easy 6.5 km 33:36 5:13
1/20/2014 Run
Presint 1, Putrajaya
 Easy 7.9 km 59:25 7:32
1/22/2014 Run
Presint 6, Putrajaya (2nd Route)
 Easy 10.3 km 1:20:12 7:50
1/27/2014 Run
Presint 1, Putrajaya
 Easy 9.0 km 1:07:25 7:29
1/28/2014 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 5.7 km 27:32 4:53
2/3/2014 Run
Taman Bukit Permai, Cheras - Taman Saga, Ampang
 Easy 10.7 km 51:30 4:50
2/11/2014 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 7.8 km 36:24 4:42
2/13/2014 Run
Presint 1, Putrajaya
 Easy 10.8 km 1:19:55 7:25
2/23/2014 Run
Double Hill, Kuala Lumpur
 Easy 12.0 km 1:31:30 7:38
2/25/2014 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 8.9 km 42:06 4:46
2/27/2014 Run
Presint 1, Putrajaya
 Easy 11.0 km 1:18:24 7:08
3/1/2014 Run
Double Hill, Kuala Lumpur
 Easy 12.0 km 1:28:01 7:21
3/4/2014 Run
Desa Parkcity, Kuala Lumpur
 Easy 10.8 km 53:45 5:01
3/6/2014 Run
Presint 1, Putrajaya (2nd Route)
 Easy 14.0 km 1:41:48 7:17
3/11/2014 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 8.0 km 36:18 4:32
3/18/2014 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 10.2 km 47:50 4:41
3/25/2014 Run
Desa Parkcity, Kuala Lumpur
 Easy 4.3 km 20:35 4:48
3/27/2014 Run
Desa Parkcity, Kuala Lumpur (2nd Route)
 Easy 13.5 km 1:16:16 5:40
4/1/2014 Run
Desa Parkcity, Kuala Lumpur
 Easy 6.5 km 39:18 6:06
4/2/2014 Run
Desa Parkcity, Kuala Lumpur
 Easy 7.8 km 42:45 5:29
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