Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2010 Run   Easy 20.1 mi 3:00:16 9:00
2/14/2010 Run
Run (Outside)
 Easy 20.0 mi    
2/13/2010 Run   Easy 6.0 mi 1:02:30 10:21
2/13/2010 Run
Run (Outside)
 Easy 6.0 mi    
2/13/2010 Run
Run (Outside)
 Easy 6.0 mi    
2/12/2010 Run
Run (Outside)
 Easy 10.0 mi    
2/10/2010 Run   Easy 8.0 mi 1:14:32 9:19
2/10/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/10/2010 Run
Run (Outside)
 Easy 8.0 mi    
2/9/2010 Run   Easy 12.0 mi 1:47:39 8:58
2/9/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/9/2010 Run
Run (Outside)
 Easy 12.0 mi    
2/7/2010 Run   Easy 27.0 mi 4:11:55 9:20
2/7/2010 Run
Run (Outside)
 Easy 27.0 mi    
2/5/2010 Run   Easy 10.0 mi 1:28:03 8:48
2/5/2010 Run
Run (Outside)
 Easy 10.0 mi    
2/4/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/3/2010 Run   Easy 0.2 mi 2:10 9:24
2/3/2010 Run
Run (Outside)
 Easy 12.0 mi    
2/3/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/2/2010 Run   Easy 10.1 mi 1:23:22 8:16
2/2/2010 Run
Run (Outside)
 Easy 5.2 mi    
2/2/2010 Run
Run (Outside)
 Easy 10.0 mi    
2/1/2010 Run   Easy 8.0 mi 1:08:01 8:30
2/1/2010 Run
Run (Outside)
 Easy 8.0 mi    
1/30/2010 Run   Easy 4.0 mi 39:47 9:54
1/30/2010 Run   Easy 6.0 mi 57:49 9:37
1/30/2010 Run
Run (Outside)
 Easy 6.0 mi    
1/30/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/29/2010 Run
Run (Outside)
 Easy 8.0 mi    
1/28/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/27/2010 Run   Easy 12.0 mi 1:47:35 8:58
1/27/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/27/2010 Run
Run (Outside)
 Easy 12.0 mi    
1/26/2010 Run   Easy 8.1 mi 1:09:49 8:36
1/26/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/26/2010 Run
Run (Outside)
 Easy 8.1 mi 1:09:35 8:36
1/24/2010 Run   Easy 18.0 mi 2:42:13 9:00
1/24/2010 Run
Run (Outside)
 Easy 18.0 mi    
1/23/2010 Run   Easy 4.0 mi 37:38 9:21
1/23/2010 Run   Easy 0.4 mi 3:19 9:30
1/23/2010 Run
Run (Outside)
 Easy 6.0 mi    
1/23/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/22/2010 Run   Easy 8.1 mi 1:11:48 8:55
1/22/2010 Run
Run (Outside)
 Easy 8.0 mi    
1/21/2010 Run   Easy 3.2 mi 30:01 9:29
1/21/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/21/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/20/2010 Run   Easy 8.0 mi 1:07:52 8:28
1/20/2010 Run
Run (Outside)
 Easy 8.0 mi    
1/19/2010 Run
Run (Outside)
 Easy 6.0 mi    
1/16/2010 Run   Easy 5.2 mi 46:41 8:55
1/16/2010 Run
Run (Outside)
 Easy 5.0 mi    
1/14/2010 Run   Easy 8.0 mi 1:15:47 9:28
1/14/2010 Run
Run (Outside)
 Easy 8.0 mi 1:15:35 9:27
1/13/2010 Run
Run (Inside)
 Easy 4.0 mi    
1/13/2010 Run   Easy 6.0 mi 55:05 9:10
1/13/2010 Run
Run (Outside)
 Easy 6.0 mi    
1/12/2010 Run
Run (Inside)
 Easy 6.0 mi    
1/10/2010 Run   Easy 16.0 mi 2:26:36 9:09
1/10/2010 Run
Run (Outside)
 Easy 16.0 mi    
1/9/2010 Run   Easy 8.0 mi 1:11:07 8:53
1/9/2010 Run
Run (Outside)
 Easy 8.0 mi    
1/7/2010 Run   Easy 3.5 mi 32:11 9:17
1/7/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/6/2010 Run   Easy 4.1 mi 36:44 8:57
1/6/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/5/2010 Run   Easy 8.0 mi 1:12:58 9:06
1/5/2010 Run
Run (Outside)
 Easy 8.0 mi    
1/4/2010 Run
Run (Outside)
 Easy 4.0 mi    
1/3/2010 Run   Easy 13.0 mi 1:50:43 8:30
1/3/2010 Run
Run (Outside)
 Easy 15.0 mi    
1/2/2010 Run
Run (Outside)
 Easy 2.0 mi    
12/30/2009 Run   Easy 8.0 mi 1:10:39 8:50
12/30/2009 Run
Run (Outside)
 Easy 8.0 mi    
12/29/2009 Run   Easy 4.1 mi 36:12 8:53
12/29/2009 Run
Run (Outside)
 Easy 4.0 mi    
12/28/2009 Run   Easy 6.0 mi 53:10 8:50
12/28/2009 Run
Run (Outside)
 Easy 6.0 mi    
12/27/2009 Run
Run (Outside)
 Easy 3.0 mi    
12/24/2009 Run   Easy 3.0 mi 27:34 9:12
12/24/2009 Run
Run (Outside)
 Easy 3.0 mi    
12/23/2009 Run
Run (Outside)
 Easy 8.0 mi    
12/22/2009 Run
Run (Inside)
 Easy 4.0 mi    
12/22/2009 Run
Run (Outside)
 Easy 6.0 mi    
12/21/2009 Run
Run (Outside)
 Easy 4.0 mi    
12/20/2009 Run
Run (Outside)
 Easy 13.2 mi 1:56:20 8:51
12/19/2009 Run
Run (Outside)
 Easy 8.1 mi    
12/17/2009 Run
Run (Outside)
 Easy 6.0 mi    
12/16/2009 Run
Run (Outside)
 Easy 7.0 mi    
12/15/2009 Run
Run (Outside)
 Easy 4.0 mi    
12/12/2009 Run
Run (Outside)
 Easy 10.2 mi    
12/12/2009 Run
Run (Outside)
 Easy 3.1 mi    
12/10/2009 Run
Run (Outside)
 Easy 8.1 mi    
12/8/2009 Run
Run (Outside)
 Easy 5.0 mi    
12/6/2009 Run
Run (Outside)
 Easy 11.0 mi 1:30:57 8:16
12/5/2009 Run
Run (Outside)
 Easy 6.7 mi 56:06 8:23
12/4/2009 Run
Run (Outside)
 Easy 3.0 mi    
12/2/2009 Run
Run (Outside)
 Easy 4.5 mi    
12/1/2009 Run
Run (Outside)
 Easy 4.3 mi    
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